11 effective home remedies for giddiness

11 effective home remedies for giddiness

Have you ever felt that you are about to faint and scared by that feeling?  Well, many of you would have experienced giddiness once in a while. Giddiness or dizziness is a feeling of lightheadedness. You feel like everything is moving or spinning around you. Usually, you feel giddy when your brain doesn’t have a steady and sufficient blood supply.

Giddiness may or may not be the symptom of a serious issue. You need to know the causes to identify and get rid of them. Here are few causes for giddiness.

Migraine

Migraines are commonly associated with giddiness. People with vestibular migraines tend to feel imbalanced or about to faint. This is due to the release of certain chemicals at that time.

Inner ear problems

The vestibular system found in the inner is the balance organ of our body. So when there is any fluid pressure or blood circulation differences, you might feel giddy.

Blood pressure

Your brain should need a continuous and constant supply of blood. You will feel giddy when there is a downfall in your blood pressure.

Dehydration

In case of dehydration, blood volume strikes down. There will be a decrease in blood pressure that causes giddiness.

Motion sickness

Traveling or taking a ride in a fair causes dizziness. This is due to a change in the equilibrium in your inner ear.

Strenuous exercise

During a heavy workout, a more amount of oxygenated blood goes to the muscle. So less blood flow to your brain makes you dizzy. Sometimes your body may be dehydrated which leads to giddiness.

Low blood sugar levels

The brain needs a continuous supply of glucose. It cannot work properly in the case of glucose deprivation. In this way, low blood sugar levels can be the reason for giddiness.

Heatstroke

In this condition, more amount of blood is supplied to the skin and legs. It decreases your blood pressure and makes you feel giddy.

Medications

Drugs that treat seizures, blood pressure, depression, and anxiety may cause giddiness.

Benign paroxysmal positional vertigo

There will be tiny calcium crystals in the inner ear that balances you. Sometimes, these crystals dislodge from the inner ear and freely move in the fluid spaces. This causes dizziness when you suddenly lift or turn your head. This condition is called paroxysmal position vertigo.

Anemia

The amount of hemoglobin decreases in anemia. It leads to insufficient oxygen supply to the brain. So anemia can cause giddiness.

Common causes for giddiness can be treated with simple remedies that can be made in your home. Here are effective home remedies for giddiness.

1. Ginger tea

Ginger reduces the feeling of giddiness caused due to various reasons. It intervenes with the feedback pathway between the stomach and nausea center of the brain.

It relieves nauseous symptoms in pregnant women. Ginger maintains serotonin levels and reduces anxiety. It keeps you calm. It stabilizes the blood pressure that reduces nausea.

Ingredients you need –

  • 1-inch piece of ginger
  • 1 cup of water
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add ginger to the pan and let it boil for at least 5 minutes.
  • Strain the tea in a cup.
  • Add lemon and honey for taste.
  • Stir it well before drinking the ginger tea.

How often you should do this –

Drink ginger tea 3 times a day to get rid of dizziness.

2. Cayenne pepper

Cayenne pepper is a type of chili pepper that has many benefits. It is rich in capsaicin. It improves the blood flow to the inner ear that decreases giddiness. 

Cayenne pepper is one of the easiest home remedies for giddiness. Capsaicin relieves migraines by numbing the nerve. It reduces the production of the compound responsible for migraine pain. It has many medicinal uses and is commonly used in pepper sprays.

Ingredients you need –

  • 1 teaspoon of cayenne
  • ½ teaspoon of black pepper
  • 1 teaspoon of raw honey
  • 1 teaspoon of unpasteurized apple cider vinegar
  • A pinch of salt

What you have to do –

  • Add the cayenne to a bowl.
  • Now add black pepper to the bowl.
  • Add a pinch of salt, raw honey, and apple cider vinegar to the bowl
  • Mix all the ingredients well before eating it.

How often you should do this –

Have this mixture thrice a day to get rid of giddiness

3. Strawberries and yogurt

Strawberries are a great source of vitamin C. It reduces the symptoms of giddiness. Yogurt contains magnesium that alleviates giddiness.

Magnesium actively transports calcium. It balances blood pressure and blood sugar levels that help to treat giddiness. So, a combination of strawberries and yogurt would treat giddiness and nausea.

Ingredients you need –

  • 4 strawberries
  • 1 cup of yogurt

What you have to do –

  • Add the yogurt to the bowl.
  • Now cut the strawberries into small pieces and add them to the bowl.
  • Mix them well and leave them overnight.
  • Consume in the morning.

How often you should do this –

Eat strawberries and yogurt once a day to get rid of giddiness.

4. Ginkgo Biloba

Ginkgo biloba is a great herb that effectively works against giddiness. It has the ability to enhance the levels of nitric oxide. Thus, it dilates the blood vessels of the brain, and blood flow to the brain is increased. So it treats giddiness and vertigo effectively.

Ginkgo reduces anxiety and depression. It even improves the function of the brain.

Ingredients you need –

  • 6 teaspoons of dried ginkgo biloba leaves
  • 2 cups of water

What you have to do –

  • Add the water to a pan and let it boil for 2 minutes.
  • Remove the pan from the heat.
  • Add Ginkgo Biloba leaves to the pan.
  • Cover the pan with a lid and let it steep for 10 minutes.
  • Strain the tea in a cup and drink while it’s still warm.

How often you should do this –

Have this tea once a day to reduce symptoms of giddiness.

5. Basil tea

Basil leaves have a lot of medicinal uses.  They are rich in vitamin C, potassium, and magnesium. Potassium maintains fluid balance in your body and regulates your heartbeat. This helps to prevent giddiness. 

Magnesium is required for generating energy and maintaining blood pressure. So it helps in avoiding episodes of giddiness.

