The most popular spice in Southern Asia and Mediterranean countries, cumin is known for its sharp flavor and aroma. In the last few decades, it has become a miracle spice, that has tons of medicinal and health benefits.
Cumin seeds have been used as a flavoring agent and a preservative for centuries. People’s interest all over the world has recently been growing, as scientists try to prove the many health benefits of cumin seeds.
Here are a few things about organic cumin that you probably didn’t know about –
Table of Contents:
- Where does cumin come from?
- What are the health benefits of cumin?
- Can we eat raw cumin seeds?
- Does cumin make you sleepy?
- Is Cumin good for hair?
- Is Cumin good for the skin?
- Is Cumin good for a sore throat?
- Does cumin water help lose weight?
- Does cumin lower blood pressure?
- Can cumin seeds cause miscarriage?
- Can cumin cause acid reflux?
- Can cumin cause an allergic reaction?
- Can cumin cause an upset stomach?
- Will cumin tea induce labor?
- Which is healthier – cumin or turmeric?
- How much cumin is too much?
- What happens if we eat cumin seeds daily?
- How does cumin water taste?
- Can I drink cumin water every day?
- Can I drink cumin water before bed?
- What are the side effects of cumin water?
Where does cumin come from?
Cumin is native to the Mediterranean region, Asia, Africa, and Europe. India is the largest producer of cumin in the world, contributing to 70% of the total world output.
The cumin spice is made from the seeds of the Cuminum cyminum plant, which is harvested by hand. The fruits of this plant are then dried and sold as cumin seeds.
What are the health benefits of cumin?
- Cumin increases the activity of your digestive enzymes and speeds up your digestion process.
- Cumin seeds are known to increase the production of bile, which helps digest fats and nutrients in your gut. This helps reduce the symptoms of Irritable Bowel Syndrome.
- Cumin helps lower the levels of bad cholesterol in your body.
- Cumin is a rich source of iron, providing 20% of your daily iron need in a single teaspoon.
- Concentrated cumin supplements promote the burning of fat and aids in weight loss.
- Cumin seeds help counter the long-term effects of diabetes and help control your blood sugar level.
- The dried cumin seeds help ease stress and anxiety.
- Cumin seeds may help opioid addicts with addictive behavior, and reduce withdrawal symptoms.
Can we eat raw cumin seeds?
Eating cumin seeds in their raw form is one of the best ways of consumption. This helps your body absorb all the nutritions of cumin without any adulteration.
However, be sure to chew the cumin seeds properly before swallowing them. This would help break down the components, and it would be much easier for your body to absorb all the vitamins and nutrients.
Does cumin make you sleepy?
Cumin helps to induce sleep and is one of the best home remedies for insomnia. It contains melatonin, a compound that helps regulate your sleep cycle. It actively acts on the receptors of your body to encourage sleep.
Melatonin improves the efficacy and quality of sleep, and helps with conditions like jet lag and delayed sleep-wake phase disorder.
Is Cumin good for hair?
Cumin is rich in vitamins and minerals that help strengthen your hair follicles, and reduce the damage caused due to pollution, UV rays, and other chemicals. It helps lock in the moisture in your hair, thus preventing hair loss and thinning.
Is Cumin good for the skin?
Cumin is rich in antioxidants that fight off the free radicals and repair skin damage. It keeps your skin fresh and prevents premature aging of skin cells. The anti-inflammatory agents in cumin soothe down any rashes or redness caused in the sun.
Cumin seeds also help remove all the dead skin cells from your face, and clear out your clogged pores. Its anti-bacterial properties help fight acne and regulate the production of oil.
Is Cumin good for a sore throat?
Cumin has anti-inflammatory properties that help soothe the inflamed muscles in your throat, and get rid of a sore throat. Its anti-fungal and anti-bacterial properties help dry out the mucus in your lungs.
Cumin is rich in nutrients like iron, vitamin K, and vitamin A that help boosts your immunity and protects you from influenza-life infections.
Does cumin water help lose weight?
Cumin helps promote weight loss and burning of fat, by improving your metabolism and digestion. It is rich in antioxidants that help target the free radicals in your body and clean itself of all the toxins.
The active component of cumin, thymoquinone regulates the glucose levels in your body. This helps to subside cravings and overeating. It also acts as an anti-inflammatory agent, that helps get rid of bloating and results in a leaner-looking belly.
Does cumin lower blood pressure?
Cumin is a natural diuretic, that helps dilate and expand your blood vessels. It increases the excretion of salt and water from the kidneys, thus reducing the pressure on the artery walls.
Cumin seeds are known to have a relaxing effect on your muscles and mind. It helps your heart pump blood more efficiently.
