17 reasons why cinnamon is good for you

17 reasons why Cinnamon is good for you

Cinnamon is one of the most popular household spices, that has been used around the world for centuries. This healthy delicious spice not only adds a sweet tinge and aroma to your dishes but is also used as a natural cure for tons of diseases. 

Where is Cinnamon from?  

Cinnamon is the most precious spice, originated in Sri Lanka. They are now cultivated in different parts of the world, including South America, Myanmar, India, and West Indies.   

How is Cinnamon made?  

A bark of tree which makes cinnamon

You will be surprised to know, Cinnamon is procured from the inner bark of the Cinnamomum tree. You must be wondering how they twist? How they are cut results in a twisted form.  

Is Cinnamon a seed or fruit?  

Cinnamon is a dried bark that is used as a spice. It is neither seed nor fruit. People often think every spice is either a fruit or a source, and Cinnamon is an exception.  

What are the properties of Cinnamon?  

It is filled with health and medicinal benefits. A small pinch of Cinnamon possesses the following properties:  

  • Anti-viral
  • Anti-bacterial
  • Anti-fungal   
  • Antioxidants  
  • Anti-inflammatory Effects 

Nutritional facts about Cinnamon  

Cinnamon is packed with antioxidants like polyphenols. It helps to lower blood sugar levels. It also helps in fighting infections caused by bacteria and fungi.  

Cassia cinnamon vs. Saigon cinnamon

Left - Cassia cinnamon ; Right - Saigon Cinnamon
Left – Cassia cinnamon ; Right – Saigon Cinnamon

Difference between Cassia and Saigon cinnamon  

The origin of both the spices is from different trees. First, though, both are barks of trees. Cassia is Cinnamomum Aromaticum’s bark, and Saigon is derived from Cinnamomum Loureiro. Saigon has a rich and robust flavor as compared to Cassia.  

Is Saigon cinnamon terrible for you?  

Everything in moderation is safe. If you overdose on Saigon cinnamon, it will adversely affect your liver. Therefore, you should always consume any Cinnamon in minimal quantity.  

Cinnamon vs. Nutmeg  

Left - Cinnamon ; Right - Nutmeg
Left – Cinnamon ; Right – Nutmeg

Difference between Cinnamon and Nutmeg  

Nutmeg is a fruit, and Cinnamon is a dried bark. The taste of both species is different, though used as a close substitute. One is a hard oval ball, and the other one is a twisted stick. It is easy to break Cinnamon, whereas crushing a nutmeg requires culinary machines.  

Can you substitute Nutmeg for Cinnamon?  

Nutmeg can be easily used as a substitute for Cinnamon. You have to use half of the quantity. For example, if you wanted to use two teaspoons of Cinnamon, then you can use one teaspoon of Nutmeg as a substitute.   

Ceylon cinnamon vs. Cassia cinnamon

Difference between Ceylon cinnamon and Cassia cinnamon  

Cassia cinnamon has a strong taste and is much hotter in comparison to Ceylon cinnamon. A lighter flavor with a tan brown color, Ceylon cinnamon is mainly recommended for recipes. Cassia cinnamon has a reddish dark brown color.   

Which is healthier: Ceylon or Cassia Cinnamon?  

Ceylon and cassia cinnamon both have different health benefits and tastes. To incorporate Cinnamon in your diet, you should try Ceylon cinnamon as it is lighter and safer than Cassia cinnamon.  

Cinnamon vs. Cardamom 

Left - Cinnamon ; Right - Cardamom
Left – Cinnamon ; Right – Cardamom

Difference between Cinnamon and Cardamom  

The flavors are just different yet treated as a close substitute for culinary purposes. For example, Cardamom has a deep, minty, citrus flavour, which offers warm and aromatic dishes. At the same time, Cinnamon is woody in flavour with a deep spice and citrus tinge. Cinnamon is usually considered warm and sweet.  

Can I use Cinnamon instead of Cardamom?  

Cinnamon and Cardamom can be treated as a close substitute for one another. Of course, the same rule has to be followed – use half of the quantity of Cinnamon compared to the amount of Cardamom. 

