apple cider vinegar - 21 things you didn't know about

Raw Apple Cider Vinegar: 21 things you didn’t know about

Apple cider vinegar has become the ultimate health tonic in the past decade. In the world of wellness, it is one of the most important ingredients you have in your pantry. However, apple cider vinegar is being used since 3000 BC to treat different health conditions and ailments.

Raw apple cider vinegar is an organic and one of the purest form of vinegar, which is loaded with tons of health benefits. Here are a few things about raw apple cider vinegar that you probably didn’t know about –

What does raw apple cider vinegar mean?

Raw apple cider vinegar in a small bowl

Raw apple cider vinegar is the unfiltered form of apple cider vinegar. It consists of raw enzymes and bacteria that promote your digestive health.

The raw apple cider vinegar consists of cobweb-like sediment, that has settled at the bottom, known as ‘the mother’. It is responsible for all the medicinal and health benefits of apple cider vinegar.

What is the difference between raw apple cider vinegar and regular apple cider vinegar?

Left - Raw apple cider vinegar ; Right - Regular apple cider vinegar
Left – Raw apple cider vinegar ; Right – Regular apple cider vinegar

The appearance of raw apple cider vinegar is a bit cloudy, whereas regular ACV is transparent and clearer in appearance. Additionally, raw ACV isn’t filtered and have small amounts of sediments settled at the bottom. Whereas regular ACV is filtered and processed before bottling it up.

Raw apple cider vinegar does not go through stages of processing and pasteurizing and is 100% natural. The regular apple cider vinegar is pasteurized so that it lasts longer. However, in this process, it tends to lose some of its natural benefits.

Is raw unfiltered apple cider vinegar better than filtered?

Raw unfiltered apple cider vinegar is much better than the filtered one because it is unpasteurized, and loaded with good bacteria. When you filter the ACV and pasteurize it with heat, it will kill all the gut-boosting bacteria.

Raw apple cider vinegar consists of strand-like sediment, which is loaded with proteins and enzymes. It has a much bolder and richer apple flavour.

Is raw unfiltered apple cider vinegar safe?

Raw unfiltered apple cider vinegar is absolutely safe and boosts your digestive system. It also controls your blood pressure and lowers down your cholesterol level.

The healthiest way to regulate your blood sugar level is to avoid refined carbs and sugar. However, raw ACV also has a beneficial effect. 

Raw apple cider vinegar has proven to improve insulin sensitivity by as much as 34% after a high-carb meal.

How much raw apple cider vinegar should I drink a day?

You can drink up to 2 tablespoons of raw apple cider vinegar mixed with ½ a cup of water every day. Since ACV is highly acidic, you should always mix it up with a liquid before consuming it.

Drinking too much apple cider vinegar in a day can cause nausea, acid reflux, weaken your bones and tooth enamel over time. A study conducted in 2014, concluded a 20% loss of minerals from the tooth enamel, within a few hours.

Is it better to drink apple cider vinegar in the morning or at night?

Drinking apple cider vinegar at night is much more beneficial, than having it at any other time of the day. It slows down the process of emptying your stomach so that it can control the spikes in your blood sugar level.

Raw apple cider vinegar increases your insulin sensitivity and may reduce your blood sugar level by up to 6%. This fermented juice also aids in weight loss, if taken right before bedtime. 

How long does it take for apple cider vinegar to work?

Adding water to a jar of apple cider vinegar.

You might need at least 2 weeks before you can see any visible effect of taking apple cider vinegar every day. If you are aiming for weight loss, it might take up to 3 weeks to lose the first few pounds.

Drinking raw apple cider vinegar is a long term and continuous process. Your body would take time to adapt to the detoxification process. But once it does, ACV helps in managing your weight and blood sugar level. 

What type of apple cider vinegar is best for the skin?

Raw organic apple cider vinegar works best for your skin. It has natural anti-microbial and acidic properties that improve the barrier of your skin and prevent any infections.

Apple cider vinegar is also rich in anti-fungal properties, that help kill bacteria and yeast on your skin. These bacteria might cause acne, eczema or dandruff if left untreated.

The high acidity of ACV helps balance the pH of your skin. However, do remember to always dilute it with water before applying it to your skin. 

Can I use apple cider vinegar on my face every day?

You can definitely use apple cider vinegar on your face every day. But, make sure that you dilute it with water first. Apple cider vinegar helps remove all the bacteria, oil, and dust clogging your pores.

The bacteria on your skin is one of the primary causes of acne. So, including apple cider vinegar in your daily skincare routine would inhibit bacterial growth, and help destroy bacterial biofilms

Can you use raw apple cider vinegar for cooking?

A chef adding raw apple cider vinegar as a salad dressing.

Adding raw apple cider vinegar while you are cooking your salads or soups, is the best way to add it to your diet. It enhances the taste and nutrition of your recipe and adds calcium to your diet.

However, don’t go too overboard with this hack. Adding 2 tablespoons of apple cider vinegar diluted with water is more than enough for a day.

Is apple cider vinegar bad for kidneys?

Apple cider vinegar helps maintain your kidney health, and prevent kidney stones. It has a high level of antioxidants that help maintain your blood sugar level, your blood pressure, and reduce the oxidative stress on your kidneys.

