21 helpful home remedies for migraine headache

21 helpful home remedies for migraine headache 2021

Migraines are not typical headaches. These much severe, throbbing headaches make you want to bang your head on the wall. These pulsating headache usually occurs at one side of your head. It causes feelings of nausea and makes you extremely sensitive to light and sound. 

Around 1 in 7 people suffer from migraine, making it one of the most common diseases in the world. They are a type of neurological condition, that is known to have been passed down by genes. This hereditary condition is caused due to inflammation in your arteries. Here are some helpful home remedies for migraine that you can use to prevent or reduce the severity of your headache.

1. Salt and Clarified butter

Salt is one of the most popular remedies when it comes to migraine headaches.

Salt is one of the most popular remedies when it comes to migraine headaches. Researches have shown that when your body experiences inflammation in your arteries, the level of sodium increases in your body to calm down your neurological system. Including a limited amount of salt in your diet would help your keep migraines at bay. Additionally, clarified butter is a good source of fat. It clears out your gut and soothes the dryness in your body that may be a cause to trigger your migraine.

You can easily prepare salt and clarified butter remedy at home. Add 3 pinches of salt into a bowl. Now add ¼ teaspoon of clarified butter to the bowl. Mix both the ingredients well, until the salt dissolves completely. Applying this paste to your forehead would help you give some relief from the throbbing pain.

2. Honey and salt

Honey and salt is one of the best home remedies for migraine headaches and has been proved as the most effective.

Honey is being used for centuries to treat various disorders in the human system. It is one of the best home remedies for migraine headaches and has been proved as the most effective. Honey is filled with antioxidants that keep the good bacteria in your gut. It also regulates your digestive system, so that acidity and gas do not act as a trigger for your migraine. Additionally, salt is known to calm down your neurological system, and one of the important components in your diet, if you suffer from reoccurring migraines.

You can easily prepare honey and salt remedy at home. Add 3 pinches of salt to a bowl. Now add ½ a teaspoon of honey to the bowl. Mix both the ingredients well. Eating a teaspoon of this paste would calm down your headache. You can save the rest for eating after a few hours. 

3. Milk and Ginger

the high level of sodium and potassium in milk act as a good remedy for migraine

Dehydration can act as one of the biggest triggers for migraines. Milk not only acts as a hydrating liquid but is full of important minerals. The high level of potassium and calcium in milk reduces the frequency of migraines. The protein and electrolytes found in milk are also beneficial for your body and helps calm down your headache. Additionally, ginger also helps in reducing the inflammation in your arteries. They restrict your blood vessels and help to alleviate the symptoms of migraine.

You can easily prepare milk and ginger remedy at home. Add a 1-inch piece of ginger to the grinder. Now add ½ a teaspoon of milk to the grinder. Grind both the ingredients together to make a thick paste. Empty the paste into a bowl. Applying the milk and ginger paste on your forehead and temples will give you relief from your headache within 20 minutes. 

4. Ginger tea

Ginger is one of the most effective home remedies for migraine headaches.

Ginger is one of the most effective home remedies for migraine headaches. It contains a naturally occurring oil that is well known for its health benefits. It has anti-inflammatory and pain-relieving properties that help to calm down your aggravating headache. They also help treat symptoms of migraine like nausea and vomiting. Ginger increases the amount of serotonin in your body, which helps to stop the migraine attack by reducing the inflammation in your arteries and restricting the blood vessels. 

You can easily prepare ginger tea at home. Add 1 cup of water to a pan and set it aside to boil. Peel a 1-inch piece of ginger and, mince it nicely. Add the minced ginger to water and let it boil for 5 minutes. Remove the pan from heat and cover the lid. Let it steep for another 20 minutes. Strain the tea in a cup and add ½ a teaspoon of honey. You can also add fresh lemon juice to your ginger tea to enhance its taste. Stir the tea, and drink while it’s still warm.

5. Apple cider vinegar and Honey

Apple cider vinegar is an effective natural alternative that would help control your migraine outbursts.

Apple cider vinegar is an effective natural alternative that would help control your migraine outbursts. It is full of vitamins that would hydrate your body so that dehydration doesn’t act as a trigger for your migraine. Apple cider vinegar also contains minerals like calcium, potassium, and iron that indirectly helps to get rid of headaches. It also regulates your digestive system and clears out your gut. Apple cider vinegar works on the underlying cause of the headache.

You can easily prepare apple cider vinegar remedy at home. Add 1 cup of water in a glass. Now add 1 tablespoon of apple cider vinegar to the glass and stir it well. Mix 1 teaspoon of honey to this solution and stir it until the honey completely dissolves. You can drink this solution, as needed, for headache relief.

6. Indian Basil (Tulsi)

Indian basil has been used for centuries to treat headaches.

