clarified butter - 18 things you didn't know about

Clarified butter – 18 things you didn’t know about

Have you ever seen your granny’s melting butter in a pan, and then pouring the delicious clarified butter into a pan? My grandmother used to practice this tradition for decades, and in the end, all of us would sit down on a table ready to eat the freshly prepared clarified butter with chapatis.

Clarified butter has been a part of the Indian culture for thousands of years. It is used as alternative medicine in Ayurveda, because of its medicinal and health benefits. Here are a few things about clarified butter that you probably didn’t know about –

Table of Contents:

What exactly is clarified butter?

Clarified butter is made from unsalted butter, which is simmered and strained to remove all the milk solids and water. It is also known as clean butter, as it contains pure butterfat.

Magnified view of clarified butter in a spoon.

Clarified butter is much more concentrated in fat than regular butter. 

It originated in ancient India where it was first made in 500 BCE. Cattle farmers used to convert butter into clarified butter, to protect it from spoiling in the warm weather. 

Is ghee the same as clarified butter?

Ghee is a form of clarified butter, with just one key difference – it does not contain any milk solids and is cooked a little bit more than clarified more. 

Ghee is a little more golden in color when compared to clarified butter. It is known as the Indian version of clarified butter. 

Is clarified butter healthier?

Clarified butter is rich in healthy fats, vitamins, and antioxidants making them a healthier choice. Since it does not contain milk solids, it is much easier to digest and promotes a healthy lifestyle.

Many researchers believe that eating good fat can improve your body’s ability to absorb vitamins and minerals. So cooking vegetables in clarified butter may help you absorb more of its nutrients.

How does clarified butter taste?

Clarified butter has a very intense and rich taste. It also has a slightly roasted and nutty flavor. 

A spoonful of clarified butter.

Since all the impurities and water is removed from the clarified butter, it tastes much more buttery and silkier than the regular butter.

What is clarified butter good for?

Clarified butter is rich in Omega-3 that helps to keep your heart healthy and lowers down your cholesterol level. It is also rich in antioxidants, that help neutralizes the free radicals, and boosts your immune system.

Clarified butter is rich in Vitamin E, which is one of the most powerful antioxidants. Its anti-inflammatory properties help calm down inflamed muscles and cells and are also used to get a quick relief during a burn

Can clarified butter be used in baking?

Clarified butter is used in baking when you need a strong nutty flavor in your dish. It is usually used in baking bread, cookies, genoise, and madeleines.

Does clarified butter make you fat?

Clarified butter is rich in Omega 3 and Omega 6 fats, which help you lose weight. They help reduce the fat mass from your body by mobilizing the fat cells. This helps your fat burn and gives you energy.

A woman spreading clarified butter on a toast.

Clarified butter is a good source of DHA, that helps reduces our diet and appetite. This aids in weight loss. However, make sure to not eat more than 2 teaspoons of clarified butter in a day. 

Can clarified butter make you sick?

Clarified butter does not make you sick. It is rich in healthy fats, making it perfect for people with cardiovascular disease, or ones who are trying to lose weight. 

Clarified butter is even tolerable by people who can’t eat dairy otherwise. It also has a much longer shelf life than butter and does not go bad easily.

What’s the difference between clarified butter and regular butter?

Clarified butter is made from melting regular butter, and separating milk solids as well as water. Clarified butter contains more butterfat, and has a few more calories when compared to regular butter.

A tablespoon of regular butter has 102 calories, whereas a tablespoon of clarified butter has 120 calories

Clarified butter also has a higher smoking point, and does not burn too quickly. It is preferred for frying and sauteing foods.

Is clarified butter healthier than regular butter?

The good fats, vitamins, and antioxidants in clarified butter make it a healthier choice when compared to regular butter. Additionally, the absence of lactose makes clarified butter more tolerable than regular butter.

A bowl of regular butter and a bowl of clarified butter

25% short and medium-chain fatty acids are found in clarified butter. They help to maintain the health of your gastrointestinal tract and use energy more efficiently.

Is clarified butter good for hair?

Clarified butter deeply conditions your hair, and gets absorbed easily by your scalp. It’s rich in antioxidant compounds, that make your hair softer and tame down your frizz.

Clarified butter is rich in vitamins and minerals, that nourishes your scalp and boost hair growth. It also helps fight any bacterial or fungal infections, and get rid of itchy scalp and dandruff

How to use clarified butter for hair?

Ingredients you need –

  • 2 tablespoons of clarified butter
  • 1 teaspoon of almond oil
  • 1 teaspoon of lemon juice

What you have to do –

  • Add clarified butter and almond oil in a small bowl. Mix them well with the help of a spoon.
  • To this mixture, add lemon juice and mix it well.
  • Apply this mixture to your scalp and leave it for 1 hour.
  • Rinse your hair with mild, sulfate-free shampoo and lukewarm water.

How often you should do this –

Apply this twice a week in winters and once a week in summer.

Can I freeze clarified butter?

Freezing clarified butter would increase its shelf life. You can keep your clarified butter in the refrigerator and it would be good to use for the next 2 months. If you decide to put it in the freezer, it would be fresh for at least 1 year.

Can you reheat clarified butter?

You can easily reheat your clarified butter either on a gas stove, induction, or in the microwave as well. Reheating butter would not reduce its nutritional benefits.

reheating clarified butter in a pan

How long will clarified butter keep?

You can store clarified butter in an air-tight jar for 5 to 6 months. However, if you refrigerate your clarified butter, it would stay fresh for up to 1 year.

What is the best way to make clarified butter?

This is the best and the easiest way to separate water and milk solids to make clarified butter –

Ingredients you need –

  • Unsalted butter

What you have to do –

  • Melt your butter on low heat. 
  • Once it starts melting, a layer of foamy milk solids will rise to the top. Separate this layer with the help of a spoon.
  • Now pour this clarified butter into a separate saucepan, leaving behind the white, milky substance at the bottom of the pan.
  • Store this clarified butter in an air-tight jar.

Where to store clarified butter?

You can store your clarified butter in an airtight container on your pantry shelf for about 6 months. Storing it in a refrigerator would give it better shelf life, and it would stay fresh for up to 12 months. 

Most people prefer storing their clarified butter in the freezer, and reheating it whenever required.

Can I buy clarified butter?

Two jars of 4th and Hearts clarified butter

4th & Heart’s clarified butter is one of the best raw unfiltered honey that you can buy. It is healthy, richer in taste, shelf-stable, as well as, lactose-free. It is made to accommodate multiple diets like Keto, Gluten-free, and whole-30.

4th& Hearts clarified butter is rich in Vitamins and Omega 3, which supports weight loss, boosts your digestive health, and reduces inflammation. 

Conclusion

Our markets are pouring with new brands of clarified butter every day. However, there are only a few people in the industry who are living up to the promise of 100% pure clarified butter. 

Pure clarified butter is filled with nutrients, antioxidants, vitamins, minerals, and Omega -3 fatty acids, which make them a healthier choice than regular butter. 

You can easily prepare clarified butter at home if you have just a few extra minutes before you leave for the day. If not, there are a few trustworthy brands that offer pure clarified butter.

So, the next time you enter your local store, make sure you pick up a bottle of clarified butter instead of regular butter for you and your family. 

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