oranges - 26 things nobody talks about

Oranges – 26 things nobody talks about

Oranges are one of the most popular fruits in the world. More than half of the world grows oranges, and its world production reached 47.5 million tons in 2020. That’s a lot of oranges!

Oranges are not just citrus-sweet fruits but are also one of the most commercialized ones. I remember watching advertisements on television as a kid and always insisted my parents buy me an orange drink or fruit on every outing. 

Orange is one of my favorite fruits. Here are a few things about oranges that I bet you didn’t know about.

Nutritional value of Oranges

These round orange-colored fruits can be found in 400 different varieties. Each type of orange differs in its taste, calory content, amount of fiber, and carbohydrates. However, the most common variety of orange is the Navel Orange.

Is one orange a day enough vitamin C?

A medium-sized orange contains 69.7 milligrams of Vitamin C, which is almost 100% of your recommended dietary intake. 

a sliced piece of orange

Oranges are one of the best natural sources of Vitamin C, and eating an orange every day would suffice your body’s Vitamin C needs. 

Is it better to eat an orange or take vitamin C?

It is always recommended to take Vitamin C naturally than to take a pill. Orange contains Vitamin C as well as antioxidant agents, that would keep your body healthy and strengthen your immunity. However, a simple pill would be unable to do that.

Eating oranges in-between meals would also increase your body’s ability to absorb Vitamin C. However, you should never expose your fruit to heat or light, as it breaks down the Vitamin. 

How many calories are in an orange?

One medium-sized orange has just 62 calories, which is less than 3% of your daily recommended dietary intake. 

These low-calorie fruits are rich in fiber and Vitamin C. Oranges keep your stomach full for a longer period, and reduces overeating and snacking. It thus aids in weight loss.

One medium-sized orange has 2.4 grams of fiber, which is almost 10% of your recommended dietary intake. Fiber stimulates your digestive system and boosts your digestion process. 

Benefits of oranges

Oranges are grown in most of the warmer regions of the world. These citrus fruits provide a range of health benefits, from liver detoxification to skin brightening. Be it the orange pulp or the peel, they can be utilized for your health, skin, or even your hair. 

What are the benefits of eating an orange?

Can I eat orange first thing in the morning?

You should never eat oranges first thing in the morning, on an empty stomach. The citric acid in citrus fruits may increase the acid production in your stomach.

a woman eating a slice of orange

When you eat oranges on an empty stomach you might face bloating, acid reflux, or heartburn. Additionally, the fiber and fructose in oranges might interrupt your digestive system and slow down food release from your stomach.

Health Benefits of Eating Oranges 

Oranges are low in calories and fat. These citrus fruits are rich in water, fiber, carbohydrates, potassium, Vitamin C, as well as proteins. This makes them one of the best fruits when it comes to maintaining your overall health.

Is orange good for high blood pressure?

One medium-sized orange contains 237 mg of potassium, which is almost around 8% of your recommended dietary intake. Potassium relaxes the walls of the blood vessels and helps regulate your blood pressure.

Potassium is important for your muscle functions. It not only lowers down your blood pressure levels but also protects your muscles from cramping. 

Is orange good for anxiety?

Oranges are rich in Vitamin C, which acts as antioxidant agents. These antioxidants fight off free radicals in your body and reduce oxidative stress, anxiety, depression, and fatigue.

Oranges play an important role in combating the damage caused by oxidative stress in people suffering from anxiety. This Vitamin C supplementation in your body would help reduce your anxiety

Is orange good for bloating?

One medium-sized orange contains almost 87% of water. This water not only hydrates your body but also stimulates your digestive system. It boosts your digestion and reduces bloating as well as acid reflux.

Oranges are rich in fiber, which aids in the digestive process, and helps you get rid of constipation

The fruit also has just 27% of fructose, making them less likely to cause gases and bloating

Is orange good for diabetes?

Oranges are rich in soluble fiber, which helps maintain your cholesterol levels. It slows down the absorption of sugar in your body, thus maintaining your blood sugar levels.

an old man eating oranges

Oranges have a low glycemic index, which means they would have a minimal effect on your insulin levels and keep your diabetes in control.

Oranges are one of the best sources of Vitamin C, which also helps maintain your blood sugar levels. Vitamin C helps minimize the spike in your blood sugar, especially after a meal. 

Is too much orange juice bad for your kidneys?

Oranges help maintain the citrate levels in your urine, which reduces the risk of developing kidney stones. However, drinking too much orange juice might affect people with chronic kidney diseases. 

