23 things lemongrass is good for

23 Things Lemongrass is Good For!

Lemongrass is a multi-purpose herb known as Cochin grass, fever grass, silky heads, etc. Originally found in Asia, Australia, Africa, it is now available worldwide. The scientific name of Lemongrass is Cymbopogon citratus.

Is lemongrass a perennial?

Lemongrass is a perennial plant for the tropical regions in the world, including Africa, Asia, and Australia. They can survive multiple growing seasons.

A field of lemongrass

However, in some regions of the world which face extreme winters, like the United States, there is a high chance that the plant would not survive the frost.

Is Lemongrass a vegetable?   

You will be surprised to know, the most common culinary product is not a vegetable. It’s a herb. which is also used for medicinal purposes.  

Lemongrass Nutrition facts   

  • Lemongrass is rich in vitamin C and is highly preferred to get its flavor and freshness in the meal.   
  • Lemongrass is filled with iron and calcium.   
  • Lemongrass is a good source of flavonoid, which contains antioxidants. 

Lemongrass vs lemon   

Left - lemon ; Right - Lemongrass
Left – lemon ; Right – Lemongrass

You can never replace a lemonade with a glass of lemongrass juice. Yet, used as a replacement for one another. Your culinary journey is incomplete without the two. Lemon is a vegetable, and Lemongrass is a herb.   

Difference between Lemongrass and Lemon   

The biggest difference between the two is their physical appearance. Lemongrass is spiky grass and green in color. Lemon is a round yellow ball available in different sizes. The taste of the two differs a lot.  

Which is better: Lemongrass or lemon?   

The answer usually depends upon the usage of these replaceable items. If you consider the medicinal properties, the better one is Lemongrass. If your usage is to have a quick drink filled with antioxidants, vitamins, and minerals, lemonade made from lemon is better.  

Lemongrass vs citronella   

Left - Citronella ; Right - Lemongrass
Left – Citronella ; Right – Lemongrass

Citronella is a type of Lemongrass used for the extraction of oil. The two differ in characteristics and usage.  

Difference between Lemongrass and Citronella   

The basic difference between the two is the appearance of the stem. Citronella has a red base stem, whereas the lemongrass has a green stem. 

The major difference is usage, and you can eat Lemongrass as a dressing on your salad but not citronella.  

Which is better: Lemongrass or citronella?   

If you consider industrial usage, citronella is better used for making mosquito repellent and perfumes. On the other hand, if your usage is for culinary purposes, lemongrass is the best.  

What is Lemongrass used for?  

1- For Aromatherapy   

You can soak up the benefits of Lemongrass, which helps to release stress, reduce migraines, and comfort muscle spasms. It is highly recommended for treating respiratory issues. 

Lemongrass also calms your mind, giving you a relaxing sleep.

2- For Cocktails   

Lemongrass is preferred for garnishing the drink and helps to enhance the taste of the cocktail. You can infuse Lemongrass with a tinge of ginger, and it is an excellent combination.   

Glasses of lemongrass cocktail along with a slice of lemon

3- For Cooking   

Thai soups are incomplete without lemongrass. It acts as a taste enhancer that can be used in broths, salads, and curries. Your meal can become delicious if you marinate your vegetable or meat with lemongrass first.

4- For Garden   

Picking lemongrass from your kitchen garden can become bliss for you. Your daily dose of tea can be enriched with the benefits of lemongrass if you have it in your garden.  

5- For Lip balm   

Did you know lemongrass is suitable for sensitive skin? The body’s most sensitive organ is your lips, and you can easily hydrate them by using lemongrass lip balm.  

6- For Massage   

Deep relaxation is offered by using lemongrass oil for massage. Complete relief from muscle cramps and fatigue are offered, plus you can get rid of any infection. 

7- For a Mosquito repellent   

You can make very effective mosquito repellent from lemongrass. Its odor can easily protect your skin from mosquitoes. 

 8- For Medicines   

Medicines for treating cough, vomiting, digestive tract spasms, muscle pain, etc., can be made using one of the ingredients as lemongrass. It has the capability of fighting germs. 

A woman making medicines out of lemongrass

9- For Soaps   

You can get rid of acne and its marks. A soap that has lemongrass is highly recommended for toning skin and to unclog tiny pores. 