However, this is not true for all the spices. The interchanging of spices usually depends on their flavour profile and use.  

What is Cinnamon used for?

1- Cooking   

Baking is considered incomplete without a pinch of Cinnamon. The most famous bread, cinnamon rolls, morning bread loaves, buns, cakes, etc., have a strong flavour of Cinnamon. You can also enjoy Cinnamon in your tea and coffee. Deserts, curry, and different cuisines have Cinnamon in their recipe. 

2- Garden & plants  

Anti-fungal properties help to protect the seedlings and saplings. Cinnamon is used for protecting plants during their early stages of life. 

3- Health  

A regular dose of Cinnamon has many health benefits – it is used for treating various diseases such as Arthritis, Diabetes, PCOS, infertility, etc.  

4- Lip Fuller  

Lip fuller is made from cassia oil which is obtained from Cinnamon. It is an instant effect of the oil, it promotes blood supply to lips making them appear fuller. Its calming effects do not harm your skin when you gently massage your lips with cinnamon oil. 

5- Medicine  

Many medicines have Cinnamon as an ingredient. Diseases like influenza, gas issues, diarrhea have Cinnamon in their treatments. It helps get rid of colds and coughs. In addition, it stimulates appetite and menstrual cramps. 

cinnamon stick and powder along with a bottle of cinnamon oil

6- Natural remedies  

Cinnamon is a part of various natural remedies for treating skin issues, multiple diseases, and homemade ointments. For example, to cure Acne, cold, reduce pain, improve oral health, relieve inflammation, boost brain function, and provide several antioxidants. 

7- Poultry  

Farm owners and poultry farmers use Cinnamon for various benefits it offers to different poultry animals. For example, chicken has multiple respiratory issues that are one of the major concerns for farm owners, and it can be skipped by adding Cinnamon to their diet. 

8- Soap  

Cinnamon is used in making soaps. It is considered a mild astringent or a compound that helps skin shrink skin tissue and helps acne and other skin issues.

9- Keto  

It is a keto-friendly spice, highly recommended in various recipes that helps to maintain the keto diet. In addition, it helps to burn belly fat and regulate blood circulation. 

10- Therapy 

Various therapies related to anxiety, depression, and neurological conditions have cinnamon medicines as their prime ingredient.  

Cinnamon sticks used in aromatherapy

11- Essential oil 

Cinnamon is used for extracting essential oil, which is then used for various purposes. It is highly aromatic and has a strong Essence.  

What is Cinnamon good for?

1- for Acid reflux  

Are you suffering from indigestion or heartburn? Cinnamon can easily help you feel better. You can take a cup of warm water, a few drops of lime and honey, and a pinch of Cinnamon. It will soothe the acid reflux, and with regular intake, it won’t repeat.  

2- for Acne  

You can apply Cinnamon with honey on the spot area. However, it feels warm, and you should not keep it on your face for more than 10 minutes. Instead, give your face a quick wash and repeat this once every two days.  

3- for Athletes and bodybuilding  

Cinnamon is a magical spice for Athletes and bodybuilders. It helps you to regulate cognitive functions. Therefore, you should surely have it daily in moderate quantities. 

4- for Beard growth  

You can apply Cinnamon with lemon juice to get a bushy beard or regulate proper growth. Just let the mixture be on your face for 15-20 minutes and wash it off. 

cinnamon used for beard growth

5- for Bones 

Cinnamon is rich in manganese and calcium that helps to maintain the bone and prevents narrowing. In addition, it is a natural immunity booster and helps to keep bone in good condition. 

6- for Brain  

It has certain chemicals that trigger signals to the brain and affects the nervous system. So purely is beneficial for the brain and is recommended to grab RDA and antioxidants. 

7- for Cough  

Cinnamon is used along with honey for treating cough. It is filled with properties that help to control and treat bad cough

8- for Digestion  

Improve your gut and the digestive system just by a pinch of Cinnamon in your daily diet. Cinnamon is filled with antioxidants and anti-inflammatory properties

9- for Eyes  

Cinnamon certainly offers no direct benefit to the eyes. On the other hand, though, it is a good spice that provides various health benefits. 

