19 tried and tested home remedies for insomnia and good sleep

19 tried and tested home remedies for insomnia and good sleep

When was the last time you fell asleep easily? Nowadays it is a common problem. Many people are suffering from insomnia. Regardless of age most people suffer in the initiation of sleep and to maintain that.  Insomnia should be considered and treated immediately. Even a simple problem should not be ignored. Many times complex problems…

27 things about flaxseeds that are often misunderstood

27 things about flaxseeds that are often misunderstood

Flaxseeds in today’s era are more appropriately known as super seeds, with tons of medicinal benefits and health-protective abilities. Their benefits were realized thousands of years ago and were used in home remedies to treat different ailments. However, before flaxseeds became the superfood for health, it was used to weave clothes. It was woven as…

JAGGERY – 31 myths and facts nobody talks about

JAGGERY – 31 myths and facts nobody talks about

Have you noticed your grandmothers eating jaggery at the end of every meal, and relishing it like dark chocolate? I never understood the obsession over jaggery, until recently. I came across a study stating how jaggery could redefine your healthy lifestyle journey. Jaggery is a natural sweetener, with a heavenly taste, and tons of health…