Ingredients you need –

  • 1 black tea bag
  • 5 large basil leaves
  • 1 tablespoon of lemon juice
  • 1 cup of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Slightly mash the basil leaves and add them to the pan.
  • Add a black tea bag to the water and steep it for 5 minutes.
  • Strain the tea in a cup.
  • Add lemon juice to the cup.
  • Stir it well before drinking your tea.

How often you should do this –

Drink basil tea once a day to get rid of giddiness.

6. Epley maneuver

Epley maneuver is a simple exercise that relieves giddiness caused by benign paroxysmal positional vertigo. In this exercise, gravity plays a key role in reducing symptoms. Calcium crystals dislodge from the inner ear causing the sensation of giddiness.

This exercise causes the dislodgement of calcium crystals and removes them completely from the inner ear. It is safe and easy to use, and is one of the best home remedies for giddiness.

Ingredients you need –

  • A bed
  • A pillow

What you have to do –

  • Rest on a bed.
  • Make sure your pillow should be under your shoulders. It helps for the reclination of your head.
  • Turn your head 45 degrees towards the left.
  • Wait for 30 seconds.
  • Turn your head 90 degrees towards the right. 
  • Wait for 30 seconds.
  • Turn your head 90 degrees towards the right.
  • Wait for 30 seconds.
  • Get up on the right side

NOTE: These steps are given when you have a problem with your left ear. Follow these steps as it is vice versa for the right ear.

How often you should do this –

Follow this 3 times a day to get rid of giddiness.

7. Lavender oil

The great aroma of lavender oil makes it so beneficial. It calms and soothes your mind. It reduces anxiety levels. The calming effect helps to get rid of dizziness.

If stress and anxiety are the reason for your giddiness, lavender oil works effectively against it. It can provide you better sleep.

Ingredients you need –

  • 2 drops of lavender oil
  • 2 teaspoons of coconut oil

What you have to do –

  • Add the coconut oil to a bowl.
  • Now add the lavender oil to the bowl and mix them well.
  • Apply this on your forehead, back of the neck, and temples.

How often you should do this –

Apply once a day or when you are feeling giddy.

8. Apple cider vinegar and honey

Apple cider vinegar and honey increase the blood flow to the brain that reduces giddiness. Apple cider vinegar clears the dirt from arteries. Thus, it improves circulation.

Honey is rich in natural sugar. So, it improves blood sugar and provides energy. The combination of apple cider vinegar and honey works effectively against giddiness.

Ingredients you need –

  • 2 tablespoons of honey
  • 2 tablespoons of apple cider vinegar
  • 1 glass of cold water

What you have to do –

  • Add the water to a glass.
  • Now add the apple cider vinegar to the glass and stir it.
  • Add the honey to the glass.
  • Stir well before drinking it.

How often you should do this –

Drink this twice a day for good results.

9. Lemon juice

Lemons are a rich source of vitamin C.  They are packed with antioxidants that reduce inflammation. They potentiate your immune system. Lemon juice provides instant energy that helps to get rid of giddiness.

Lemon juice is one of the easiest home remedies for giddiness. It hydrates your body and prevents anemia. It also reduces the risk of heart diseases.

Ingredients you need –

  • 1 tablespoon of lemon juice
  • 1 cup of water
  • 1 teaspoon of salt 
  • A pinch of ground black pepper

What you have to do –

  • Add water to a glass.
  • Now add lemon juice, black pepper, and salt to the glass.
  • Mix all the ingredients and serve it.

How often you should do this –

Drink lemon juice thrice a day to get rid of giddiness.

10. Almonds

Almonds are packed with vitamins A, B, and E. They are rich in magnesium, phosphorus, and dietary fiber as well. Almonds are a great source of energy as well.

Almonds help to improve blood flow to the inner ear and brain that treats giddiness. They reduce the pressure caused due to excess fluid.

Ingredients you need –

  • 10  almonds
  • 1 cup of milk
  • ½ cup of water

What you have to do –

  • Soak the almonds in water overnight.
  • Add them to a blender and grind them.
  • Add the ground almonds to warm milk and serve it.

How often you should do this –

Have this drink once a day in the morning on an empty stomach to get rid of giddiness.

11. Gooseberry and coriander seeds

Gooseberries are loaded with lots of antioxidants, vitamin C and E. Vitamin E improve blood circulation. Gooseberries protect your brain.

Coriander seeds are rich in iron, copper, and magnesium. Iron improves the oxygen supply to your body. Magnesium transports calcium and provides energy to your body. So coriander seeds help in getting rid of giddiness.

Ingredients you need –

  • 1 tablespoon of coriander seeds
  • 1 tablespoon of gooseberry powder
  • 1 glass of water

What you have to do –

  • Soak coriander seeds and gooseberry powder overnight in a glass of water.
  • Strain the water in a cup.
  • Drink that water in the morning.

How often you have to do this –

Drink this daily once in the morning to get rid of giddiness.

How to prevent giddiness

Even though giddiness results due to small reasons, it makes you feel week. Small and simple measures work effectively against giddiness. Here are few tips to prevent giddiness.

  • Drink plenty of water.
  • Add a whole-grain meal to your diet.
  • Consume foods that are rich in vitamin C and D.
  • Manage your stress.
  • Cut of caffeine and salt.
  • Get enough sleep.
  • Avoid tobacco and alcohol.
  • Eat foods that are rich in iron.

When to call a doctor

Sometimes, there may underlying diseases that cause giddiness. It is better and safe to call a doctor. Here are some conditions when you should visit a doctor –

  • If you have repeated episodes of giddiness.
  • If you are suddenly feeling giddy.
  • When the episode of giddiness is prolonged and severe.
  • If you have giddiness along with severe headache.

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