10- for Gut health  

It is highly beneficial for improving gut health. You can easily absorb all the benefits by sprinkling a pinch of Cinnamon over your morning tea.  

11- for Hair  

Cinnamon circulates blood and is good for the scalp. It helps to reduce hair fall, and you can easily add a small amount of Cinnamon to your regular hair oil and massage well.  

12- for the Immune system  

Cinnamon is an immunity booster spice. It is a superfood and works instantly with regular intake. Everything is related to your body, from the brain to the digestive system. If a spice can treat and benefit both, just imagine its power. 

cinnamon tea with a whole cinnamon stick in the cup

13- for Irregular periods  

It helps to regulate menstrual flow and prevents irregular periods. Women suffering from PCOS are suggested intake of Cinnamon for regulating the proper menstrual cycle

14- for Joint pain  

It has the capability of providing relief from joint pain and gets rid of Arthritis. However, you have to keep a check on the limit of cinnamon intake as excessive can harm you adversely. 

15- for Libido  

Cinnamon helps in various ways. It is suggested for Libido. It is a warm spice that increases your body temperature as well. 

16- for Nausea  

You can get instant relief from bad Nausea just by having a small amount of Cinnamon. In addition, it is used in various home remedies to cleanse your body. 

17- for Oral health  

Tooth pain and tooth decay gets treated by using cinnamon oil. It is used in multiple ointments that give relief from mouth ulcers. In addition, Cinnamon is excellent for maintaining oral health. 

a bunch of cinnamon sticks

18- for Sore throat  

This magical spice is used for treating colds and coughs. It also soothes a sore throat. The antifungal properties help to get all the benefits with consistent usage. 

19- for Weight loss  

Cinnamon is highly recommended if you are aiming to reduce weight. It helps to burn belly fat and can improve your abs as well. In addition, it is filled with antioxidants that regulate blood levels and boost your metabolism rate as well. 

Health Benefits of Cinnamon 

A small pinch of Cinnamon can go with your daily tea and offers many benefits. For example, Cinnamon’s services, such as improving the gut, decrease the risk of type 2 diabetes, anti-viral properties, antibacterial properties, etc. 

1- for Arthritis  

Cinnamon is having a richness of antioxidants which helps to control diseases like Arthritis. It falls in the list of spices having the highest level of antioxidants. The anti-inflammatory properties also contribute to treating Arthritis. 

2- for Alzheimer  

Past research has concluded that you can treat Alzheimer’s with the intake of Cinnamon daily. In addition, Ceylon cinnamon is recommended for people who are suffering from different neurological problems.  

3- for Blood pressure  

You can easily normalize your high blood pressure with a daily intake of Cinnamon in moderate quantity. In addition, past studies on animals have concluded that Cinnamon has properties to reduce high blood pressure.  

4- for Diabetes  

Give it a try. Have one to six grams of Cinnamon daily, and after two months, your blood sugar levels will get controlled. The researchers for treating Diabetes suggest Ceylon cinnamon. 

a glass of cinnamon and turmeric juice

5- for depression  

The chemical properties of cinnamon help to treat depression. The essential oil of Cinnamon is recommended for treating depression. In addition, it is used in therapies for anxiety disorders.  

6- for Erectile dysfunction  

Studies have suggested that Cinnamon helps to treat erectile dysfunction. The medicines that are used in treatment have Cinnamon in them. 

7- for gastritis  

A good mix of ginger, honey, and Cinnamon helps to get relief during gastritis. Cinnamon helps to improve the gut, release gas, and regulate the normal digestive system. 

8- for Ovarian cysts and PCOS  

Incorporating cinnamon into your daily diet results in many health benefits. For example, if you are suffering from Ovarian cysts and PCOS, you should have Cinnamon daily.

9- for Uric acid  

Cinnamon can reduce excess uric acid in the body of the patient. You can take Cinnamon to lower the uric acid in your body.  

Cinnamon and Pregnancy 

Can Cinnamon boost fertility?  

