17 effective home remedies for heartburn and acid reflux

17 effective home remedies for heartburn and acid reflux 2021

Indigestion is one of the most common problems that everybody faces. Your favorite food brings joy to your taste buds, but eating it too fast or too much can cause a problem to your stomach. The painful, burning sensation in your chest is known as heartburn. It might radiate towards your neck making you uncomfortable.

Heartburn is usually a symptom of acid reflux or gastritis and is quite common. More than 60 million Americans experience heartburn. Despite the fact, three in ten people suffer from acid reflux, it should not be ignored. If not treated it can damage the lining of your stomach and can cause inflammation and pain in your food pipe. Here are a few effective home remedies for heartburn and acid reflux with proven benefits that you can try out easily.

Table of Contents:

1. Indian Basil

Indian basil (also known as tulsi) is one of the safest and effective ayurvedic herbs.

Indian basil (also known as tulsi) is one of the safest and effective ayurvedic herbs. They have soothing properties that give almost effective relief from acid reflux and heartburn. It also has antiulcer properties that reduce the effect of gastric acids. Indian basil stimulates your stomach to produce more mucous, thus protecting the inner lining of your stomach from excessive acid production. 

You can easily prepare Indian basil remedy at home. Add 1 cup of water to a pan and set it aside to boil. Now add 4 basil leaves to the pan, and let it simmer for a few minutes. Strain the water in a cup, and sip on it slowly while it’s still warm. Drinking Indian basil water after a meal would help you get rid of heartburn and acid reflux instantly.

2. Buttermilk

Buttermilk is one of the easiest home remedies for heartburn and acid reflux.

Buttermilk is one of the easiest home remedies for heartburn and acid reflux. It soothes your heartburn quickly. Buttermilk contains lactic acid that neutralizes the acidity in your stomach. It is a natural probiotic that consists of friendly bacteria and may help maintain good digestive health. The lactic acid in the buttermilk also coats your stomach lining and reduces the irritation caused by acid reflux. 

You can easily prepare buttermilk for heartburn at home. Take a packet of cultured buttermilk and pour it into a glass. Now add ½ teaspoon of black pepper powder to the buttermilk and stir it well. You can also add a few coriander leaves to enhance its taste. Drinking buttermilk along with meals helps to deal with the excessive acid release in your stomach. 

3. Carom seeds

The ayurvedic properties of carom seeds make them one of the best natural remedies for indigestion and acidity.

The ayurvedic properties of carom seeds make them one of the best natural remedies for indigestion and acidity. They have active enzymes that help in the secretion of gastric juices that in turn improve your digestion. It keeps your stomach strong and relieves you of heartburn and acid reflux. Carom seeds act as a natural antacid and give relief to the mucous membrane of your stomach. They also have vermicidal properties that kill any harmful bacteria in your intestine and improves your digestive health.

You can easily prepare carom seeds remedy at home. Add ½ teaspoon of carom seed powder to a small bowl. Now add ½ teaspoon of dried ginger powder to the bowl. Mix both of them with the help of a spoon. Now add a pinch of salt to it. Eating carom seed powder along with a glass of water after your meals would help you ease your heartburn and acid reflux.

4. Cumin seeds

Cumin seeds are one of the most effective home remedies for heartburn and acid reflux.

Cumin seeds are one of the most effective home remedies for heartburn and acid reflux. They have been used for decades to treat indigestion and excessive acid produced by the stomach. They are enriched with natural oils that stimulate your salivary glands and improves your digestion. The digestive enzymes secreted by cumin seeds, help you get rid of excessive bloating. It is rich in fiber and antioxidants and acts as a great acid neutralizer. Its anti-inflammatory and anti-congesting properties help you get rid of acid reflux instantly. 

You can easily prepare cumin seed water at home. Add 1 cup of water to a pan and set it aside to boil. Now add ½ teaspoon of cumin seeds to the water and let it boil for a few minutes. Remove the pan from the heat and strain the water in a cup. Sipping cumin water slowly after meals would help you combat all your gut problems. 