The main component of apple cider vinegar, acetic acid help soften, break down, and dissolve your kidney stones. It alkalizes your blood and increases your stomach acids, thus preventing the formation of new stones.

Does apple cider vinegar make you poop?

Apple cider vinegar acts as a natural laxative and would help relieve constipation. It contains a water-soluble fibre, pectin, that help improve your overall digestion.

Raw apple cider vinegar also contains acetic acid and malic acid, which are digestion-friendly, and would help you get rid of constipation

The small amounts of magnesium found in raw apple cider vinegar promote regular bowel movements.

What can I mix with apple cider vinegar?

  • If you are looking to lose weight, mix 1 tablespoon of apple cider vinegar with ½ a litre of water, and drink every day for 12 weeks.
  • If you want to boost your energy sources, mix 2 tablespoons of apple cider vinegar with 2 tablespoons of lemon juice, and 1 tablespoon of cinnamon powder. Add this mixture to a glass of hot water and drink.
  • If you want to control your blood sugar level, you can mix 1 tablespoon of apple cider vinegar, with 2 tablespoons of olive oil, and use it as a salad dressing. 
  • If you looking to control your cholesterol level, mix 1 tablespoon of apple cider vinegar into a glass of warm water and drink this daily. 

Does raw apple cider vinegar help you lose weight?

A woman drinking apple cider vinegar from a glass.

Raw apple cider vinegar helps you lose weight by improving your metabolism and suppressing your appetite. The main component of ACV, acetic acid, boosts the burning of fat and decreases the production of sugar and fat in your liver. 

Apple cider vinegar promotes the burning up of fat, decreasing its buildup. It controls your appetite which reduces your food intake. 

Is raw apple cider vinegar a probiotic?

Raw apple cider vinegar is not technically a probiotic, but it is a probiotic food. This means raw apple cider vinegar is a fermented drink that contains healthy bacteria, responsible for all its medicinal properties.

The strand-like sediment, settled at the bottom of the raw apple cider vinegar bottle, consists of plant-based antioxidants like B-vitamins and polyphenols. 

All of these nutrients are responsible for the health benefits of ACV.

Does apple cider vinegar reduce inflammation?

Apple cider vinegar is rich in anti-inflammatory properties, that work towards reducing inflammation and swelling. It helps alleviate pain caused due to arthritis. 

Apple cider vinegar also contains a large number of antioxidants and minerals that speed up the healing process. They help reduce the pain in your joints and muscles. 

Can Apple cider vinegar help with nerve pain?

Apple cider vinegar consists of different minerals like magnesium, calcium, and potassium, that work as anti-inflammatory compounds. They help to reduce the swelling caused by nerve pain and give you some relief.

However, apple cider vinegar does not act as a treatment for nerve pain, but it definitely helps to get instant relief in tough situations. 

Can Apple cider vinegar remove dark spots?

The main component of apple cider vinegar, acetic acid, help lighten your pigmentation and get rid of dark spots over time. It also helps to improve the overall appearance of your skin.

Apple cider vinegar works as a natural ingredient for the management of hyperpigmentation. 

All you have to do is add 1 teaspoon of apple cider vinegar to 2 teaspoons of water. Now dab this solution on your dark spots and leave it for 2 to 3 minutes. Wash your face off with lukewarm water. Do this twice a day to see effective results.

Does raw apple cider vinegar go bad?

raw apple cider vinegar sitting on a shelf.

Raw apple cider vinegar never goes bad. The acidic nature of this solution makes it self-preserving. It is always safe to consume your ACV, even after its expiration date.

According to the Vinegar Institute, apple cider vinegar has an indefinite shelflife. This fermented drink creates an environment where bad bacteria can only survive a few hours, making it impossible for them to multiply. 

What are the side effects of drinking raw apple cider vinegar every day?

  • Apple cider vinegar may cause indigestion, nausea, and vomiting.
  • A high intake of apple cider vinegar may result in low potassium levels.
  • The high acid levels in apple cider vinegar can reduce the formation of a new bone.
  • Drinking too much apple cider vinegar can weaken your tooth enamel, leading to its decay.
  • If not used in a proper proportion, it may cause skin burns.

Who should not take apple cider vinegar?

  • Do not include apple cider vinegar in your diet if you are already on diabetic drugs or insulin.
  • People with Type 1 diabetes should stay away from raw apple cider vinegar.
  • If you have digestive issues, like gastroparesis, apple cider vinegar can make your condition worse.
  • If you are suffering from low potassium levels, you should not include apple cider vinegar in your diet.


The markets are pouring with new health tonics, boasting tons of health benefits every day. However, there are a few natural elements that stand up to these expectations.

Raw apple cider vinegar has tons of health benefits including antimicrobial and antioxidant effects. Since it has now been backed up with scientific evidence, it is one of the most popular natural remedy used in alternative medicine.

Processed and filtered apple cider vinegar has very little health benefits when compared to the raw unfiltered one.

So, the next time you enter your local store, make sure that you pick up your apple cider vinegar bottle and read through the ingredients and label, to find the best raw unfiltered apple cider vinegar for your family.

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