The irritation or pain in your throat is called a sore throat. It can either occur only when you are swallowing or remain as a persistent itch in your throat. Sore throat is your body’s reaction to bacterial or viral infections. It is usually accompanied by an infection like the flu or cold.
Sore throats usually fade away by themselves in a week or two without any over-the-counter medications. But, while they subsist they make it almost impossible to swallow any food or even your saliva. Here are a few natural home remedies for sore throat with proven benefits that you can try out easily.
Table of Contents
- Clove and Honey gargles
- Apple cider vinegar
- Lemon and Honey
- Salt and Water gargle
- Ginger Juice
- Clove and Garlic paste
- Milk and Turmeric
- Spinach water gargle
- Ginger and Salt
1. Clove and Honey gargles
Clove and honey are the best combinations to treat a sore throat. Clove has anti-inflammatory and anti-bacterial properties that help heal a sore throat quite effectively. Not only it relieves you of throat pain, but also clears up your respiratory tract and helps get rid of the itchy feeling in your throat caused due to dry cough. It also has antioxidant properties that boost your immunity and fight infections in your body. On the other hand, honey has natural anti-bacterial properties that soothe a sore throat almost immediately and reduces inflammation in the tissues of your throat.
You can easily prepare your clove and honey gargles at home. Add one cup of water to a pot and set it aside to boil. Now add 2-3 cloves in water and a teaspoon of honey. Let the mixture boil for 1 minute. Now crush 3 black peppers and add them to the mixture. Let it boil for another 2 minutes. Strain this mixture into a cup, and gargle with it when it is lukewarm. Gargling with clove and honey mixture at least once a day will help you get rid of sore throat.
2. Apple cider vinegar
Apple cider vinegar is one of the best natural home remedies for sore throat. The acidic nature of the vinegar helps kill all the bacteria in the throat. It also coats your throat and gives somewhat instant relief from the painful and irritable itch in your throat. Apple cider vinegar also helps loosen the phlegm and mucus in our throat and lungs, thus soothing a sore throat. It’s anti-bacterial and anti-microbial properties also fight off the infection and limit the spread of bacteria.
You can easily prepare an apple cider vinegar remedy at home. Add 1 cup of warm water in a cup and add 1 tablespoon of apple cider vinegar. Now add 1 tablespoon of honey to the mixture and stir it for a few minutes. The remedy is more effective if you drink it while it’s still warm. Drinking apple cider vinegar once a day would help you soothe your sore throat. However, according to WebMD drinking too much apple cider vinegar might not be very good for your digestive system and can upset your stomach. So, it’s recommended to use this remedy for not more than 3 days.
3. Lemon and Honey
Lemons are being used to treat sore throats, cold, and cough since the 19th century. They are a great source of Vitamin C and boosts your immune system. It helps your body to fight infections like cold and cough. Lemons are also great for sore throats as they help break up the mucus in your lungs and provide relief from the pain in your throat. Additionally, honey is known for its natural anti-bacterial properties and acts as a wound healer. It suppresses sore throat and cough effectively and relaxes the inflamed tissues of the throat.
You can easily prepare a lemon and honey home remedy for sore throat. Just add 1 teaspoon of lemon juice in lukewarm water. Now add half a teaspoon of honey and stir the mixture for a few minutes. Sipping on this lemon and honey water slowly, while it’s still warm will give instant relief to your sore throat. You can drink it twice or thrice a day for more effective results.
4. Salt and Water gargle
Saltwater gargle is one of the easiest ways to get rid of a sore throat. When you gargle with saltwater you create a high-salt barrier, pulling out a lot of fluid from the tissues in the throat area. By doing this you are essentially washing the virus out. It provides symptomatic relief to your sore throat and relieves you of cough. Saline water relaxes the inflamed tissues in the throat and eases out the respiratory congestion.
You can easily prepare a salt and water gargle at home. Dissolve half a teaspoon of salt in a cup of warm water. Stir the water until the salt dissolves completely in water. Gargle with this warm saline solution, and then spit it out in the sink. It is not recommended to swallow the saline water. Gargling at least twice a day would help you get rid of the sore throat and cough.
5. Ginger Juice
Ginger has several anti-viral qualities that help manage pain and inflammation in your throat. This makes it one of the most effective natural home remedies for sore throat. A laboratory study in 2011 found that ginger has several anti-bacterial properties that not only soothe sore throat and cough but also prevent cold and reduces congestion in the chest. Ginger helps soothe a sore throat by relieving inflammation at the back of the throat.