5. Cinnamon powder and honey

Cinnamon is an Indian spice that helps to fight off the acidity caused due to improper digestion.

Cinnamon is an Indian spice that helps to fight off the acidity caused due to improper digestion. It works by stimulating the enzymes and break down the food faster. It relieves acidity by increasing your metabolism. Cinnamon has anti-microbial properties that kill the harmful bacteria in your stomach, improving your digestive health. The anti-inflammatory properties of cinnamon reduce the pain and inflammation caused by acid reflux and heartburn. Additionally, honey acts as an anti-oxidant and coats the mucous membrane of your food pipe. It also relieves the inflamed tissues of your throat. 

You can easily prepare the cinnamon powder and honey remedy at home. Add 1 teaspoon of honey to a small bowl. Now add a pinch of cinnamon powder to the bowl. Mix them well with the help of a spoon. Eating this paste after your meals would protect your gut from the inflammation and pain induced by heartburn and acid reflux.

6. Cardamom 

Cardomom is one of the best home remedies for heartburn and acid reflux.

Cardamom is one of the best home remedies for heartburn and acid reflux. The carminative nature of cardamom helps speed up your digestion process. It effectively fights heartburn and reduces the inflammation in the lining of your stomach. Cardamom contains various essential oils that strengthen and soothes the mucosal lining. It also stimulates your salivary glands, thus increasing the production of saliva which makes your stomach work better, and promotes good digestive health.

You can easily prepare cardamom water at home. Add 1 cup of water to a pan and set it aside to boil. Now take two pods of cardamom, and crush them with the back of your spoon coarsely. Add them to the pan and let it boil for a few minutes. Strain the water in a glass and drink while it’s still warm. Drinking cardamom water acts as an instant remedy for heartburn and bloating. 

7. Ginger tea

Ginger has been used as a digestive aid for centuries.

Ginger has been used as a digestive aid for centuries. It is used to relieve bloating, heartburn, indigestion, and acid reflux. The antioxidant properties of ginger reduce the likelihood of acid flowing from your stomach back to your food pipe, thus easing out heartburns. It stimulates the digestive enzymes of your body and speeds up your digestive process. The anti-inflammatory properties of ginger relieve the inflammation caused by acid reflux and also protects the inner lining of your stomach. 

You can easily prepare ginger tea at home. Add 1 cup of water to a pan and set it aside to boil. Peel a 1-inch piece of ginger and, mince it nicely. Add the minced ginger to water and let it boil for 5 minutes. Remove the pan from heat and cover the lid. Let it steep for another 20 minutes. Strain the tea in a cup and add ½ a teaspoon of honey. You can also add fresh lemon juice to your ginger tea to enhance its taste. Stir the tea, and drink while it’s still warm. Drinking ginger tea before your meals would maximize its benefit and alleviate the symptoms of acid reflux. 

8. Apple juice

Apples are a good source of magnesium and potassium.

Apples are a good source of magnesium and potassium. These minerals have alkalizing effects and help neutralize the excess acid in your stomach. Apples are also rich in fiber, thus regulating your digestive system. They have antioxidant properties that protect your cells from damage caused by inflammation. Apples remove harmful toxins from your body and stabilize the pH level of your stomach and help you relieve the symptoms of heartburn and acid reflux.

You can easily prepare apple juice at home. Wash your apples nicely and peel off their skin. Chop them into small pieces and remove all the seeds and the core. Add the apple pieces into a blender along with 1 cup of water. Blend to make a smooth juice. Strain the juice in a cup. Now add 1 teaspoon of fresh lemon juice to the cup and stir with a spoon. Drinking apple juice after a meal helps alleviate the symptoms of acidity.

9. Chamomile tea

Chamomile is known to calm down an upset stomach and improve your digestive health.

Chamomile is known to calm down an upset stomach and improve your digestive health. The anti-inflammatory properties of chamomile help reduce the inflammation and pain in your food pipe, caused due to heartburn. Its anti-microbial properties stop the growth of microorganisms and keep your gut healthy. 