10- For Perfume  

The strong fresh fragrance of lemongrass perfume is a perfect choice for your next date. You can get all the attention as it is a unique fragrance. 

Benefits of lemongrass   

1- Lemongrass helps calm down your anxiety   

The fresh aroma of lemongrass is relaxing and calming. It has an instant effect on the brain cells and soothes nerves. 

2- Lemongrass gets rid of bloating  

You can now bid goodbye to your bloating issues. Try lemongrass tea and get rid of such issues. Be a little consistent and try to drink one glass of lemongrass tea daily, to get rid of excessive gases.

3- Lemongrass soothes your cough   

The benefits of lemongrass, such as antibacterial and antifungal properties plus the goodness of vitamin C, will help you to soothe the sore throat and get rid of cough. 

Lemongrass tea along with lemongrass in the cup

4- Lemongrass is good for face   

Are you facing acne and fed-up from dark spots? You have to try the face wash which has lemongrass. It will help to get the spot-free glowing look. 

5- Lemongrass reduces fever   

Get rid of fever within a few days, with a regular intake of lemongrass tea. It has all the capabilities to treat the infection and boost your immunity

6- Lemongrass is good for your hair   

A shampoo that has lemongrass will be best for the treatment of dandruff and itchy scalp. It has antioxidants that help to get a good texture of hair and to get rid of dry or frizzy hair.

7- Lemongrass boosts your Immune system   

You will be able to boost your immunity as lemongrass contains Cital, which can fight cancer. You should include lemongrass in your daily diet. 

8- Lemongrass relieves Joint pain   

Lemongrass helps release the stress in your joint and relax your body. Cital is excellent for inflammation in joints and treats the pain. Within a month of usage, the level of pain will reduce to negligible. 

9- Lemongrass is good for Kidney 

Lemongrass is a good herb that has a diuretic effect on your kidney. Consumption of lemongrass increases your urine count. 

10- Lemongrass improves your liver functions

Lemongrass has antioxidative properties, which neutralize the free radicals in your body. This reduces the oxidative stress in your liver and improves its functioning. Health practitioners recommend the intake of lemongrass to people suffering from an enlarged or swollen liver. 

11- Lemongrass relieves menstrual cramps    

Lemongrass has anti-inflammatory properties, that have a soothing effect on your stomach. It is used as a natural remedy to treat stomach cramps. It cools down your body and helps improve symptoms of pre-menstrual syndrome. You can try lemongrass tea for short-term relief.  

12- Lemongrass is good for your skin   

Lemongrass is highly beneficial for oily skin, as well as for combination skin. Natural, organic lemongrass skin products can give you acne-free, glowing skin when used daily.

A face pack made out of lemongrass

13- Lemongrass is good for vertigo   

You will feel rejuvenated after sipping lemongrass tea. It will give relief from symptoms of vertigo. But there is no scientific proof of treating vertigo from lemongrass. 

14- Lemongrass aids in weight loss   

Long-term consumption of lemongrass helps to cut down on daily calorie intake. It ultimately results in weight loss. You will feel energetic and enjoy a high metabolism rate. 

Health benefits of lemongrass   

1- Lemongrass reduces acid reflux   

Regular intake of lemongrass tea helps maintain the digestive system and treats symptoms of heartburn, indigestion, bloating, and acid reflux. 

2- Lemongrass is good for Asthma   

You can treat respiratory issues like asthma with a combination of various herbs. Lemongrass is a part of the list of herbs used to treat asthma. 

3- Lemongrass maintains your blood pressure   

A natural remedy for normalizing blood pressure and improving the circulation of blood is lemongrass. It would help if you consumed it daily in different forms to absorb all the goodness of the herb.  

Cut pieces of lemongrass

4- Lemongrass maintains your cholesterol levels  

It is scientifically proven that lemongrass oil can cut down the high cholesterol level and relieve various heart-related issues. When taken regularly for two weeks, lemongrass would start showing an improvement in your cholesterol levels.

5- Lemongrass is good for Depression   

The essential oil of lemongrass is used for aromatic therapy. There are many benefits of lemongrass. and it helps to reduce anxiety and depression as well. 

6- Lemongrass maintains your diabetes   

Try to eat lemongrass for more than a month, and your type 2 diabetes will get better. The sugar levels will come down, and the side effects will get easily removed in no time.  

