We all have faced an uncomfortable situation when we have our day fully planned, but ended up with unexpected bouts of diarrhea. Loose motions or diarrhea is a digestive problem causing loose and watery stools. It can also be accompanied by abdominal pressure, bloating, or cramps.
Diarrhea or loose motions are caused by a virus or bacteria. It can also be your body’s way of dealing with disruptions in your gastrointestinal system. Diarrhea usually goes away on its own in two to three days. However, it might cause you a great deal of discomfort running back and forth from the toilet. Here are a few beneficial home remedies for diarrhea and loose motion that can ease your symptoms and speed up your recovery.
- Home remedies for diarrhea and loose motion
- What not to do!
- When to see a Doctor
Apple is one of the best home remedies for diarrhea and loose motion. It consists of soluble fiber that slows down your digestive process. It also binds your stool together, creating a gel-like consistency, thus working best for diarrhea. It also contains a high amount of water content, making apples very filling in nature. They soothe up your upset stomach, gets easily digested, and ease up the symptoms of loose motions or diarrhea.
You can easily prepare apple remedy at home. Add 1 cup of water to a pan and set it aside to boil. Cut ½ an apple into small pieces and add them to the pan. Now add ¼ stick of cinnamon and 2 pods of cardamom to this mixture. Cover the lid and let it boil for 20 minutes. Remove the pan from the heat and empty the apple sauce into a bowl. Eating stewed apples twice or thrice a day would help to bind your stool and give relief to your diarrhea.
2. Fenugreek and Cumin
Fenugreek has natural digestive compounds that soothe your upset stomach. Its anti-inflammatory properties help you get rid of excessive gas and inflammation caused due to the virus and bacteria in your stomach. Fenugreek seeds are rich in fiber, and absorbs all the water in your intestine, thus binding up your stool. Its antioxidants also clear the body from viruses, bacteria, and other harmful toxins. Additionally, cumin seeds contain active ingredients that reduce stomach acids, loose motions, and inflammation. The absorbent properties of cumin help retain water in the intestine and reduce the frequency of your motion.
You can easily prepare fenugreek and cumin remedy at home. Add 1 teaspoon of fenugreek seeds to a bowl. Now add 1 teaspoon of cumin seeds to a bowl and crush them coarsely with the back of your spoon. Add 2 tablespoons of plain yogurt to this powder and mix them well. Eating this twice or thrice a day would boost your immune system and help you recover faster from diarrhea.
Lemon is one of the most helpful home remedies for diarrhea and loose motion. It has anti-viral and anti-bacterial properties that help fight the infection, and strengthen your immune system. Lemon helps soothe your upset stomach and also maintains the pH level of your body. The acidity of the lemon helps break down all the lingering food in your stomach, easing the work of the stomach acids.
You can easily prepare lemonade at home. Pour 1 cup of water into a glass. Now add 1 teaspoon of freshly squeezed lemon juice to the glass. You can also add a pinch of sugar to enhance the taste of your lemonade. Stir it well till the sugar dissolves. Drinking lemonade thrice a day would keep you hydrated and reduce the symptoms of diarrhea.
4. Black tea
Black tea is one of the most effective home remedies for diarrhea and loose motions and gives you instant relief. According to a study conducted by PubMed in 2016, black tea help improve the symptoms of diarrhea. Its anti-oxidant properties help to flush out all the toxins in your gastrointestinal tract. Black tea helps to easily digest the proteins in your food, and bind your stool. It also helps soothe your inflamed stomach and replenish your energy.
You can easily prepare black tea at home. Add 1 cup of water to a pan and set it aside to boil. Now add ½ a teaspoon of tea powder and ½ a teaspoon of sugar into the pan. Let the water boil for a few minutes. Now turn off the heat and strain the tea in a cup. Add 1 teaspoon of freshly squeezed lemon juice to your black tea and stir it well. Drinking black tea twice a day would help you stop your loose motions almost immediately and soothe your inflamed GI tract and stomach.
5. Psyllium husk
Psyllium husk works best to treat loose, watery stools. It absorbs all the excess liquid in your digestive tract that would otherwise make your stool watery. It delays its passage through your colon. Psyllium husk is a soluble fiber and adds bulk to the stool. It also slows down your digestion process and helps to bind up your stool.
You can easily prepare a psyllium husk remedy at home. Add 1 cup of water to a glass. Now add 1 tablespoon of psyllium husk to the water and stir it well with the help of the spoon. Once the husk dissolves slightly in the water, drink it in one sitting. You can drink psyllium husk once or at most twice a day to ease out your diarrhea.
Ginger has been used as a herbal medicine for centuries. The anti-oxidant properties of ginger make them one of the best home remedies for diarrhea and loose motion. It blocks the toxic bacteria causing diarrhea. Ginger promotes healthy digestion, relieving you of gas, abdominal spasms, and nausea. It also prevents the fluid from accumulating in your intestines, thus binding up your stool. The anti-inflammatory nature of ginger helps to soothe your stomach and intestines from the infection.