You can easily prepare chamomile tea at home. Add 1 cup of water to a pan and set it aside to boil. Once the water starts boiling, remove the pan from heat and add 1½ teaspoon of dried chamomile to the pan. Cover the lid and let it steep for 5 minutes. Strain the chamomile tea in a cup and add 1 teaspoon of honey. Stir the tea and drink while it’s warm. Drinking chamomile tea 1 hour before your bedtime would help you in digesting your food properly and preventing acid reflux and heartburn. 

10. Apple cider vinegar

Apple cider vinegar is one of the popular home remedies for heartburn and acid reflux.

Apple cider vinegar is one of the popular home remedies for heartburn and acid reflux. The good bacteria present in the vinegar help improve your digestion and alleviate symptoms of acid reflux. It is known for balancing out the pH levels of your stomach by neutralizing the stomach acid. According to a study conducted by Arizona State University, apple cider vinegar was able to instantly relieve people from heartburn and pain caused due to acid reflux. 

You can easily prepare apple cider vinegar remedy at home. Add 1 teaspoon of apple cider vinegar to a glass. Mix it with 1 cup of water and stir it well with the help of a spoon. Drinking apple cider vinegar mixed with water before and after your meal would help reduce the symptoms of heartburn and acid reflux. 

11. Cinnamon tea

Cinnamon is a popular natural remedy to treat acidity, heartburn, and acid reflux.

Cinnamon is a popular natural remedy to treat acidity, heartburn, and acid reflux. It works to relieve heartburn symptoms by reducing the amount of acid produced by your stomach. It also helps in the proper digestion of food, by stimulating your digestive tracts. Its medicinal properties breakup the gas in the stomach, thus easing out bloating and symptoms of acid reflux.

You can easily prepare cinnamon tea at home. Add 1 cup of water to a pan and set it aside to boil. Now add ½ a teaspoon of cinnamon powder to the pan. Boil the water for at least 10 minutes. Pour it into a cup and sip it slowly. Drinking cinnamon tea every day eases out bloating and heartburn.

12. Baking soda

Baking soda is an effective home remedy used to treat acid reflux.

Baking soda is an effective home remedy used to treat acid reflux. It works as a natural antacid. Its alkaline nature neutralizes the acid in your stomach. Baking soda pulls water into your gut which speeds up your digestive process. However, baking soda should only be used to provide occasional and temporary relief to heartburn and acid reflux. Taking too much soda might have side effects like diarrhea and vomiting. 

You can easily prepare baking soda remedies at home. Add ½ a teaspoon of baking soda to a glass. Now pour ½ cup of water into the glass and mix it well until the baking soda dissolves in the water. Sipping this solution slowly would give you instant relief from heartburn and acid reflux. 

13. Asafoetida

Asafoetida (also known as hing) is used extensively to treat digestive disorders.

Asafoetida (also known as hing) is used extensively to treat digestive disorders. It is one of the best home remedies for heartburn and acid reflux. It is also used to treat excessive gas, bloating, and diarrhea. Asafoetida helps to increase metabolism in your body and improves your digestive health. It works by washing out all the harmful toxins from your body, thus restoring the pH level of your stomach, and neutralizing the excessive acid that causes heartburn. Its digestive and anti-inflammatory properties soothe the inflamed lining of your stomach and food pipe.

You can easily prepare asafoetida remedy at home. Add a pinch of asafoetida in a mixing bowl. Now add 1 pinch of dried ginger powder and 1 pinch of black salt to the bowl. Mix the herbs well with the help of a spoon. Eating this after your meals along with a glass of warm water would help ease out heartburn, acid reflux, and indigestion. 

14. Turmeric tea

Turmeric has been used as a herbal medicine for thousands of years.

Turmeric has been used as a herbal medicine for thousands of years. The anti-oxidant properties of turmeric are known to improve digestion and liver function. Its anti-inflammatory properties soothe down the inflammation and pain caused by acid reflux, thus relieving the symptoms of heartburn. It keeps the harmful bacteria in check, thus maintaining the health of your digestive system. 