Indian basil has been used for centuries to treat headaches. It is one of the most beneficial home remedies for migraine headaches. It has pain-relieving properties that work at the root cause of your headache and try to resolve them. The decongestant properties of Indian basil clears out your lungs so that your migraine is not triggered due to sinusitis or cold. The anti-emetic properties of Indian basil help prevent the symptoms of migraine-like vomiting, nausea, or light-headedness. Whereas, the analgesic properties helps to ease out your pain.

You can easily prepare Indian basil remedy at home. Add 4 basil leaves to a grinder. Now add 1 tablespoon of water to the grinder. Grind both the ingredients together to make a thick paste. Empty the paste into a bowl. Applying tulsi and water paste to your forehead would help you ease out your migraine and its symptoms. 

7. Black pepper

Black pepper is usually known as a natural painkiller.

Black pepper is usually known as a natural painkiller. It has anti-inflammatory properties that reduce down the inflammation in the arteries. It also cuts down the swelling and gets rid of the pain. Black pepper is rich in vitamins and minerals like potassium, calcium, and magnesium, which nourishes your body. It also regulates your digestive system and keeps your gut healthy. The anti-oxidant properties of black pepper aid in the absorption of nutrients in your diet, and helps the growth of good bacteria. It works to get rid of the main cause of your headache and not just the pain. 

You can easily prepare a black pepper remedy at home. Add 3 peppercorns to a grinder. Grind them to make a fine powder. Empty the black pepper powder in a bowl and add ½ a teaspoon of honey. Mix both the ingredients together. Eating this paste regularly would help you prevent migraines and keep you healthy and glowing. 

8. Coffee

Coffee acts as a natural pain-reliever.

Coffee acts as a natural pain-reliever. Its anti-inflammatory properties help reduce the inflammation of your arteries, thus giving you instant relief from the throbbing pain. According to research, caffeine is an active ingredient in popular pain killers that are prescribed to get rid of migraines and other headaches. It is known to make them 40% more effective. Coffee relieves the pain by restoring the enlarged and distorted arteries back to their pain-free state.

You can easily prepare coffee at home. Add 1 cup of milk to a saucepan and set it aside to boil. Now add 1½ teaspoon of instant coffee and 1 teaspoon of sugar to a cup. Add ½ cup of warm water to the cup and mix all the ingredients nicely for 2-3 minutes. Pour the milk into the cup and mix it with the help of a spoon. Drinking hot coffee could give you instant relief from your throbbing migraine headache. However, doctors advise limiting your caffeine intake to 400 mg a day. 

9. Spinach and Carrot juice

spinach and carrot help nourish your diet and keep your gut healthy.

Fruits and vegetables are the best possible defences against migraines. They help nourish your diet and keep your gut healthy. The high water content in vegetables and fruits also hydrates your body, so that dehydration does not act as a trigger for your migraine. Spinach is rich in magnesium and other minerals as well. Magnesium is known to have pain-relieving properties and helps to reduce the intensity of your headache. Additionally, carrots are seen as pain-free food, that would not trigger your migraine. 

You can easily prepare spinach and carrot juice at home. Add 3 spinach leaves to a grinder along with ½ a cup of water. Grind both the ingredients together to make a smooth juice. Pour the spinach juice into a glass and set it aside. Now add 1 chopped carrot to the grinder along with ½ a cup of water. Grind them together to make a smooth juice. Pour the carrot juice over the spinach juice and stir it well. Once both the juices blend, drink them slowly sip-by-sip. Drinking spinach and carrot juice would hydrate your body and relieve you of your headache.

10. Lemon peel

Lemon peels are being used as a herbal remedy to treat migraines for centuries.

Lemon peels are being used as a herbal remedy to treat migraines for centuries. It is one of the best home remedies for migraine headaches. It contains high amounts of Vitamin C and other nutrients that benefit your body. The soothing smell of lemon calms down your senses and gives relief from the throbbing pain. 

You can easily prepare lemon peel remedy at home. Take 2 lemons and peel them off nicely. Add the peels to a grinder and along with 1 tablespoon of water. Grind both the ingredients together to make a paste. Applying lemon peel paste to your temples and forehead would give you instant relief from migraines.

11. Moringa and Ginger

Moringa leaves is a healthier and long-term solution for migraine.

Moringa leaves is a healthier and long-term solution for migraine. It has been used as a home remedy for migraine headaches since prehistoric times. According to a study published in 2012, the alcoholic extract of the leaves works effectively in treating your headache, by the use of dopamine and serotonin. The moringa leaves also have a high content of amino acids, proteins, and vitamins that help keep your gut healthy. Additionally, ginger has anti-inflammatory properties that calm down your nerves and restricts your blood vessels. The pain-relieving properties of ginger help in easing out your pain effectively.