You can easily prepare ginger tea at home. Add 1 cup of water to the pan and set it aside to boil. Now grate ½ inch piece of ginger into the water and let it boil for a few minutes. Turn off the heat and strain the ginger tea into a cup. Add 1 teaspoon of honey and stir it well. Drinking ginger tea while it’s still warm would help you get rid of excessive gas and diarrhea.
7. Rice water
Rice water helps to ease out your symptoms of diarrhea almost instantly. It provides your body with enough fluid to prevent dehydration. Rice water also helps to recover from the symptoms of diarrhea faster. It acts as an electrolyte-replacing beverage. It soothes your digestive system of any inflammation caused by infection. Rice water has a binding effect in your digestive tract, that results in firmer stools.
You can easily prepare rice water at home. Add ¼ cup of rice to a pan and dry roast them for a few minutes. Once they turn slightly brown, add 2 cups of water to the pan, and let it boil for 3 minutes. Now reduce the heat, and let the rice simmer for 20 minutes. Turn off the heat, and strain the rice water in a bowl. You can drink half of this water immediately and store the rest for later in the day. Drinking rice water is one of the best home remedies for diarrhea and loose motions.
8. Apple cider vinegar
Apple cider vinegar helps to fight off loose motions and diarrhea caused to infection or food poisoning. Its anti-microbial properties destroy the bacteria and the viruses causing infection in your intestines. It slows down your digestive process, which gives your stool the time to bind together, thus reducing frequent loose motions. Apple cider vinegar is rich in fiber, which forms a protective layer to soothe the irritated lining in your stomach. It also maintains a proper pH level in your stomach, thus allowing the growth of good bacteria and reducing your recovery time.
You can easily prepare apple cider vinegar remedy at home. Add 1 teaspoon of apple cider vinegar to 1 cup of water. Stir it well with the help of a spoon. Now add 3 teaspoons of fresh lemon juice to the water and stir it. Drinking this once a day would help ease out your symptoms of nausea and diarrhea.
Mint has been used for centuries to treat digestive disorders. It is one of the best natural home remedies for diarrhea and loose motion. Mint has anti-oxidant properties that soothe your upset stomach. It also works against harmful microbes and helps control inflammation. Mint relaxes your digestive muscles. It is also rich in nutrients and vitamins and boosts your immune system.
You can easily prepare mint remedy at home. Add a few mint leaves to a grinder, and add water to make a smooth paste. Add 1 teaspoon of this mint paste to a bowl. Now add ¼ teaspoon of freshly squeezed lemon juice, ¼ teaspoon of ginger juice, and ½ a teaspoon of honey to the bowl. Mix all the ingredients with the help of a spoon. Eating mint paste once or twice a day would boost your immune system and alleviate the symptoms of diarrhea.
10. Carom seed tea
Carom seeds are known to improve your digestive health. It helps reduce bloating in your stomach. Its antioxidant properties help fight the bacteria and viruses in your intestines that are causing the infection. Thymol is one of the main components of carom seeds, that treats all of the digestive disorders. It is known to soothe your upset stomach, and to reduce the inflammation in your digestive tract. Carom seeds are one of the most effective home remedies for diarrhea and loose motion.
You can easily prepare carom seed tea at home. Add 1 cup of water to a pan and set it aside to boil. Now add 1 teaspoon of carom seeds to the water and let it boil for 2 minutes. Now remove the pan from the heat, and cover the lid. Let the carom seeds steep for another 10 minutes. Strain the tea in a cup and drink while it’s still warm. Drinking carom seed tea twice a day would resolve all your digestive or indigestion issues.
Pomegranate is one of the best fruits to eat if you are facing loose, watery stools. It is a powerful superfood and is filled with vitamins and anti-oxidants. It clears out all the toxins from your body and is known to boost your immune system. Pomegranate has been used for centuries to treat diarrhea and nausea. Its anti-inflammatory properties calm down your upset stomach and reduce the growth of pathogens that are responsible for diarrhea.
You can easily prepare a pomegranate remedy at home. Add 20 grams of pomegranate peel into a pan. Now add 1½ cup of water to the pan and let it boil for a few minutes. Reduce the heat and add 2 pods of clove to the water. Let it simmer for another 15 minutes. Turn off the heat and strain the juice into a cup. Drinking pomegranate peel juice while it’s still warm would help ease your upset stomach.
When to see a doctor
Diarrhea can be treated at home with a proper amount of rest, fluid, and one of our home remedies. However, if your diarrhea and loose motions last for more than 2 days you should take your doctor’s advice. You should also see a doctor if it is accompanied by other symptoms like –
- High fever
- Severe pain in the abdomen
- Frequent vomiting
- Signs of dehydration
- Bloody stools
- Severe weakness
- Light-headedness or dizziness
What not to do!
Diarrhea can reoccur if you do not take proper care of your digestive system. Popping medicines for a long period can worsen your body’s immunity and might have some severe side effects. These home remedies for diarrhea and loose motion would soothe the lining of your stomach, promote good digestive health, and help you get rid of loose, watery stools. However, do remember to not mix up different remedies with each other.
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