Constipation is one of the most common problems that each one of us has faced one day or the other. Almost 960 million people in the world suffer from constipation. It is one of the most uncomfortable problems that might be a root cause of several other infections and diseases.
You may experience constipation due to your lifestyle, the food you eat, or the medications you take. It has become such a common problem that some people just consider it as a routine. But it can harm your quality of life and can even take a toll on your mental and physical health. Here are a few effective home remedies for constipation with proven benefits that you can try out easily.
Table of Contents:
- Home remedies for Constipation
- What not to do
- When to see a Doctor
1. Prunes and Castor oil
Prunes are well known as the ‘nature’s remedy’ for constipation. They are rich in fiber, Vitamin A, and potassium. Four prunes suffice 7% of your daily vitamin requirements, making them one of the best fiber sources when you are suffering from a constipated stomach. Prunes contain a type of sugar alcohol that is poorly digested by your body. In this way it helps to draw water into your intestines, thus spurring a bowel movement, and relieving you of constipation. Adding castor oil to your prunes gives you an added advantage because of their laxative nature. It helps increase the movement in your intestines, helping the stool to come out.
You can easily prepare prunes and castor oil remedy at home. Just add 4 prunes to a small bowl. In case you do not have prunes, you can also add ¼ cup of raisins to a bowl. Now add ½ a teaspoon of castor oil to the bowl. Fill the bowl with ¼ cup of hot water and let them soak for around 15 minutes. Now mash your prunes and castor oil with the back of your spoon. Have one teaspoon of this mixture every night with warm water. You can store this in your refrigerator for up to 4 days. The prunes and castor oil are known to relieve constipation within a few hours.
2. Ginger and Mint
Ginger is considered to be one of the healthiest spices on the planet. It has been used for centuries as a home remedy for sore throat, to a remedy for a constipated stomach. Ginger contains natural laxative properties which help with bowel movements. It is also known as the ‘warming herb’ and increases the heat generated by your body, thus speeding up your slow digestion. Additionally, mint helps to relieve and prevent constipation. It contains antispasmodic properties, that relax your muscles in the digestive tract, making your bowels looser. Ginger and mint together help you maintain good digestive health.
You can easily prepare a ginger and mint remedy at home. Grate a 1-inch piece of ginger in a pan. Now tear 10-15 mint leaves and add them to the pan. Add 1 cup of water to the pan and let it boil for 10 min. Now strain the ginger and mint water in a cup and drink while it’s warm. Drinking this at least two to three times a day would help you with your bowel movements and also promote good digestive health.
3. Fennel seeds
Fennel seeds are highly nutritious and provide a bundle of health benefits. They are one of the most effective home remedies for constipation. Fennel seeds help clean your body from all the toxins in your system. These seeds are rich in fiber and help relieve constipation and gas. They help keep things moving in your digestive tract. They also have anti-bacterial and anti-fungal properties that help get rid of bacteria that might cause digestive problems. Fennel seeds help relax muscles in your intestines and relieve your constipated stomach. It also soothes the muscles of your stomach and eases out any gasses due to constipation or acid reflux.
You can easily prepare fennel seed remedy at home. Add 1 cup of water to a pot and set it aside to boil. Now add 1 teaspoon of fennel seeds to the water and let it boil for a minute. Now strain the water in a cup. Add 1 teaspoon of castor oil to the cup, and ¼ teaspoon of pink salt. Stir the water properly until the salt dissolves. Drink this fennel water while it’s still warm. Drinking this in the morning on an empty stomach would help you gain the maximum benefits of this home remedy. However, it is not advised to continue this for more than 2 days.
4. Lemon water
Lemons are rich in Vitamin C, which works great in relieving constipation. It is rich in anti-oxidant compounds that pull the water in your intestines. Increasing the content of water inside your guts would not only help soften the tool but also stimulates your bowel movements. Lemons also boost your immunity and get rid of any bacteria that might cause digestive problems.
You can easily prepare lemon water at home. Add one cup of water to a pot and heat it for a few minutes. Pour the water into a cup and add 1 teaspoon of fresh lemon juice in warm water. Stir well and drink while it’s still warm. Drinking lemon water twice a day, in the morning and at night would help you get rid of a constipated stomach.
5. Honey water
Honey is highly effective in combating constipation and to improve your digestive health. It contains laxative properties that help clear out your stomach. It also helps combat excessive gases due to constipation and acid reflux or bloating. Honey also acts as a natural probiotic. It is filled with good bacteria and keep your digestive system healthy. It is also known to boost your immunity.