Oranges are rich in potassium, and a sick kidney cannot process the potassium properly. This leads to its buildup in your blood. Too much potassium in your blood may cause your heart to beat irregularly. 

Skin Benefits of Oranges 

Oranges are rich in Vitamin C, which keep your skin brighter, lighter, and glowing all through the day. Oranges and orange peels have been used for centuries to treat skin conditions like dry skin, eczema, dark spots, or acne.

Is putting oranges on your face good?

Oranges are rich in organic acids, minerals, vitamins, and flavonoids which keep your skin healthy and glowing. Orange extracts delay skin aging by slowing down the degradation of collagen on your skin.

Oranges are rich in antioxidant agents, which help fight free radicals in your body and skin. These free radicals are responsible for premature aging and wrinkles.

The high amount of citric acid in oranges acts as a good exfoliator and removes the buildup of dead skin cells from your skin. It hydrates and moisturizes your skin, making it look plump and healthy.

Does orange peel remove pimples?

Orange peel is antibacterial and fights off acne-forming bacteria. It also restricts the growth of bacteria on your existing acne and pimples.

a woman applying orange peel mask on her face

This citrous fruit also has powerful anti-microbial properties, which prevents any microbial buildup on your skin, which might lead to acne or pimples. 

Oranges are rich in Vitamin C which fades off the pimple and acne scars. It prevents the production of melanin in your body, which helps to even out your skin tone, remove blemishes, and get rid of any dark circles or spots. 

Hair Benefits of Oranges

Oranges are not just good for your skin and your heart, they also make your hair softer and frizz-free. These fruits are filled with nutrition, which keeps your hair healthy.

Is orange good for hair?

Orange is the best source of Vitamin C, a powerful antioxidant agent. It fights off free radicals in your body and reduces oxidative stress which helps strengthen and grow your hair.

Vitamin C in oranges is responsible for the production of collagen in your body. Collagen delays the premature aging of your hair follicles and keeps your hair strong.

Oranges have strong exfoliating properties, that help to get rid of dandruff and keep your scalp clean.

Oranges also increase your body’s capacity to absorb iron. Iron boosts the blood circulation to your scalp and hair follicles. This helps to reduce hair fall and promotes faster hair growth.

How can I use orange for hair growth?

You can use this orange-fenugreek hair pack for nourishing and strengthening your hair.

Ingredients you need –

  • A medium-sized orange
  • 2 teaspoons of fenugreek seeds
  • 1 cup of water

What you have to do –

  • Add the fenugreek seeds to a bowl. Now add water to the bowl, and let the seeds soak for 12 hours.
  • Now strain out the seeds and add them to the grinder.
  • Grind them for 2 minutes, to make a smooth paste. 
  • Peel the orange and squeeze the juice out of 4 slices of orange into the bowl.
  • Mix the two of them nicely.
  • Apply this mixture, starting from your scalp and working your way down to your ends.
  • Cover your hair with a shower cap and let it sit for 20 minutes. 
  • Rinse your hair with cold water and a mild sulfate-free shampoo.

How often you should do this –

Do this twice a month.

Orange for Weight Loss

Oranges are citrus fruits that are high in proteins, water, and carbohydrates. However, they are low in calories making them one of the best fruits when it comes to losing weight and managing it.

Is orange good for weight loss?

A medium-sized orange has just 0.2 grams of fat and 62 calories. This citrous fruit keeps your stomach full for a longer period, reducing overeating and snacking.

a woman drinking a glass of orange juice

Oranges are made up of 87% of water which hydrates your body and stimulates your digestive system. This in turn helps to stimulate your metabolism, aiding in weight loss.

Is orange good for post-workout?

Oranges are rich in water, which helps regulate your body temperature after your workout session. It also hydrates your body and makes up for the fluid lost due to sweating. 

Oranges are also rich in carbohydrates and potassium, making them a good post-workout snack. It supports muscle health and its contractions. Oranges also aid in weight loss.

Oranges during pregnancy

Each one of us has a different craving while we are pregnant. But eating juicy fruits is the one that we all have in common. Oranges are considered an ideal fruit to eat during pregnancy, because of their well-balanced nutrition content. 

Is orange good for pregnancy?

Oranges are one of the best fruits to include in your diet while you are pregnant. They are a good source of Vitamin B6 and folic acid, which aids in the brain development of your baby. It also promotes the formation of new blood cells, tissues, and the development of the placenta.