You can easily prepare ginger juice at home. Add 1 cup of water to a pot and set it aside to boil. Now grate a small piece of ginger (about 1 teaspoon) and add it to the water. Let it boil for 2 to 3 minutes. Strain this mixture in a glass. Now add 1 teaspoon of honey and half a teaspoon of lemon juice to this mixture and stir it for a while. To make it more effective and add to the warmth of the juice you can also add a stick of cardamom. The remedy is more effective if you drink it while it’s still warm. Drinking ginger juice twice a day would help you soothe your sore throat
6. Clove and Garlic paste
Cloves are one of the oldest natural home remedies for sore throat. They are used in herbal medicines for decades, because of their anti-bacterial nature. They help clear up your respiratory passage, thus soothing your sore throat. They also have anti-inflammatory properties that relieve the inflamed tissues of your throat. The anti-oxidants present in clove helps boost your immunity. Garlic is also a great natural remedy to soothe a sore throat. It contains a compound called allicin, that helps fight the germs and bacteria causing pain and irritation in your throat.
You can easily prepare a clove and garlic paste at home. Take 2 to 3 pieces of clove and add them to a mixer. Grind the spice until it turns into powder. Now add 3 slices of garlic to this clove powder. Grind the mixture again to create a paste. Add half a teaspoon of honey and mix the paste nicely. Eating this clove and garlic paste at least twice a day would relieve your throat from pain. You might not like its taste, but it proves as an instant relief for sore throat.
7. Milk and Turmeric
Turmeric is the powerhouse of antioxidants. It is used for treating sore throat and dry cough, by increasing the mucus production that naturally flushes out all the microbes clogging your respiratory tract. Turmeric has different anti-viral and anti-bacterial properties that help fight infection and relieves you of the symptoms of cold and cough. Mixing it with milk just adds up the benefits.
You can easily prepare your turmeric remedy at home. Add a teaspoon of turmeric powder or freshly grated turmeric to a glass full of warm milk. The remedy is more effective if you drink it while it’s still warm. Drinking turmeric milk every day before sleeping, would relieve you of sore throat and help ease your cough. If you don’t like the bland taste you can also add half a teaspoon of sugar or honey.
8. Spinach water gargle
Spinach is a powerhouse of nutrients, enriches with antioxidants, minerals, and vitamins. It is a great source of Vitamin C, and helps boosts your body’s immune system. It also helps your body to fight against diseases like the common flu or cold. Additionally, it is also rich in fiber and regulates your digestive system. Spinach water is known to relieve your throat of the itch and pain caused due to infections and bacteria.
You can easily prepare spinach water gargle at your home. Add 500 ml of water to a pot. Now add 250 grams of Spinach to the water and let the water boil for 10 to 15 minutes. Strain the water in a glass and let it sit for a few minutes before gargling. Gargle with this warm spinach solution, and then spit it out in the sink. It is not recommended to swallow the water. Gargling at least twice a day would help you get rid of the sore throat and cough.
9. Ginger and Salt
Ginger is being used as a herbal remedy for decades to treat different types of issues. It is widely used to treat sore throat, cold, and cough. Ginger has anti-inflammatory properties that calm down the pain and itching in your throat, by reducing the inflammation in tissues. It also has anti-viral properties that are beneficial against respiratory viruses. Antioxidants present in ginger help protect your cells from damage caused by inflammation. The spicy flavor and warming effect of ginger, along with its medicinal properties can help ease a sore throat or infection.
You can easily prepare ginger and salt remedy at your home. Peel off fresh ginger and cut them into small, square pieces. Now keep a pan on medium flame and add your ginger pieces to the pan to dry roast them. Stir them on the pan for a minute. Now add 2 teaspoons of salt to the pan. Dry roast both the ginger and salt for at least 15 minutes while stirring the pan continuously.
When your ginger turns white, turn off the pan and empty the ginger into a bowl. Keep one piece of ginger between your teeth and cheek and suck on a piece of ginger to soothe a sore throat. These dehydrated ginger pieces can be stored for more than a year.
A sore throat can last for days and can get quite irritating after a while. Popping cold medicines for a long period can worsen your body’s immunity and might have some severe side effects. There are several home remedies for sore throat that would soothe your throat and help you get rid of that constant coughing. However, do remember to not mix up different remedies with each other.
If your sore throat is accompanied by other symptoms like high fever, chills, chest pain, or difficulty in breathing you should immediately consult your doctor. You should also take your doctor’s advice if your sore throat keeps recurring.
Are you tired of constant coughing and chest congestion? Read our 10 most effective home remedies for cough.