Problems like PCOS, PCOD, and infertility cannot be treated but can be controlled by medicines. During medicine, Cinnamon is suggested. Yet, it is very controversial as warm spices like Cinnamon can promote infertility in a woman. 

How much is Cinnamon safe during Pregnancy?  

a pregnant women with a glass of cinnamon and turmeric juice

Only half a teaspoon of Cinnamon is safe for pregnant women. Beyond that is not at all advised. It won’t be beneficial, rather it would be harmful as it is a warm spice. Stomach warming food or spices should not be consumed during pregnancy.   

Can Cinnamon cause congenital disabilities?  

There are certain side effects of Cinnamon. One of the most prominent ones is damaging the liver, congenital disorder, or disabilities.   

Is Cinnamon good for breastfeeding?  

Lactating mothers are recommended intake of Cinnamon as it promotes breast milk production. In addition, Cinnamon is one of the excellent spices that should be consumed for breastfeeding.  

Is Cinnamon safe for babies?  

From six months onwards, Cinnamon can be introduced in a very minimal quantity in the diet of babies. It is safe only in small quantities.  

Cinnamon and Pets   

1- Dogs  

What does Cinnamon do for a dog?  

Cinnamon can act as an overall package for your dog. It can lower fat and weight. Plus, boost metabolism rate and regulate blood sugar levels. 

Can I put Cinnamon in my dog’s food?  

You can use it in your dog’s food. Just a pinch can be sprinkled as Cinnamon is not toxic for your dog. Still, be careful and never overdose on your dog. 

dog eating food mixed with cinnamon powder

Is Cinnamon’s smell terrible for dogs?  

Cinnamon has a powerful aroma and a strong smell. Dogs often dislike it and run away after smelling Cinnamon. In addition, the essential oil of Cinnamon is toxic for your dog. 

How much Cinnamon is bad for dogs?  

A minimal amount of Cinnamon can be given to your dog. Excessive or beyond one teaspoon could harm and is considered unsafe for your dog.  

2- Cats  

Is cinnamon safe around cats?  

Past research has suggested that Cinnamon is safe for your cat. Yet, you have to be careful with the amount of Cinnamon offered to your cat. It should be moderately given, otherwise, it will become toxic for your cat. 

How much Cinnamon is toxic to cats?  

A high quantity of Cinnamon can easily harm your cat and have toxicity. Therefore, you have to be very particular about the daily intake and have to keep away from the reach of your cat. 

Do cats like Cinnamon?  

Cats are not habitual of high aromatic spices. Cinnamon is not a favorite spice of your cat and can easily compel her to skip it completely.  

Is Cinnamon smell terrible for cats?  

The Senses organs of the cat are much better than humans, especially when we talk about smell detection. We can enjoy the aromatic flavour of spices like Cinnamon. But your cat won’t enjoy a bit of it, and you should keep it away from the reach of your cat. It can harm your cat easily. 

3- Horses  

Are horses allowed to eat Cinnamon?  

Cinnamon is a warm spice that is usually recommended to horses. It is excellent for humans and has no harmful effect on horses as well. A horse can take up to four tablespoons of Cinnamon per day. 

horse eating food mixed with cinnamon powder

What kind of Cinnamon is suitable for horses?  

Ceylon cinnamon is usually given to horses as it has a great ability to control blood sugar levels. Therefore, it is great for boosting the metabolism rate of your horse. 

What does Cinnamon do to horses?  

Cinnamon calms down the horses and is usually used during IR treatments. It offers many benefits to a horse, like regulating natural digestive functions and instantly soothes the horse. 

Is Cinnamon good for weight loss in horses?  

The overweight horse is often treated with the help of Cinnamon. You can easily notice the change in your horse’s weight over some time after consistent intake of Cinnamon.  

4- Rats  

Can pet rats eat Cinnamon?  

Certain human foods can act like a rat killer. Cinnamon is surely not a part of that list and can be consumed by your pet rat. Yet, you have to check the amount of Cinnamon offered, and it should be minimum.  

