17 effective home remedies for foot fungus that actually work

17 effective home remedies for foot fungus that actually work

How uncomfortable it would be when you have an itching and burning sensation between your toes. It is due to the fungus growing on your feet. Foot fungus is commonly called Athlete’s foot. It is caused by tinea fungus. 

This fungus does not affect your skin normally. Moist and warm environment causes symptoms because tinea fungus grows in warm and damp places. It can affect your foot when it is clammy or wet. This infection initiates in between toes and then spreads to nails. It also affects your skin when you touch your skin after touching the affected part.

Your skin between your toes becomes red, itchy, and peels off. You can catch this fungus in locker rooms, swimming pools, and other wet places. Wearing socks can make your feet more sweaty that increases the chance of catching up with this fungus. Foot fungus makes you uncomfortable and leads to complications. 

Causes of foot fungus

Contagiousness of infection

Foot fungus is contagious. So it can be caused by direct contact with an infected person. Sharing accessories like shoes and socks affects you. A warm and damp environment favors tenia fungus to grow on your foot.

Contaminated places

Clammy places like floors of the locker room, swimming pools, and showers are contaminated with fungus. So there is a high chance of getting infected at these places.

Tight footwear

Footwears like tight-fitting shoes could affect your feet. It creates a warm environment around your foot. Air cannot move around your foot which can cause fungus to grow on your feet. 

Wet foot

Sweaty foot aggravates the growth of foot fungus. Some people might have excessive sweat between their toes, which can increase the risk of fungus.

Nail cracks

A crack in your nail and a damp environment is the perfect combination for the growth of the fungus. Improper cleaning of instruments such as clippers and filers can cause foot fungus.

Foot fungus usually starts as a scaly rash and can cause an itchy and stinging sensation. Here are few effective home remedies for foot fungus.

1. Tea tree oil

tea tree oil home remedies for foot fungus

Tea tree oil has anti-microbial properties. It contains terpineol that fights against fungus. Its anti-inflammatory properties protect the skin from inflammation. 

Tea tree oil reduces the irritation, redness, and swelling caused due to inflammation. It also relieves pain and reduces the infection caused due to nickel present in ornaments. It kills foot fungus and can be used topically for skin problems.

Ingredients you need

  • 2 drops of tea tree oil
  • 4 drops of coconut oil
  • A cotton swab

What you have to do

  • Add the tea tree oil to a small bowl.
  • Dilute it by adding the coconut oil to the bowl.
  • Mix them well. Now dip the cotton swab in it.
  • Apply directly on the affected part.

How often you have to do

Follow this remedy 2 times a day for a month to get rid of foot fungus.

2. Garlic

Garlic home remedies for foot fungus

Garlic is one of the most effective home remedies for foot fungus. It has anti-fungal properties, which prevent and stops the growth of fungus or bacteria. 

One of the major, natural compounds found in garlic, ajoene works effectively against foot fungus. Garlic reduces inflammation and its symptoms like redness and swelling. 

Garlic is also rich in antioxidant agents which neutralize the free radicals. This helps to reduce oxidative stress and protects your skin from premature aging and wrinkles.

Ingredients you need – 

  • 5 fresh cloves of garlic 

What you have to do –

  • Chop the garlic cloves into small pieces.
  • Now place these on the affected area for at least 30 minutes.

How often you should do this –

You should do this daily for good results.

NOTE: Garlic can cause skin burns in people with sensitive skin. You should immediately remove the garlic pieces if you feel a burning or tingling sensation.

3. Hydrogen peroxide

hydrogen peroxide home remedies for foot fungus

Hydrogen peroxide is widely used to get rid of microorganisms. Its anti-fungal properties effectively act against foot fungus. It is used as a mild antiseptic. 

Hydrogen peroxide treats and prevents skin problems, burns, and minor cuts. It is an active ingredient of mouthwashes, bleaches, and personal care products as well.

Ingredients you need –

  • ⅛ cup of Hydrogen peroxide.
  • 4 cups of water

What you have to do –

  • Add the hydrogen peroxide and water in a medium-sized tub.
  • Mix them well and soak your feet in the solution for 20 minutes.
  • Now pour some lukewarm water on your feet.
  • Dry them well with a cloth.

How often you should do this –

Use this remedy once daily for good results.

4. Neem oil

neem oil home remedies for foot fungus

Neem is known for its medicinal properties. The active compound of neem, quercetin has antibacterial and antifungal properties, which helps it fight against microbes and fungus.