You can easily prepare turmeric tea at home. Add 1 cup of water to a pan and set it aside to boil. Now add ½ a teaspoon of jaggery to the water. Let it boil for a few minutes. Add ½ a teaspoon of ground turmeric powder, and a pinch of black pepper to the pan. Cover the lid and let it boil for another 2 minutes. Strain the tea in a cup and drink while it’s still warm. Adding pepper to your tea increases the action and absorption of turmeric by your body.

15. Aloe vera juice

Aloe vera has been used as an alternative medicine since Egyptian times.

Aloe vera has been used as an alternative medicine since Egyptian times. Its healing properties are known to treat various digestive problems and keep your gut healthy. According to research conducted in 2015, purified aloe vera juice can effectively reduce the symptoms of acid reflux and heartburn. Its anti-inflammatory properties soothe the lining of your stomach and give relief from the irritation and pain caused due to acidity. It also boosts your digestion. Aloe vera flushes out all the toxins from your body and maintains the actual pH level of your stomach. 

You can easily prepare aloe vera juice at home. Take 2 tablespoons of fresh aloe vera and put it in the blender. Now add 1 cup of water and blend it on a low setting for 3 minutes. Strain the juice in a glass and add ½ a teaspoon of fresh lemon juice to enhance its taste. Drinking aloe vera juice every day helps regulate and improve your digestive system. It is filled with amino acids, minerals, and vitamins.

16. Pineapple juice

Pineapple is one of the most effective home remedies for heartburn and acid reflux.

Pineapple is one of the most effective home remedies for heartburn and acid reflux. Despite their acidic nature, researchers believe as you digest pineapple it has an alkalizing effect, which neutralizes the acid in your stomach. Its anti-inflammatory properties help to reduce the swelling or the inflammation in your food pipe and stomach. It also soothes down the pain caused by acid reflux. Pineapple is rich in fiber and Vitamin C which makes your gut strong and improves your digestion. 

You can easily prepare pineapple juice at home. Peel a pineapple and chop it into small pieces. Add the pineapple pieces to a blender along with 1 cup of water and 2 tablespoons of honey. Blend to make a smooth juice. Strain the juice in a cup. It it’s too thick for you, you can add more water. A glass of pineapple juice after a heavy meal helps offer instant relief from heartburn and acid reflux.

17. Licorice root

Licorice root has been used for thousands of years as a herbal remedy for heartburn.

Licorice root has been used for thousands of years as a herbal remedy for heartburn. The anti-oxidant properties of licorice improve your metabolism and regulate your gut. Its demulcent properties reduce the irritation in your food pipe and stomach. It absorbs the excess acid, healing the inner lining of your stomach. Licorice coats the mucous lining of your stomach, protecting it from inflammation, irritation, and pain. 

You can easily prepare licorice root water at home. Add 1 cup of water to a pan and set it aside to boil. Now add 1 gram of dried licorice root to the water. Let it boil for a few minutes. Now take the pan off the heat and cover the lid. Let it steep for another 10 minutes. Strain the licorice water in a cup and sip it slowly. Drinking licorice water 30 minutes before eating your meal or an hour after you have your meal is good for indigestion and heartburn. However, it is not advised to consume more than 2.5 grams of dried licorice in a day.

What not to do!

Heartburn and acid reflux can reoccur if you do not take proper care of your digestive system. Popping antacids for a long period can worsen your body’s immunity and might have some severe side effects. These home remedies for heartburn and acid reflux would soothe the lining of your stomach, promote good digestive health, and help you get rid of heartburn. However, do remember to not mix up different remedies with each other.

When to see a doctor?

If your acid reflux is accompanied by other symptoms like weight loss, vomiting, fatigue, or loss of appetite you should immediately consult your doctor. You should also take your doctor’s advice if you have heartburn or acid reflux for more than 2 weeks. 

Are you tired of indigestion and a constipated stomach? Read our 10 most effective home remedies for constipation

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