Have you seen beekeepers eating honey directly from the comb, and fantasized about the experience? Well, raw unfiltered honey comes straight from the honeycomb into the jar, without any adulteration or processing.
Small bits of debris and beeswax are removed from the honey and are packed into a bottle so that you can experience the actual flavor of raw, organic honey. Here are a few things about unfiltered honey that you probably didn’t know about –
Table of Contents:
- Is raw unfiltered honey good for you?
- Is unfiltered honey the same as raw honey?
- Does raw unfiltered honey need to be refrigerated?
- Does raw honey increase blood sugar?
- How long does raw honey last?
- How much raw honey should you eat in a day?
- How do you store raw unfiltered honey?
- Is raw honey antiviral?
- Who should not eat honey?
- Can you put raw honey on an open wound?
- Can you have raw unfiltered honey while pregnant?
- How to use raw unfiltered honey?
- Why is raw unfiltered honey more expensive than regular honey?
- What are the health benefits of eating raw unfiltered honey?
- What is the best raw unfiltered honey?
Is raw unfiltered honey good for you?
Raw unfiltered honey is full of nutrients and anti-oxidative properties, making it a healthier choice. The phytonutrients present in raw honey are responsible for its immune-boosting and anti-cancer properties.
Researchers believe that processed honey lacks the oxidative and medicinal properties, provided by raw and unfiltered honey.
Is unfiltered honey the same as raw honey?
Raw honey comes directly from the beehive and is available in either an unfiltered or a filtered form.
Raw unfiltered honey is not pasteurized and does not contain any added sugar.
Does raw unfiltered honey need to be refrigerated?
You should not keep your unfiltered honey in a refrigerator. Storing it in your pantry at a temperature ranging between 50 and 70-degree Fahrenheit is the best way to store your raw honey.
When you keep your honey at a temperature lower than this, it will increase the crystallisation process, turning your honey into a thick dough-like sludge.
Does raw honey increase blood sugar?
Although raw honey does not have any added sugar, it does increase your blood sugar level. The glycemic index score of honey is 58, which means, like all carbohydrates, honey also increases your blood sugar level quite quickly.
However, it is a good and healthy alternative to sugar. If your diabetes is well-controlled, you can add honey to your diet instead of jaggery or brown sugar.
How long does raw honey last?
Honey does not go bad. Many experts believe that raw honey has a shelf life of decades. If you store your raw honey in an air-tight container, you can eat it even after 20 years of its purchase.
Honey is one of the most natural stable food. However, raw honey does crystallize over time and become more opaque and solid. But this does not mean that it has expired and cannot be consumed.
If your honey has crystallized in a few years, it means you have purchased the finest and the purest quality of raw honey.
How much raw honey should you eat in a day?
Honey is a form of sugar and should be eaten moderately. You should not eat more than 1½ teaspoon of raw honey in a day.
According to the American heart association, you should not consume more than 6 teaspoons or 100 calories of added sugar in a day. 1 teaspoon of honey consists of 64 calories, which pretty much utilises up more than half of the recommended intake.
How do you store raw unfiltered honey?
You should always store your unfiltered honey in a glass jar with a tightly sealed lid. Try storing it in a slightly cool place, with temperature ranging from 50 to 70 degrees Fahrenheit, and away from the direct sunlight.
You should never store your honey in a metal jar, as it may oxidise over time, and become unfit for consumption.
Is raw honey antiviral?
Honey has strong antiviral properties that help fight against the common cold and cough. It prevents the spread of viral infection in your body and boosts your immunity.
Raw unfiltered honey has been demonstrated as a natural antibacterial by researchers and is also considered as a good alternative to antiviral drugs in the treatment of some viral infections.
Some researchers in the US are also trying to study the efficacy of natural honey treatment in patients with the Novel Coronavirus.
Who should not eat honey?
Infants, under the age of 12 months should not be allowed to consume raw unfiltered honey. Raw honey can cause botulism, a rare form of food poisoning in young children.
However, as you grow up, your digestive tract develops enough to fight off this bacteria.
People who are allergic to pollen or bee pollen, should not consume raw unfiltered honey.
According to the American college of allergy, asthma, and immunology, raw honey might trigger your pollen allergy. You should always talk to your allergist before including it in your diet.
Can you put raw honey on an open wound?
Applying raw honey on an open wound, would disinfect your wound and promote rapid healing. It is rich in anti-bacterial and anti-oxidative properties that balance the pH of your wound, thus releasing oxygen, and improving the healing process.
Honey also draws the water out from the damaged tissue cells and reduces the swelling around your wound.
Can you have raw unfiltered honey while pregnant?
Eating raw unfiltered honey while you are pregnant is completely safe and beneficial. It helps relieve your oxidative stress and aids in the development of the baby.
Raw honey also helps reduce indigestion and heartburn, which are common symptoms especially during the third trimester of your pregnancy.
Drinking milk along with a teaspoon of honey at night would give you a sound sleep, and keep your digestive system healthy.
How to use raw unfiltered honey?
- Raw unfiltered honey along with ginger can be used to relieve nausea.
- Spreading raw unfiltered honey all over your face would help to cure acne and dark spots.
- Raw honey along with cinnamon can help you reduce your cholesterol level, and decrease the risk of heart diseases.
- Warm milk along with raw unfiltered honey would help you get rid of insomnia.
- Applying raw honey topically on your wounds would promote faster healing. Additionally, you can drink turmeric milk with a teaspoon of honey, to reduce pain and inflammation in your wounds.
- Raw unfiltered honey also helps to get rid of cough and a sore throat.
- Substituting sugar with raw honey would help you manage and lose weight efficiently.
Why is raw unfiltered honey more expensive than regular honey?
Raw unfiltered honey is the purest form of honey, which is loaded with all the medicinal and health benefits. On the other hand, regular or processed honey is made by adding sugar, which reduces its anti-oxidative and bacterial properties.
Raw unfiltered honey needs the cultivation and storage of billions of beehives, along with skilled workers who can extract the honey.
All of this adds to the cost of raw honey, which would stay fresh on your countertop for decades.
What are the health benefits of eating raw unfiltered honey?
- Raw unfiltered honey is rich in many important antioxidants, which reduces the risk of cancer and heart diseases.
- Raw unfiltered honey protects your body from inflammation and auto-immune disorders.
- Raw honey helps to improve brain power and boosts your memory.
- The anti-bacterial properties of honey help in treating and healing gum diseases like gingivitis and plaque.
- Raw unfiltered honey acts as a natural anti-septic, that helps reduce cough and sinus infections.
What is the best raw unfiltered honey?
Nature Nate’s 100% pure, raw, and unfiltered honey is one of the best raw unfiltered honey that you can buy, while you are on a budget. They source most of their honey from the US, but their pure, organic line comes from Brazil.
They keep the honey unfiltered and unpasteurized, thus preserving all of its vitamins and minerals.
It is a completely natural product, Kosher-certified, and gluten-free.
Our market is pouring with new brands of honey every day. However, there are very few people in the industry who are living up to the promise of pure, raw, and unfiltered honey.
Processed honey not only lacks all the important nutrients but is also an unhealthy choice, due to the added sugar and other chemicals.
The next time you enter your local store, make sure that you pick up your honey bottle and read through the ingredients and label, to find the best and purest raw unfiltered honey for your family.