 Neem oil is rich in anti-inflammatory properties which reduce inflammation and soothes pain. The oil is rich in Vitamin E and fatty acids, which promote the buildup of collagen. This collagen buildup helps heal wounds and ulcers. 

Neem oil acts as a scavenger and removes all the free radicals that cause inflammation. It helps detoxify your blood and body. The oil is also used to treat arthritis and helps get rid of back pain.

Ingredients you need –

  • 5 drops of pure neem oil
  • A cotton swab

What you have to do –

  • Dip the cotton swab in pure neem oil.
  • Apply it to the affected part.
  • Wash it after 20 minutes with water.

How often you should do this –

Apply neem oil twice daily to get rid of fungal infections.

5. Talcum powder

talcum powder home remedies for foot fungus

Talcum powder is one of the easiest home remedies for foot fungus. It contains magnesium and silicon. These minerals absorb the moisture on your feet. So talcum powder prevents fungal infections by keeping your skin dry. 

Talcum powder gives a cooling effect to your skin after shaving. It also reduces the waxing pain and helps prevent chafing of your thighs while you are exercising or running. 

Ingredients you need –

  • ¼ cup of talcum powder
  • Powderpuff

What you have to do –

  • Clean the affected area well with running water.
  • Pat dry your feet with a clean towel.
  • Now apply talcum powder with the puff to the affected area.

How often you should do this –

Use talcum powder twice daily to get rid of foot fungus.

6. Sea salt

sea salt home remedies for foot fungus

Sea salt has antimicrobial and anti-inflammatory properties. It helps to treat foot fungus. It heals infected cuts and can also be used to clean your wounds.

Sea salt is widely used as a mouth gargle that cleanses up your oral cavity. It helps you get rid of any tooth infections. Sea salt is a natural adaptogen, which relaxes your body and muscles. It helps you cope up with body pain, stress, and anxiety.

Ingredients you need –

  • 1 cup of sea salt
  • 5 cups of water

What you have to do –

  • Add the water to a medium-sized tub.
  • Now dissolve the sea salt in this water.
  • Soak your foot in the tub for at least 20 minutes.
  • Dry your feet with a fresh towel.

How often you should do this –

Use this once daily to get rid of foot fungus.

7. Snakeroot extract

snakeroot extract home remedies for foot fungus

The root extract of the snakeroot plant contains anti-fungal substances, that work against foot fungus. It helps to kill and stop the growth of bacteria and fungi in the affected area.

The snakeroot plant has natural anti-inflammatory properties which reduce the inflammation and swelling in your nerves and muscles. This thus helps to reduce pain as well.

The extract also helps treat insect bites and can cure insomnia and anxiety. It is also an effective home remedy for constipation.

Ingredients you need –

  • 2 tablespoons of snakeroot extract

What you have to do –

  • Clean your feet and the affected area well with running water.
  • Now apply the snakeroot extract on the affected part.

How often you should do this –

You can follow this remedy 3 times a week for the best results.

8. Oregano oil

oregano oil home remedies for foot fungus

Oregano oil contains thymol, carvacrol, and rosmarinic acid. Thymol is an antimicrobial agent that helps fight against infections caused due to microbes or fungi. It is one of the effective home remedies for foot fungus.

A major component of oregano oil, rosmarinic acid is an active antioxidant, which neutralizes the free radicals in your body. It helps in the excretion of toxins from your blood.

Oregano oil helps prevent yeast infections as well. It eases pain by reducing inflammation. It can fight against cancer cells and  prevent their growth.

Ingredients you need –

  • 2 tablespoons of oregano oil
  • A cotton swab

What you have to do –

  • Add the oregano oil to a small bowl.
  • Dip the cotton swab in the bowl and apply it to the affected area.
  • Leave it for 10 minutes.
  • Wash your feet and dry them with a clean cloth.

How often you should do this –

Use oregano oil twice daily for effective results.

9. Clove oil

clove oil home remedies for foot fungus

Clove oil has antimicrobial properties. Its active compound, eugenol fights effectively against foot fungus. Clove oil also reduces itching caused by foot fungus.  