Cinnamon Healthy Recipes

1. Cinnamon tea

a cup of cinnamon tea

Ingredients you need –

  • 1 stick of cinnamon
  • 1 teaspoon powdered tea leaves
  • 1 teaspoon of honey
  • 1 cup of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the powdered tea leaves and the cinnamon stick to the water.
  • Let it steep for 10 minutes on medium-high flame.
  • Strain the tea in a cup.
  • Add the honey to the cup and stir it well.

Benefits –

  • Cinnamon tea helps boost your metabolism rate, thus promoting weight loss.
  • The antibacterial properties of cinnamon tea helps fight bacteria and inflammation in your lungs, thus preventing upper respiratory infections.
  • The anti-inflammatory properties of the tea helps calm down cramps and reduce symptoms of PMS.

FAQ

What is cinnamon tea good for?

Cinnamon tea is loaded with antioxidant, antibacterial, and anti-inflammatory agents that keep you healthy from inside. They help maintain your blood pressure, cholesterol levels, and keep infections at bay.

Is it good to drink cinnamon tea at night?

Drinking cinnamon tea at night, just before you go to bed, would help your body soak in all its benefits. It regulates your sleep cycle and calms down your mind, thus ensuring a good night’s sleep.

How many times a day should you drink cinnamon tea?

Drinking 2 cups of cinnamon tea everyday is good for your body. It would not only help in weight loss but also keep your heart, liver, kidneys, and lungs healthy.

Is cinnamon good for your stomach?

Cinnamon regulates your digestive system, boosts your metabolism, and promotes the growth of good bacteria in your gut. The good bacteria in your gut suppresses the growth of pathogenic bacteria, thus promoting the health of your gut.

Is cinnamon tea good for the skin?

Cinnamon has strong antioxidant agents that neutralizes free radicals in your body. This thus prevents premature ageing of your skin cells, and promotes the production of collagen.

The anti-inflammatory properties of cinnamon promote healing of your wound and prevent acne or pimples.

2. Cinnamon Water

a jar of cinnamon water

Ingredients you need –

  • 2 medium-sized cinnamon sticks
  • 1 teaspoon of honey
  • 1 cup of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Add the cinnamon sticks to the pan and let it boil on high flame for 2 minutes.
  • Now reduce the flame and let the cinnamon sticks simmer in water for 10 minutes.
  • Strain the water in a glass and let it cool down for a bit.
  • Add the honey to the glass.
  • Stir it well before drinking the cinnamon water, on an empty stomach.

Benefits –

  • Cinnamon water is rich in antioxidants like polyphenols, which reduces the chances of developing infections and viruses. It gives a natural boost to your immunity.
  • Cinnamon-infused water reduces the symptoms of PCOS. It helps your body control and reduces insulin resistance.
  • Cinnamon water has strong antibacterial properties that maintain your oral health. It helps you get rid of tooth and gum infections.

FAQ

Is it good to drink water with cinnamon?

Cinnamon is loaded with antibacterial and antioxidant agents, which has innumerable health benefits. The best way to reap all the benefits of cinnamon is to infuse the stick in water and drink it.

When should you drink cinnamon water?

Drinking cinnamon water at night before going to bed, would help you reap all of its benefits. It also calms down your muscles and mind, regulating your digestive system while you sleep.

Can you lose weight by drinking cinnamon water?

Cinnamon water along with honey, helps you burn more calories while you are sleeping. Cinnamon is rich in minerals, vitamins, and healthy fats that aids in weight loss.

Can we drink cinnamon water at night?

Drinking cinnamon water at night keeps you healthy and promotes the function of your heart, lungs, liver, and kidneys.

3. Cinnamon oil

a bottle pf cinnamon oil with cinnamon sticks by the side

Ingredients you need –

  • 12 sticks of cinnamons
  • 2 cups of olive oil
  • A glass jar

What you have to do –

  • Add the cinnamon sticks into a glass jar.
  • Now add the olive oil to the glass, until all the cinnamon sticks are completely immersed in the oil.
  • Tightly seal up the jars and place them in a warm, dry area. 
  • Leave the jars in the same place for at least 3 weeks. Shake the jar daily to infuse the oil with cinnamon.
  • After 3 weeks, strain the oil in a jar and seal it tight.
  • You can refrigerate the oil to extend its shelf life and use it whenever required.