You can easily prepare moringa and ginger remedy at home. Add 1 glass of water to a pan and set it aside to boil. Peel a 1-inch piece of ginger and crush it coarsely with the back of your spoon. Now add this crushed ginger to the pan, and let it boil for 5 minutes. Add ¼ cup of moringa leaves to the pan and let it boil for another 5 minutes. Remove the pan from the heat and let the mixture cool down. Strain this moringa and ginger water in a cup and add 1 teaspoon of honey to the cup. Stir the water nicely. Drinking it on an empty stomach would help you get rid of your migraine headache.

12. Chamomile tea

Chamomile is one of the best teas when it comes to relaxation.

Chamomile is one of the best teas when it comes to relaxation. It soothes down your mind and senses and relaxes your muscles and nerves. It works directly to modulate your brain activities, thus reducing the symptoms of migraine headaches. They decrease the inflammation in your arteries and alleviates the anxiety that comes along with migraine attacks. 

You can easily prepare chamomile tea at home. Add 1 cup of water to a pan and set it aside to boil. Once the water starts boiling, remove the pan from heat and add 1½ teaspoon of dried chamomile to the pan. Cover the lid and let it steep for 5 minutes. Strain the chamomile tea in a cup and add 1 teaspoon of honey. Stir the tea and drink while it’s warm. Drinking chamomile tea 1 hour before your bedtime would help you get relief from the symptoms of migraine.

13. Lemon and Himalayan salt

Lemon and salt is one of the quickest home remedies for migraine.

Lemon and salt are one of the quickest home remedies for migraine. Lemon is rich in Vitamin C, which boosts your immunity and helps fight the underlying cause of your headache. The salt increases the serotonin level in your body, which helps to quell pain and inflammation almost instantly. It has 80 different nutrients, including magnesium which is known for its pain-relieving properties. They both work in treating your migraine and alleviating its symptoms. 

You can easily prepare lemon and Himalayan salt remedy at home. Cut up a lemon in half. Squeeze the juice of half a lemon in a glass. Now add ½ a teaspoon of Himalayan salt to the glass and mix it well until the salt dissolves. Drinking lemon and salt in one shot would help you get rid of your headache within minutes.

14. Cinnamon

Cinnamon is known as a miracle spice that is used to effectively treat headaches.

Cinnamon is known as a miracle spice that is used to effectively treat headaches. It has anti-inflammatory properties that calm down your nerves and give relief to your pain. The neuroprotective properties of cinnamon protect your brain from any neuronal damage that might be caused due to migraines. Cinnamon reduces the severity, frequency, and duration of your migraine headache and also relieves you of the symptoms like nausea and vomiting.

You can easily prepare cinnamon remedy at home. Add 1 cinnamon stick to a grinder and grind it to make a fine powder. Empty this powder into a bowl. Now add 1 teaspoon of water to the bowl and mix it well to form a thick paste. Applying this paste to your forehead and temples would give you relief from the throbbing headache. 

15. Black tea

Black tea is one of the most effective home remedies for migraine headaches.

Black tea is one of the most effective home remedies for migraine headaches. It is used to effectively treat pain and inflammation caused due to a headache. It has an increased level of caffeine that reduces the inflammation in your arteries. Its pain-relieving properties work to give you instant relief from severe pain. It works by blocking or reducing the perception of pain. Black tea is considered a healthier alternative to coffee.

You can easily prepare black tea at home. Add 1 cup of water to a pan and set it aside to boil. Now add ½ a teaspoon of tea powder and ½ a teaspoon of sugar into the pan. Let the water boil for a few minutes. Now turn off the heat and strain the tea in a cup. Add 1 teaspoon of freshly squeezed lemon juice to your black tea and stir it well. Drinking black tea twice a day would help to reduce the severity of your migraine. 

16. Clove

Cloves are one of the most effective home remedies for migraine headaches.

Cloves are one of the most effective home remedies for migraine headaches. They have been used for centuries to treat headaches and body pains. They act as a natural pain-reliever and quells your headache. The cooling properties of clove soothe down your senses and inflamed arteries. Its antinociceptive properties help to block and reduce the perception of pain.

You can easily prepare a clove remedy at home. Add 3 pods of clove to a grinder. Grind them to make a fine powder. Empty the powder in a small bowl and add ½ a teaspoon of water. Mix water and clove powder nicely to make a thick paste. Apply this paste to your temples and forehead to get relief from your migraine. 

17. Herbal tea

Herbal tea is a mixture of cumin seeds, coriander seeds, and ginger that work effectively to treat migraines.

Herbal tea is a mixture of cumin seeds, coriander seeds, and ginger that work effectively to treat migraines. The anti-oxidant properties of coriander seeds promote the growth of good bacteria in your digestive system. This plant-based derivative keeps your gut healthy so that indigestion or acidity does not act as a trigger for your migraine attack. The cumin seeds are known to fight the bacteria and parasites in our system. The decongestive properties of cumin clear out mucus accumulation in your lungs and airways. Ginger has anti-inflammatory and pain-relieving properties that help to calm down a severe migraine headache. 