7- Lemongrass is good for eczema   

Lemongrass can treat skin infections and can offer relief in eczema. Direct application of undiluted essential oil is not recommended. It would help if you dilute it with lukewarm water first and then apply it gently to the irritated area.  

8- Lemongrass is good for gallstones   

Lemongrass is a natural flusher for gallstones. It is always included in the medicines which are prepared to treat gallstones.  

9- Lemongrass helps relieve gout   

Lemongrass has anti-inflammatory properties that reduce the swelling and inflammation in your joints. This helps to reduce the pain, redness, and tenderness in your joints. A strong dose of lemongrass essential oil reduces your uric acid levels, thus helping with gout.

Lemongrass Allergies and Side effects

Just like all the other herbs, there is a slight chance that lemongrass might have a few side effects, or trigger your allergies. You should always go through these side effects first, before including lemongrass in your diet.

  • When applied directly to the skin, lemongrass oil can cause redness or irritation to your skin.
  • Eating excess amounts of lemongrass may cause dizziness or drowsiness.
  • Lemongrass may also cause excess urination in a few individuals.
  • You should avoid drinking or eating lemongrass if you are pregnant or breastfeeding your baby.
  • Excessive drinking of lemongrass tea may harm your kidney and its function.
  • You should avoid drinking or eating lemongrass if you suffer from a low heart rate or a low potassium level.
  • eating excess amounts of lemongrass may leave a dry mouth behind.

Lemongrass and Pregnancy   

Is it safe to take lemongrass during Pregnancy?   

It is not recommended to eat raw lemongrass or consume lemongrass oil during pregnancy. You should avoid eating lemongrass as it can regulate menstrual flow.  

Lemongrass tea along with pieces of lemongrass

Can lemongrass cause congenital disabilities?   

A study conducted on rats resulted in a few congenital disabilities and birth defects in their offsprings. That is why it is recommended to avoid eating lemongrass, drinking lemongrass tea, or applying lemongrass oil while you are pregnant. 

Is it safe to take lemongrass tea for lactating mothers?   

It is not recommended to consume lemongrass when you are breastfeeding. There are a few proven facts about the benefits of lemongrass, but you should not overlook the side effects. 

What are the health benefits of lemongrass for toddlers and babies?   

Lemongrass has cleansing properties, that help detoxify your baby’s body. It boosts their digestion process and prevents any bloating in your kids.

Lemongrass oil can reduce the chances of skin rashes, irritation, as well as infections. It is rich in Vitamin A, which replenishes and locks in the moisture in your baby’s skin. This helps to prevent dry skin.

Usually, parents who are allergic to lemongrass, do not pass it down to their kids. You can gradually introduce a very small portion in their diet and notice if there are any changes.  

Lemongrass for Pets  

Lemongrass oil is usually safe for your pets and has a calming effect on them. They are also listed as a non-toxic plant for your pets.

1- Dogs   

Can a dog eat lemongrass?   

Eating a small quantity of lemongrass is usually not toxic to your dog. However, if they ingest too much of the grass, it might have a few harmful effects. This is because their digestive system is not designed to digest too much vegetable or grassy matter.

Do dogs like the smell of lemongrass?   

Lemongrass has a very pleasing and relaxing smell, which can attract your dogs. Due to their pleasant smell, they are usually used in flea shampoos, tick repellants, and soaps.

A dog standing in a field of lemongrass

However, you should try keeping your pet away from the grass, as eating too much of it might cause gastrointestinal problems.

Is lemongrass oil dangerous for my dog?   

Lemongrass oil is usually considered safe for your dogs. However, you should avoid using the oil on puppies, senior dogs, or the ones with liver issues. 

Lemongrass oil can be toxic to your dog if it ingests a large quantity of the oil, or if you apply too much oil on its skin. You should immediately take your dog to the vet if it shows any symptoms of poisoning or rashes. 

Can I apply lemongrass oil directly to my dog’s skin?   

You should never apply lemongrass oil directly to your dog’s skin. They might have an allergic reaction to the oil and can cause skin rashes, irritation, or burning.

You should always dilute the oil with either coconut or olive oil, before applying it to your dog’s skin. 

2– Cats   

Can a cat eat lemongrass?   

Everything in moderation is good for intake. You can give lemongrass to your cat without worrying much.  

Do cats like the smell of lemongrass?   