The main vitamin in oranges, Vitamin C keeps your immune system strong and your baby healthy. It improves the absorption of iron and zinc in your body, which stimulates your immunity.

Oranges also support the development of blood vessels and bones of your unborn child.

Is orange good for a breastfeeding mother?

Oranges are an excellent source of Vitamin C, which acts as an energy booster for breastfeeding mothers. It increases the absorption of iron in your body, which maintains your hemoglobin levels, keeping you and your child healthy.

Oranges also have a high water content which hydrates your body. It is rich in fiber and stimulates your digestive system. It also helps to get rid of constipation. 

It is always recommended to either eat the fruit or drink freshly prepared orange juice. Do not drink orange juices that are sold in the market, as they contain added sugars and preservatives. 

Risks of eating too many Oranges

No matter how healthy fruits are, eating too much of anything is harmful to your body. You should always limit your intake of oranges, as they do contain fruit sugars which might increase your blood sugar levels.

How many oranges should you eat a day?

You should not eat more than 1 medium-sized orange every day. It is high in protein, carbohydrates, vitamins, minerals, and fibers. It keeps your body hydrated and gives a boost of energy.

However, eating too many oranges can be harmful as it is high in sugar and can increase your blood sugar level.

What happens if you eat spoiled oranges?

Eating a soiled orange can make you sick, and can even cause food poisoning. 

a spoiled orange with white-green coloured gold

Some people believe that fruits with peels are safe from fungi and bacteria. However, toxins can be spread throughout the fruit. Since oranges have a high water content the fruit can be spoiled below the peel as well.

If your orange has a soft texture, along with some discoloration there is a high chance that your orange has started developing mold. Molds are usually white in color, somewhere around the soft spot.

When should you not eat an orange?

People suffering from Gastroesophageal reflux disease should avoid eating oranges. They are acidic fruits that can lead to excessive acid reflux as well as heartburn.

If you are taking medicines to treat high blood pressure, then you should avoid eating too many oranges. These medicines increase your potassium levels, and oranges are also high in potassium. This can lead to an excess of potassium in your body.

What are the side effects of orange juice?

  • Drinking too much orange juice can increase the amount of Vitamin C in your body. This can lead to digestive issues such as diarrhea or abdominal pain.
  • Drinking orange juice on an empty stomach can increase the production of acid in your stomach. This can cause heartburn, acid reflux, and chest irritation.
  • Drinking too much orange juice for too long can slow down your digestion, and cause weight gain
  • Oranges are highly acidic, and too much orange juice can erode the enamel from the surface and damage your teeth.

Best time to eat your Oranges

Although you can eat fruits any time of the day. But, there are certain times that would be beneficial for you than others. Oranges are citrus fruits, that are high in acid and sugar. Eating them at the right time is important to gain all their nutritional benefits.

What is the best time to eat an orange?

Eating orange at noon or 1 hour before your lunchtime would help you gain the most nutritional benefits.

a small child eating a slice of orange

You should remember to never eat an orange on an empty stomach or first thing in the morning. Oranges are rich in citric acid, which can increase the acid in your stomach, and cause acid reflux.

You should also not eat an orange or drink orange juice before going to bed. Oranges are rich in fiber which slows down your digestive system and can lead to bloating and constipation.

Can we eat oranges in periods?

Eating an orange or drinking orange juice during your periods, can alleviate your mood. It is rich in Vitamin C and fights off premenstrual symptoms like abdominal cramps and back pain.

Oranges contain 87% of water, which would help hydrate your body. During your periods your body retains water, affecting your digestive system. Oranges on the other hand help to stimulate your digestive system, reducing bloating and helps get rid of constipation.

Can I drink water after eating oranges?

You should never drink water after eating oranges. These citrus fruits are acidic, and drinking water can slow down their digestion. This can cause excessive bloating, acid reflux, and heartburn.

Some experts also believe that drinking water after eating an orange might disturb the pH balance of your digestive system. This can leave your food undigested and can become toxic to your digestive system.


Eating oranges or drinking orange juice is important for the healthy development of your body. From maintaining your blood pressure levels to keeping your heart healthy, oranges have a wide range of health, skin, and hair benefits.

However, drinking packed orange juices in tetra packs is not a good option. It contains a lot of added sugar and preservatives, which makes it an unhealthy option.

Instead you should prefer eating the orange as a fruit, or juice it our yourself using a blender or a juices. Home-made orange juices are far more healthy and nutritious.

So, the next time you enter your local store make sure you pick up oranges instead of the packed tetra pack juices.

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