Can cumin seeds cause miscarriage?
There has been no scientific evidence that indicates the possibility of miscarriage due to cumin seeds. However, it is still advised to not eat more than ¼ teaspoon of cumin, as it may increase the temperature of your body, which might be harmful to the baby.
Cumin seeds might also cause allergic reactions in some pregnant women, due to the constant change in hormonal activity.
Can cumin cause acid reflux?
Eating more than ½ a teaspoon of cumin seeds can cause heartburn and acid reflux. These dried seeds speed up the digestion process, which leads to the eviction of more gas in your gastrointestinal tract. This trapped gas can cause acid reflux.
However, eating small amounts of dried cumin seeds or drinking cumin water would stimulate your digestive juices, and keep indigestion and acid reflux at bay.
Can cumin cause an allergic reaction?
Although an allergic reaction to cumin is very rare, some people might react to raw cumin. If you develop symptoms like a rash, low pulse, or difficulty in breathing there is a chance you might be going into anaphylactic shock, and you should immediately call the emergency service.
If you are allergic to carrot, celery, or coriander then you will likely react to cumin as well. Your body would overreact to protein and profilin found in cumin and produce antibodies and histamine.
Can cumin cause an upset stomach?
Cumin seeds help regulate your digestive system and keep indigestion and diarrhea at bay. Its antibacterial properties help kill bacteria and parasites that might attack your immune system.
Cumin seeds help reduce the risk of food-borne infections. When it is digested, cumin releases a component called megalomicin, which has antibiotic properties which restrict the growth of infectious fungi in your stomach.
Will cumin tea induce labor?
Cumin tea helps tighten and tone the muscles of your pelvic area, along with the walls of your uterus. This helps induce labor and makes the delivery easier.
Drinking cumin tea during the end of your third semester might produce contractions in your uterine tissue.
Which is healthier – cumin or turmeric?
Cumin is considered to be healthier than turmeric because of its antioxidative and antibacterial properties. It is also rich in vitamins, minerals, and iron making it better for the overall development of your body.
Whereas the active component of turmeric, curcumin is rich in anti-inflammatory properties that help relieve pain and muscle inflammation. However, the body eliminates curcumin out of your body very quickly, making it less effective than cumin.
How much cumin is too much?
You should not eat more than ¼ teaspoon of cumin in a day. Even though cumin seeds are generally considered safe and non-toxic, eating more than ½ a teaspoon of raw cumin can cause uneasiness and nausea.
What happens if we eat cumin seeds daily?
Cumin is considered a safe spice when taken in moderate amounts. Eating ¼ teaspoon of cumin seeds, whether raw or grounded would help boost your immunity, regulates your digestive system, and lower down your blood sugar levels.
Eating cumin seeds daily also aids in weight loss, by stimulating your metabolism. It fights off the free radicals and toxins in your body and reduces oxidative stress, thus lowering the chances of a stroke and other cardiac diseases.
How does cumin water taste?
Cumin water has a very strong, pungent, and woody taste to it. It is a blend of earthy and spicy notes. You may also sense a slight bitterness in the spice, which balances its overall flavor.
Can I drink cumin water every day?
Drinking cumin water every day would help your body extract and absorb the nutrients of this spice. This would not only speed up your digestion process but also boost your metabolism and aids in weight loss. It keeps your overall body function on track.
The active ingredient of cumin water, thymoquinone, is used to maintain respiratory health, support the immune system, and improve the function of your liver and kidneys.
Can I drink cumin water before bed?
To get rid of acid reflux and heartburn, you should drink cumin water for at least 1 hour before going to bed. This would help regulate your digestive system, and expel gas out of your body.
However, if you are looking to lose weight with the help of cumin water, you should drink it in the morning on an empty stomach.
What are the side effects of cumin water?
- Drinking too much or too concentrated cumin water can cause heartburn and acid reflux.
- You should avoid cumin water if you suffer from low blood pressure.
- Drinking excessive cumin water may also lower down your blood sugar level drastically, and cause fatigue and dizziness.
- Cumin water acts as a blood thinner and slows down the rate of blood clotting. This might be dangerous and lead to excessive bleeding.
- Some people might have an allergic reaction to cumin water, and face difficulty in breathing, nausea, and skin rashes.
- Drinking too much cumin water may also cause an upset stomach.
Our market is pouring with new brands of organic, dehydrated, and dried spices every day. However, there are only a few who keep up the promise of being raw and organic.
Organic cumin has a ton of medicinal and health benefits. This magic spice would not only enhance the flavor of your food but also your physical and mental health.
The next time you enter your local store, make sure that you pick up the cumin jar and read through the ingredients and label, to find the best and organic dried or ground cumin for your family.