You can easily prepare herbal tea at home. Add ¼ teaspoon of cumin seeds, ½ teaspoon of coriander seeds, and ¼ teaspoon of black pepper to a pan. Dry roast all these ingredients on low heat for a few minutes. Once it turns slightly brown, turn off the heat. Empty the ingredients in a saucepan and let it cool for a few minutes. Now add all these ingredients into a grinder and grind them coarsely.

Empty the powder in a bowl and add ½ a teaspoon of dry ginger powder. Now add 1 cup of water to a pan and set it aside to boil. Add the herbal tea powder we just prepared to the pan and let it boil for 2 minutes. Strain the tea in a cup and drink it while it’s still warm. 

18. Peppermint oil

Peppermint oil is one of the most commonly used essential oil to treat migraine and other headaches.

Peppermint oil is one of the most commonly used essential oil to treat migraine and other headaches. It relaxes your muscles and helps control the flow of blood in your body. Peppermint oil also opens up your sinuses for a better oxygen flow, so that congestion or cold does not trigger your migraine. It helps to relieve pain and calm down your senses.

You can easily prepare a peppermint oil remedy at home. Add 3 drops of peppermint oil to a small bowl. Now add 1 teaspoon of almond oil to the bowl and try to mix both the oils well. Applying this on your forehead and the back of your neck would help to relieve a severe headache.

19. Nutmeg

It is one of the most effective home remedies for migraine headaches.

This native Indonesian spice has been used for centuries to treat various illnesses. It is one of the most effective home remedies for migraine headaches. It contains volatile oils like eugenol and elemicin. These volatile oils have anti-inflammatory properties that calm down your nerves and arteries, giving relief from your throbbing headache. Nutmeg has a calming effect on your body along with stress-relieving properties.

You can easily prepare a nutmeg remedy at home. Add ½ a piece of nutmeg to the grinder. Grind it to make a fine powder. Empty this powder into a bowl. Now add 1 teaspoon of water to the powder and mix them well to form a thick paste. Applying this paste to your forehead and temples would help you get relief from the excruciating pain and would also soothe your senses. 

20. Mint tea

Mint tea acts as a natural remedy for throbbing migraine headaches.

Mint tea acts as a natural remedy for throbbing migraine headaches. The active ingredient in mint tea, methanol offers a cooling sensation to your body and relaxes your mind and muscles. Mint has anti-inflammatory properties that calm down the inflammation in your nerves and arteries, thus relieving the pain caused due to headaches. It also has anti-oxidant properties that regulate your digestive system and promotes the growth of good bacteria. Mint keeps your gut healthy so that indigestion does not act as a trigger for your migraine.

You can easily prepare mint tea at home. Add 1 cup of water to a pan and set it aside to boil. Once boiled, remove the pan from the heat and add 15 mint leaves to the water. Cover the lid and let the mint leaves steep for 10 minutes. Strain the tea in a cup and add 1 teaspoon of organic honey to enhance its taste. Drinking mint tea while it’s warm would calm down your migraine headache.

21. Garlic

Garlic is one of the best home remedies for migraine headache.

Garlic is one of the best home remedies for migraine headache. Garlic was used by Egyptians, Romans, and Chinese to treat headaches and migraines for centuries. It boosts your immune system naturally. Garlic has anti-oxidant properties that promote the growth of good bacteria in your stomach and intestines. It regulates your digestive system so that indigestion or acidity does not act as a trigger for your migraine. It removes all the toxins from your body. The strong smell of garlic can relieve a severe migraine headache.

You can easily prepare a garlic remedy at home. Add 2-3 cloves of garlic in a grinder. Add 1 teaspoon of water to the grinder. Grind both the ingredients together to form a thick paste. Applying this smooth, thick paste on your forehead and temples would help you ease out the pain and symptoms of migraine headaches.

When to see a doctor?

Migraines can get uncomfortable because of the throbbing severe throbbing pain and the constant feeling of nausea. However, if your migraine lasts for more than a day you should take your doctor’s advice. You should also see a doctor if it is accompanied by other symptoms like –

  1. Blurry vision or doubled vision
  2. Shortness of breath
  3. Fever
  4. Weakness and dizziness
  5. Severe nausea and vomiting

What not to do!

Most people suffer from two to three migraine headaches every two months. Popping pain killers for a long period can worsen your body’s immunity and might have some severe side effects. These home remedies for migraine headaches would relax your muscles, calm down your senses, and help you relieve a severe headache. However, do remember to not mix up different remedies with each other.

Are you tired of constant indigestion accompanied by watery stools? Read our 11 beneficial home remedies for diarrhea and loose motions.

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One Comment

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