You can easily prepare honey water at home. Add 1 cup of water to a pot and heat it for a few minutes. Pour the water in a cup and 1 tablespoon of organic honey into the water. Stir well until the honey mixes with the water completely. Drink while it’s still warm. Drinking honey water at least twice a day would help you maintain good digestive health.
Flaxseeds are one of the best home remedies for constipation. They are rich in fiber and help relieve your constipated stomach. It also consists of anti-oxidants that protect your cells and fight off the harmful bacteria, thus keeping your digestive system healthy. Flaxseeds are rich in insoluble fiber and provide bulk. This stretches the walls of your intestine, triggering contractions, and bowel movements.
You can easily prepare flaxseed water at home. Add 1 tablespoon ground flaxseed in 1 glass of water. Let it soak for at least 3 hours. Now stir the water for a few minutes. Drinking flaxseed water would give you an almost instant and effective result, and ease up your constipation. Flaxseeds contain soluble fiber that binds with water and keeps the movement soft and going.
7. Baking soda
Baking soda is an effective natural remedy when it comes to constipation. It relieves your constipated stomach by pulling water into your digestive tract. It also promotes muscle contractions that help regulate bowel movements. It relaxes your anal sphincter which might help you produce a bowel movement. Baking soda is used as an antacid for decades. It re-alkalizes your stomach and neutralizes all the excessive acids. It also produces gases, that help you to burp and relieve you from bloating and excessive gases in your stomach.
You can easily prepare baking soda remedies at home. Add ¼ cup of water to a small pan and heat it for a few minutes. Add 1 tablespoon of baking soda to the glass. Now pour the warm water into the glass and stir the solution till the baking soda completely dissolves. Drinking baking soda mixed with water in the morning on an empty stomach helps you get rid of constipation. Do remember to drink plenty of water while you are using this home remedy.
8. Olive oil
Olive oil is one of the most effective home remedies for constipation. According to a study published in the Journal of Renal nutrition, regular use of olive oil is effective in improving constipation symptoms. It is a pretty safe and healthy way to get your bowels moving again. Olive oil helps your stool retain more water and makes it softer. The bile juice excreted by the liver acts as a natural laxative in our body. Olive oil consists of fats that promote the secretion of bile, thus regulating your bowel movements.
You can easily prepare olive oil remedy at home. Add 1 tablespoon of olive oil to a bowl. Now add ¼ tablespoon of fresh lemon juice to the bowl. Mix them well and drink it all at once. Drinking olive oil along with lime juice first thing in the morning keeps your gut healthy and decreases intestinal inflammation.
9. Lemon and Ginger
Lemons are a good source of Vitamin C and help pull water into your gut. Increasing water content in your gut helps soften your tools, as well as regulate your bowel movements. Lemons are also rich in antioxidants that kill all the harmful bacteria, promoting a healthy digestive system. Ginger mixed with lemon water acts as one of the most effective home remedies for constipation. Ginger acts as a natural laxative that promotes your bowel movement. This warming herb also increases the speed of digestion, thus clearing out your stomach more effectively.
You can easily prepare lemon and ginger tea at home. Add 1 cup of water to the pan and set it aside to boil. Now slice ½ inch piece of ginger and add it to the pan. Let it boil for 5 minutes. Strain the tea in a cup and add 1 teaspoon of fresh lemon juice. Stir it well and drink while it’s still warm. Drinking lemon and ginger tea on an empty stomach would help you get rid of constipation easily.
10. Carom seeds
Carom seeds are used as herbal medicine since ancient times. Its medicinal and health benefits are known to cure various digestive problems like constipation, acidity, or excessive gases. Carom seeds improve the secretion of gastric juices that promotes quicker digestion and clears up your stomach easily. It has laxative properties, that loosens up the stools, and help improve and regulate your bowel movements. Its mild alcoholic properties also help get rid of excessive bloating or gases. Carom seeds naturally balance up your stomach juices and soothe your stomach lining.
You can easily prepare carom seed water at home. Add 2 cups of water to a pan and set it aside to boil. Now add 2 teaspoons of carom seeds to the pan. Stir the water and let it boil for 5 minutes. Remove the pan from heat and strain the water in a glass. Drinking carom seed water before going to bed would help you improve your digestive health and ease out your constipation.
What not to do!
Constipation can last for days and can get quite irritating and uncomfortable after a while. It might also be a root cause for several other digestive issues. These home remedies for constipation would soothe the lining of your stomach, promote good digestive health, and help you get rid of your constipated stomach. However, do remember to not mix up different remedies with each other.
When to see a doctor
If your constipation is accompanied by other symptoms like blood or excessive pain you should immediately consult your doctor. You should also take your doctor’s advice if constipation lasts longer than 2 weeks with no sign of improvement.