Clove oil is also used to soothe toothache and muscle pain. It promotes faster healing of your wound. It is an active antioxidant that helps neutralize free radicals and inhibits the growth of cancer cells

Ingredients you need –

  • 6 drops of clove oil
  • 2 teaspoons of coconut oil
  • A cotton swab

What you have to do

  • Mix the clove oil along with the coconut oil.
  • Apply it to the affected part with a cotton swab.
  • Gently scrub and clean your foot after 10 minutes.
  • Pat dry your feet with a clean towel.

How often you should do this –

Use clove oil once daily to get rid of foot fungus.

10. Olive oil

olive oil home remedies for foot fungus

Olive oil is a type of ozonated oil, which delivers oxygen to the affected areas. This thus kills bacteria and stimulates your skin cells for faster healing.

Olive oil has antimicrobial and anti-inflammatory properties, which help to fight against infection. It naturally moisturizes your skin as well and helps get rid of dry skin or pimples. 

Ingredients you need –

  • 2 tablespoons of olive oil
  • A cotton swab

What you have to do –

  • Add the olive oil to a bowl.
  • Now dip the cotton swab in olive oil.
  • Apply to the affected part.
  • Clean it after 10 minutes with fresh water.
  • Pat dry your foot with a clean towel.

How often you should do this –

Use olive oil twice daily to get rid of foot fungus.

11. Cinnamon oil

cinnamon oil home remedies for foot fungus

Cinnamon oil has antifungal properties. It destroys the cell membrane of the fungus and stops its growth. It enhances the blood circulation to your toes, which helps the wound to recover faster.

Cinnamon oil also keeps your foot away from moist conditions. It is one of the easiest and the most beneficial home remedies for foot fungus. Its anti-inflammatory properties also fight against inflammation and help reduce your pain.

Ingredients you need –

  • 2 drops of cinnamon oil
  • 3 teaspoons of coconut oil
  • A cotton swab

What you have to do –

  • Add the cinnamon and coconut oil to a small bowl.
  • Mix them well with a spoon.
  • Now dip the cotton swab into the oil.
  • Apply it on your foot.
  • Clean it after 10 minutes, under running water.
  • Pat dry your foot with a clean towel.

How often you should do this –

Use cinnamon oil twice daily for better results.

12. Apple cider Vinegar

apple cider vinegar home remedies for foot fungus

Apple cider vinegar has antifungal properties. The acetic acid present in it treats the affected toenails. It also prevents the spread of infection to other fingers.

Apple Cider Vinegar is also rich in vitamins and antioxidants. This helps in reducing the swelling and inflammation in your muscles and nerves, thus reducing joint pain.

Apple cider vinegar also speeds up the healing process of your wounds. The acetic acid in the vinegar helps maintain the pH balance of your skin, keeping your skin clear, and helps to prevent acne.

Ingredients you need –

  • 1 cup of Apple cider vinegar 
  • 3 cups of water

What you have to do

  • Add the water to a tub.
  • Now add the apple cider vinegar to the tub and mix it well.
  • Soak your legs in this water for 15 minutes.
  • Pat dry your foot with a clean towel, afterward.

How often you should do this –

Use this once daily to get rid of foot fungus.

13. Black tea

black tea home remedies for foot fungus

Black tea is rich in tannic acid, which helps to get rid of foot fungus. It keeps your foot dry thus decreasing the growth of fungus.

Black tea is rich in antimicrobial properties, and effectively kills microbes. It also clogs your sweat pores and reduces the sweating in your feet.

Black tea also improves your heart health and metabolism. It has strong antioxidants which help decrease the oxidative stress in your body. This enhances your gut health and detoxifies your liver.

Ingredients you need –

  • 6 black tea bags
  • 3 cups of water

What you have to do –

  • Add the water to a pan and warm it up for 2 minutes on a low flame.
  • Now add the tea bags to the pan and let it brew for 5 minutes.
  • Strain the water in a tub and allow the water to cool down.
  • Soak your feet for 15 minutes.
  • Pat dry your feet with a clean towel.

How often you have to do this –

You have to soak your feet in black tea daily to get better.

14. Baking soda

baking soda home remedies for foot fungus

Baking soda reduces the redness and itching caused due to inflammation. It is one of the most effective home remedies for foot fungus. It removes the moisture and reduces fungal growth

Baking soda has mild abrasive properties and is alkaline in nature. It would help maintain the pH balance in your feet and will slowly kill the fungus, as well as the foul odor in your feet.

The antibacterial properties of baking soda help maintain your oral hygiene. It prevents any type of infection in your teeth as well as your gums. The abrasive properties of baking soda keep your teeth white.