Benefits –

  • Cinnamon oil has strong antimicrobial agents that combat hard-to-treat bacterial organisms.
  • The relaxing scent of cinnamon oil makes it a popular choice for aromatherapy. It naturally enhances your mood and relaxes your mind.
  • Cinnamon oil promotes and stimulates the flow of blood in your scalp. This results in healthier and stronger hair and helps get rid of dry, frizzy hair.

FAQ

What does cinnamon oil do?

Cinnamon oil is a powerful antibacterial and anti-inflammatory agent. It kills and suppresses the growth of all microorganisms including bacteria and fungi.

Cinnamon oil reduces the inflammation and swelling in your muscles and nerves. It thus helps get rid of back pain or joint pain.

Is cinnamon oil good for the skin?

Cinnamon oil improves the circulati9on of blood in your skin, thus moisturizing it. It gives a healthy glow to your skin and helps retain its natural oils and moisture.

The antibacterial and antifungal properties of cinnamon oil help fight off the bacteria and fungi in your skin, thus preventing any infections. It also helps get rid of acne, and any inflamed bumps on your skin.

Can you consume cinnamon essential oil?

You should not ingest cinnamon essential oil. When taken orally, full-strength cinnamon oil can burn your mucus and the inner lining of your esophagus. This might lead to painful stomach ulcers. 

Can you put cinnamon oil on your lips?

Rubbing cinnamon oil on healthy lips would make them softer and appear fuller. However, you should not put cinnamon oil on chapped lips, as it may cause a burning sensation.

Does cinnamon oil kill bed bugs?

The strong smell of cinnamon oil acts as a natural bed bug repellant. This natural spice is used as an effective bug repellant and is safe for your family as well.

However, the cinnamon oil won’t kill your bed bugs, it would only repel them. The strong aroma would force the bugs to find another habitat to live in. 

Cinnamon Allergies and Side effects 

Like all the other spices and natural elements, cinnamon can also have a few side effects and allergic reactions on some people. You should always go through the side effects before including cinnamon in your daily diet.]

  • Eating too much cinnamon may cause an allergic reaction in some people, leading to mouth sores, swelled tongue, and white patches in the mouth.
  • Eating too much cinnamon can remove sugar from your blood, and cause your blood sugar levels to fall very low.
  • The active compound of cinnamon, coumarin can cause liver toxicity and damage, if taken in high amounts.
  • Eating too much cinnamon may also lead to the development of cancerous tumors in your lungs, liver, or kidneys.
  • Accidentally inhaling cinnamon powder can cause breathing problems and cough.
  • Cinnamon can also interact with medication taken for diabetes, liver disease, or heart disease.
  • Eating too much cinnamon can also cause a burning sensation in your stomach.

FAQ 

How can you tell real Cinnamon from fake?  

The first thing is the price. Next, you have to check the rates of the Cinnamon, and real ones are expensive. In case you still have a doubt. Just consume it, use a pinch of Cinnamon in your drink or beverage. You will easily find out whether it is real or fake. 

cinnamon stick along with cinnamon powder on a wooden board

One more test, you should break the real one with your hands; a fake one won’t break without using a piece of machinery. 

Is Cinnamon good for belly fat?  

Health enthusiasts promote the use of Cinnamon in the daily diet but to a certain limit. A pinch of Cinnamon per day is enough. It helps to reduce belly fat and reduces the large appetite. If taken for a long period, you can easily enjoy a good metabolism rate and controlled blood sugar levels. 

Is Cinnamon good for abs?  

Unnecessary snacking and junk food is the enemy of your toned abs. But, at the same time, spices like Cinnamon are a bliss. It helps to keep it in good shape and is a natural superfood that benefits abs.  

Does cinnamon boost metabolism?  

Cinnamon acts like insulin and offers various benefits. First, it is a simple rule, and the body requires much more energy to digest spices than food. As a result, Cinnamon boosts metabolism on regular intake. 

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