Lemongrass is one of those plants that has a fresh and strong smell. Your cat and kittens will love it and will be playful with your garden lemongrass.  

A cat standing in a field of lemongrass

Is lemongrass harmful to cats?   

Essential oil made from lemongrass is harmful to the cat. It can kill your pet. You should completely avoid using it.  

3- Rabbits   

Is lemongrass safe for rabbits?   

Rabbits can easily eat lemongrass. You can give your bunny small portions in his diet. It keeps your rabbit healthy, reduces oxidative stress, improves their digestion, and boosts their liver as well as kidney functions.

Lemongrass Healthy Recipes 

Lemongrass can be added to your diet in a variety of ways. Here are a few healthy lemongrass recipes for your daily routine.

1. Lemongrass Tea 

A glass of lemongrass tea along with small pieces of lemongrass

Ingredients you need –

  • ¾ cup chopped lemongrass stalk
  • 1½ cup of water
  • 1 teaspoon of sugar

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the lemongrass stalk to the pan and let it boil for 5 minutes.
  • Now reduce the heat, and let it simmer for another 7 minutes. 
  • Strain the tea in a cup and add the sugar.
  • Mix it well until the sugar dissolves. Drink it while it’s still warm.

Lemongrass tea benefits –

  • The warm lemongrass tea helps burn excess fat and aids in weight loss.
  • Lemongrass tea is a strong antioxidant, and it helps to detoxify your body.
  • Drinking warm lemongrass tea might improve stomach cramps, bloating, and hot flashes during PMS.

2. Lemongrass Juice

A glass of lemongrass juice

Ingredients you need –

  • ½ cup of chopped lemongrass stalk
  • 1½ cup of water 
  • ½ cup fresh lemon juice
  • 2 teaspoons of sugar

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the sugar and the lemongrass stalk to the pan.
  • Let it simmer on low heat for 20 minutes.
  • Strain this syrup in a glass and let it cool down.
  • Now add the lemon juice to the syrup and stir it well before drinking.

Lemongrass Juice Benefits –

  • Lemongrass juice is antibacterial and helps prevent seasonal colds and allergies.
  • Lemongrass juice boosts your digestive system and helps get rid of excess gas and bloating. 
  • Lemongrass juice helps maintain the cholesterol levels in your body.

3. Lemongrass Soup

A bowl of lemongrass soup along with other veggies

Ingredients you need –

  • ¼ cup of chopped lemongrass
  • ½ cup of diced onions
  • ½ cup of thinly sliced carrots
  • ½ tablespoon of minced ginger
  • ½ tablespoon of olive oil
  • 1 cup of chicken bone broth
  • 1½ teaspoon of salt

What you have to do –

  • Add the olive oil to a saucepan and heat it for a minute
  • Now add the onions to the pan and stir them until they are golden brown.
  • Add the lemongrass, carrots, and ginger to the pan. Stir them nicely to coat them well with olive oil. Let it cook on a low flame for 10 minutes.
  • Now add the chicken bone broth to the pan. Bring the soup to a simmer, and let it cook for 5 minutes.
  • Pour the soup into a bowl and let it cool down.
  • Now add the soup to a blender. Blend it until smooth.
  • Strain the juice in a bowl.
  • Add salt to the bowl and mix it well before drinking.

Benefits of lemongrass juice –

  • Lemongrass soup has anti-inflammatory properties, that help to calm down swelling and inflammation in your muscles and nerves.
  • Lemongrass soup helps maintain your blood pressure levels, and also maintains a lower heart rate.
  • Lemongrass soup boosts your immunity and increases the production of white blood cells. These are responsible for their anti-cancerous properties.

FAQ   

How do you eat lemongrass?   

It is used in different ways for different purposes. In case you want to use it as a dressing, use the bottom part. Chop it properly and sprinkle it over the salad. Just use the last four inches and get rid of the grass. 

Is lemongrass anti-inflammatory?   

One of the major benefits of lemongrass is, it is anti-inflammatory. It calms down the swelling and inflammation in your muscles and nerves. It helps to get rid of back or joint pain and helps to treat diseases like cancer. 

Is it safe to drink lemongrass every day?  

It is completely safe to have lemongrass daily but in moderate quantities. You should not drink more than 2 cups of lemongrass tea or juice in a day.

In case you are pregnant or lactating or are allergic to lemongrass, please avoid it completely. 

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