Ingredients you need –

  • 3 teaspoons of baking soda
  • 3 cups of water

What you have to do –

  • Add the water to a tub.
  • Now add baking soda to the water and mix it well.
  • Soak your feet in this water for 20 minutes.
  • Pat dry your foot with a clean towel, afterward.

How often you should do this –

Follow this remedy daily once to get rid of foot fungus.

15. Lavender oil

lavender oil home remedies for foot fungus

Lavender oil is extracted from the flowers of the lavender plant. It has antimicrobial properties that protect your skin from various infections. It treats the wound and helps in getting rid of scars as well. 

Lavender oil has anti-inflammatory properties, which help reduce pain and swelling in your muscles. 

Lavender oil improves the flow of blood to your scalp, thus stimulating the growth of your hair. It keeps your hair strong and healthy, and also helps get rid of dandruff and dry scalp.

Ingredients you need –

  • 2 drops of lavender oil
  • 3 teaspoons of coconut oil
  • A cotton swab

What you have to do –

  • Add the coconut oil to a small bowl.
  • Now add the lavender oil to the bowl and mix it well.
  • Dip the cotton swab in the bowl. 
  • Apply it over the affected part.
  • Scrub and wash your feet after 10 minutes.
  • Pat dry your feet with a clean towel.

How often you should do this –

Use lavender oil once daily for better results.

16. Yoghurt

yoghurt home remedies for foot fungus

The active compound in yoghurt, lactobacilli fights against foot fungus and prevents the spread and growth of bacteria. The cooling nature of the yoghurt also soothes your dry and inflamed skin.

Yoghurt is rich in lactic acid, which helps dissolve all the dead skin cells, and gives a fresh glow to your face. It also treats sunburns, moisturizes your skin, reduces dark circles, pigmentation and dark spots.

Probiotics present in yoghurt boosts your immune system. It prevents the growth of bacteria and virus, preventing upper respiratory infections and seasonal allergies.

Ingredients you need –

  • 1 tablespoon of fresh yoghurt
  • A cotton swab

What you have to do

  • Add the yoghurt to a small bowl.
  • Now dip the cotton swab in this yoghurt and apply it to the affected part.
  • Leave it for 10 minutes.
  • Wash your foot and pat dry it with a fresh towel.

How often you should do this –

Use this effective remedy once daily to get rid of foot fungus.

17. Thieves oil

thieves oil home remedies for foot fungus

Thieves oil is one of the easiest home remedies for foot fungus. It is a blend of essential oils like cinnamon, eucalyptus, lemon, cloves, and rosemary oil. These oils commonly act against microbes and inflammation

Thieves oil act as an anti-inflammatory agent that reduces pain and heals your wound much faster. The great aroma of these oils relaxes your mind. Thieves oil also improves the health of your hair and skin.

Ingredients you need –

  • 1 drop of cinnamon oil
  • 2 drops of clove oil
  • ¾ drop of eucalyptus oil
  • 1½ drops of lemon oil
  • ½ drop of rosemary oil
  • 8 drops of coconut oil

What you have to do –

  • Add the cinnamon, clove, eucalyptus, lemon, and rosemary oil in a small bowl.
  • Now mix them well and dilute them by adding the coconut oil to the bowl.
  • Mix it well and then dip your cotton swab into the oil.
  • Apply to the affected area.
  • Leave it for 10 minutes.
  • Gently scrub and wash your feet.
  • Pat dry your feet with a clean towel.

How often you should do this –

 Use thieves oil twice a day to treat foot fungus.

How to avoid reinfection

Simple measures can make a great difference. They help you to prevent foot fungus. Here are some simple measures to avoid reinfection.

  • Maintain proper hygiene of your feet.
  • Avoid direct contact with the fungus.
  • Try to keep your foot dry.
  • Maintain proper hygiene of your footwear.
  • Use footwear that allows free air around your toes.
  • Try to use foot powder that keeps your foot dry.
  • Try to clean your socks often.
  • Avoid walking barefoot near locker rooms and swimming pools.
  • Cut your toenails and keep them short.

When to call a doctor

Athlete’s feet need to be treated. It infects other nails and makes it even worse. Here are few cases when you should visit your doctor immediately 

  • If your nail turned into a black or brown color.
  • If it started hurting.
  • If it has been separated from the nail bed.
  • If you are suffering from diabetes, it may get worse.
  • If it is reinfecting your foot again.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *