Cough is just your body’s way to clear up your breathing passage. It’s a sudden, forceful release of air to clear irritation in your throat. It can either be an involuntary or voluntary action. Coughs can last up to weeks after you have had a cold or the flu.
But cough might keep you up all night, causing congestion in your chest and persistent irritation in your throat. But there is good news – coughs clear up eventually with time without the need for treatment. In the meantime, here are a few effective home remedies for cough with proven benefits that you can try out easily.
Table of Contents:
- Home Remedies for Cough
- What not to do?
- When to see a doctor
1. Honey tea
Honey is an all-time and one of the best remedies for relieving cough. It has various anti-microbial and anti-inflammatory properties that are known to suppress cough naturally. Honey coats your throat due to its viscous nature, thus causing a soothing effect to your throat. According to a study conducted by Mayoclinic, honey might be better than other over-the-counter medicines to suppress the cough.
You can easily prepare your honey tea at home. Just add 2 teaspoons of honey to warm water (you can even add it to your herbal tea), and mix it lightly with a spoon. The remedy is more effective if you drink it while it’s still warm. Drinking honey tea at least twice a day would help you suppress your cough. If you don’t like drinking tea, you can also just eat a spoon full of honey. It is not as effective as the tea, but would surely help with the cough.
2. Fresh Ginger Slices
Ginger is a natural decongestant and is used to ease a dry cough. Its anti-bacterial and anti-viral properties can dry out excess mucus, thus easing congestion in your chest. It also stimulates the removal of the mucus buildup. Ginger is one of the oldest home remedies for cough and was used to treat asthmatic cough during the olden times. Its anti-inflammation properties are known to relax membranes in your airway, thus reducing coughing.
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You can easily prepare your ginger remedy at home. Just cut 20 to 40 grams of fresh ginger slices and add them to warm water. Cover the lid and let it sit for a few minutes before drinking. Strain the water and drink while it’s still warm. If you don’t like the strong flavor of ginger, you can also add slices to your herbal tea. Ginger helps ease a dry cough and can also relieve pain and nausea.
3. Milk and Turmeric
Turmeric is the powerhouse of antioxidants. It is used for treating dry cough, by increasing the mucus production that naturally flushes out all the microbes clogging your respiratory tract. Turmeric has different anti-viral and anti-bacterial properties that help fight infection and relieves you of the symptoms of cold and cough. Mixing it with milk just adds up the benefits.
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You can easily prepare your turmeric remedy at home. Add a teaspoon of turmeric powder or freshly grated turmeric to a glass full of warm milk. The remedy is more effective if you drink it while it’s still warm. Drinking turmeric milk every day before sleeping, would help you ease your cough. If you don’t like the bland taste you can also add half a teaspoon of sugar or honey.
4. Jaggery Solution
Jaggery is one of the best natural home remedies for cough. Herbal medicines have been using jaggery for decades because of their curative benefits. It has decongestant properties that help clear out phlegm from your system, thus leading to a quicker recovery from cough. Jaggery has tons of different minerals like phosphorus, zinc, iron, selenium, magnesium, potassium, and different antioxidants that boost your immune system. It helps create a shield against diseases like cough, throat pain, common flu, or cold.
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You can easily prepare a jaggery solution at home. Add a cup of water to a metal pot, and add a pinch of black pepper to it. Let the water boil for a few minutes. Then add some cumin to the solution and stir the pot for a minute. Now add jaggery to this solution, and mix it on low heat till the jaggery melts completely. Drinking this jaggery solution at least once a day would help you with cough, sore throat, and clear up chest infections. Additionally, cumin and black pepper are enriched with Vitamin C that naturally boosts your immunity and acts as a superb antibiotic.
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5. Flaxseed syrup
Flaxseeds are a natural superfood and one of the best natural ways to keep cough and cold at bay. They are rich in Omega 3 fatty acids, manganese, and fiber that have a lot of proven health benefits. Flaxseeds help your get rid of the cough, chest congestion, and also improve your digestive health. They help to soothe the irritated tissue and moisten the mucus membranes. Flaxseeds are a good remedy for dry irritable cough and help expel thick excess mucus from the lungs.
You can easily prepare a flaxseed syrup at home. Take 2 teaspoons of flaxseed and set them aside in a bowl. Then boil one cup of water, and pour it over the flaxseed. Let it sit for at least 20 minutes until you get a thick, gooey syrup. Strain off the seeds into a cup and add a few drops of lemon and honey. They add a nice flavor to your syrup and also helps boost your immune system. Drinking the syrup at least once a day would significantly ease the discomfort in your throat.
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6. Salt and water gargle
Saltwater gargle is one of the easiest ways to get rid of a sore throat. When you gargle with saltwater you create a high-salt barrier, pulling out a lot of fluid from the tissues in the throat area. By doing this you are essentially washing the virus out. It provides symptomatic relief to your sore throat and relieves you of cough. Saline water relaxes the inflamed tissues in the throat and eases out the respiratory congestion.
You can easily prepare a salt and water gargle at home. Dissolve half a teaspoon of salt in a cup of warm water. Stir the water until the salt dissolves completely in water. Gargle with this warm saline solution, and then spit it out in the sink. It is not recommended to swallow the saline water. Gargling at least twice a day would help you get rid of the cough and sore throat.
7. Peppermint oil
Peppermint has anti-viral and anti-bacterial properties that relieve cough and congestion in your chest. It acts as a decongestant and breaks down mucus in the lungs. Peppermint consists of menthol that numbs the nerve endings in the throat, thus relaxing the muscles of the windpipe. This provides relief from throat pain and reduces your urge to cough. Its anti-bacterial properties help you boost your immune system and protect you from an infection like the flu or cold.
You can easily prepare a peppermint home remedy for cough. Boil 2 cups of water and set it aside in a bowl. Now add 7 drops of peppermint oil in the water. Drape a towel over your head and take deep breaths directly above water with your nose. Keep your eyes closed to prevent irritation. Inhaling peppermint steam at least 2 times a day would help you get rid of cough and congestion in just a few days. If this is too much work for you, you can also add fresh peppermint leaves to your herbal tea. Although this is not as effective as directly inhaling the steam.
8. Black pepper and Clarified butter
Black pepper is one of the best herbal medicine for cough. It is a great source of antioxidants and reduces inflammation in your throat as well. Black pepper is known for naturally boosting your immune system and works as an excellent antibiotic. It is enriched with Vitamin C and helps in decongesting your chest and declogging your nose. Clarified butter soothes a sore throat, suppresses cough, and boosts the cold-fighting action of black pepper.
You can easily prepare a black pepper remedy at home. You can either use black pepper powder or crush a peppercorn to maximize the benefits. Add one-fourth teaspoon of pepper powder to a teaspoon of clarified butter. Mix them well, and eat it all at once. You might not like its taste, but it proves as an instant relief for a productive cough. It also helps to break down mucus in your lungs.
9. Pineapple juice
Pineapple benefits your immune system along with enriching your body with different vitamins and minerals. It has strong anti-inflammatory properties that help with respiratory problems like a cough. Pineapple is enriched with a protein-digesting enzyme that helps to suppress the cough. It also has various mucolytic properties that help to break down and expel mucus from your lungs.
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You can easily prepare pineapple juice at your home. To get a maximized result you should use freshly squeezed pineapple juice. Add a teaspoon of honey to a glass of fresh pineapple juice. Add a pinch of salt and black pepper, and stir the juice for a few minutes. Drinking this juice at least 3 times a day would soothe your sore throat and would help ease out your cough.
Thyme is a herbal plant that is used to treat various respiratory problems. It has anti-inflammatory and anti-bacterial properties that are known to relieve cough as well as short-term bronchitis. This Mediterranean herb helps soothe a sore throat and get rid of all types of coughs. It loosens and thins up the congested mucus, thus making it easier to cough up and expel from the body. Thyme is also known to reduce inflammation in the throat.
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You can easily prepare a thyme remedy at home. Add one cup of water to a pot and set it aside to boil. Add 2 teaspoons of crushed thyme leaves to this water. Cover the lid and let the leaves soak in water for at least 10 minutes. Strain the mixture and drink it while it’s warm. Drinking thyme water at least once a day would relax your throat muscles and reduce their inflammation.
What not to do?
Dry cough can last for days and can get quite irritating after a while. Popping cold medicines for a long period can worsen your body’s immunity and might have some severe side effects. There are several home remedies for coughs that would soothe your throat and help you get rid of that constant coughing. However, do remember to not mix up different remedies with each other.
When to see a doctor!
If your cough is accompanied by other symptoms like fever, chills, wheezing, back pain, or chest pain you should immediately consult your doctor. You should also take your doctor’s advice if your cough worsens or does not disappear completely in 2 months.
Are you tired of the persistent itch and pain in your throat?
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