11 effective home remedies for burning feet

11 effective home remedies for burning feet 2021

Have you ever experienced an extreme burning in your feet after a long day of work? Well, for some people this burning can last for more than a few hours and can make walking or even resting impossible. Burning feet is the sensation that your feet are painfully hot. It can range from a mild burning sensation to a severe one causing sleeplessness. 

What causes burning feet?

Your foot supports the entire weight of your body. We use them for our everyday movement. Here are some reasons that might lead to persistent burning in your feet–

1. Nutrition deficiency – Malnutrition is a leading cause of burning feet syndrome. The deficiency of Vitamin B6, Vitamin B9, and Vitamin B12, can cause a pain and burning sensation in your feet, along with muscle coordination problems. Deficiency in important nutrients in your body can also cause fatigue and dizziness.

2. Heavy alcohol use – Excessive drinking of alcohol for a long period can lead to nerve damage. This damage causes muscle spasms, dizziness, muscle weakness, and burning of the feet.

3. Diabetes – An uncontrolled blood sugar level can gradually damage your nerves as well as blood vessels. The transmission of signals from your brain to your muscles can also weaken over time. This can affect the sensation in your feet, leading to painful burning in your ankles. 

4. Sexually transmitted diseases – Burning feet is a symptom of many STDs like syphilis and HIV. 

5. Kidney diseases – When your kidneys do not function properly, fluid can buildup in your body. This results in an increase of toxins in your blood causing swelling and itching in your foot. 

6. Inflammation of blood vessels – An inflammation in your blood vessels causes your vessel walls to change. This usually occurs in the lower part of your legs and your feet. This inflammation can cause lesions that can be itchy, painful, and cause a burning sensation.

7. Athletes foot – This fungal infection is common to athletes. It causes a burning, itching, and tingling sensation between your toes and the soles of your feet. It also dries out the skin on the sides and sole of your feet, causing a painful sensation.

A burning sensation in your feet is usually due to nerve damage and can be a symptom of an underlying disease. If you suffer from constant pain, itching, and a burning sensation in your feet, it is important to immediately consult your doctor and get yourself checked. However, here a few effective home remedies for burning feet that you can try out for temporary relief –

1.  Apple Cider Vinegar

The acidic nature of apple cider vinegar helps to balance the pH of your body.

The acidic nature of apple cider vinegar helps to balance the pH of your body. It reduces the discomfort and the pain caused by the lesions on your feet. Apple cider vinegar improves your insulin sensitivity and lowers your blood sugar level. It helps treat Type 2 diabetes, and in turn, relieve you from burning feet. 

Ingredients you need –

  • 1 tablespoon of apple cider vinegar
  • 1 cup of water

What you have to do –

  • Add the water to a glass.
  • Now add the apple cider vinegar and mix well.
  • Drink this slowly.

How often you should do this –

Drink apple cider vinegar at night, before going to bed.

2. Turmeric

turmeric is one of the most effective home remedies for burning feet.

Turmeric has been used for centuries as herbal medicine to treat different illnesses and pain. It is one of the most effective home remedies for burning feet. The anti-inflammatory properties of turmeric soothe down your inflamed blood vessels and give relief from the pain and burning. Curcumin in turmeric also help relieve numbness and tingling in your feet, caused due to nerve damage.

Ingredients you need –

  • 2 tablespoons of turmeric powder
  • 1 teaspoon of water

What you have to do –

  • Add the turmeric powder to a bowl.
  • Now add the water, and mix it well with a spoon to form a smooth paste.
  • Apply this paste on your feet and ankles. Wash off with cold water after 5 minutes.

How often you should do this –

Apply turmeric paste on your feet at night, before going to bed.

NOTE –  Applying turmeric paste can stain your feet.

3. Ginger

The medicinal properties of ginger make it popular as a magic spice.

The medicinal properties of ginger make it popular as a magic spice. Its analgesic and anti-oxidative properties help to repair the nerve damage and relieve your feet from pain and inflammation. The warming properties of ginger also relieves you from the numb and tingling sensation. 

Ingredients you need –

  • ½ inch piece of ginger
  • 1 cup of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now grate the ginger and add it to the pan. Let it boil for 5 minutes.
  • Remove the pan from the heat and strain the tea in a cup. Drink your ginger tea slowly.

How often you should do this –

Drink your ginger tea in the morning, before you have your breakfast.

4. Epsom salt

Epsom salt is known to relax your muscles and loosen the stiff joints, making it one of the best home remedies for burning feet.

Epsom salt is known to relax your muscles and loosen the stiff joints, making it one of the best home remedies for burning feet. It is filled with different minerals and works great for relieving nerve pain. Epsom salt is rich in magnesium, which gives a soothing effect to your feet. 

Ingredients you need –

  • ½ cup of Epsom salt
  • 1 tub of warm water

What you have to do –

  • Add the Epsom salt to the tub of warm water. Mix them well, until the salt dissolves completely.
  • Soak your feet in this water for about 15 minutes.

How often you should do this –

Soaking your feet in Epsom salt once a day would help you get relief from pain and inflammation.

5. Bitter Gourd

Bitter Gourd might not taste that good, but it has tons of medicinal benefits.

Bitter Gourd might not taste that good, but it has tons of medicinal benefits. It is one of the most efficient and proven home remedies for burning feet. Its anti-bacterial properties inhibit the growth of bacteria or fungus in your feet. The anti-inflammatory and antioxidant properties of bitter gourd help to soothe the burning sensation in your feet, and calm down the inflamed blood vessels. 

Ingredients you need –

  • 1 small bitter gourd
  • 2 tablespoons of water

What you have to do –

  • Chop your bitter gourd into small pieces and add them to a blender.
  • Now add the water and blend it to make a smooth paste.
  • Apply this paste on your feet and leave it for 10 minutes. Wash your feet with cold water.

How often you should do this –

Apply bitter gourd paste to your feet and ankles once a day.

6. Coldwater

Coldwater works wonders for your burning feet.

Coldwater works wonders for your burning feet. They instantly cool down the burning sensation and the itching in your feet. Coldwater works as a quick fix for your burning feet.

Ingredients you need –

  • 1 tub of ice-cold water
  • ½ cup of salt

What you have to do –

  • Add the salt to the tub of cold water. Mix it well until the salt dissolves completely.
  • Now soak your feet in the water for about 10 minutes. 
  • Take your feet out of the tub, wipe them off, and let them rest for a while.
  • Now repeat the procedure.

How often you should do this –

Soak your feet in cold water at least 4 to 5 times a day.

7. Lavender oil

Lavender oil not only smells good but acts as a pain-relieving essential oil.

Lavender oil not only smells good but acts as a pain-relieving essential oil. It is one of the easiest home remedies for burning feet. The anti-inflammatory properties of lavender oil help to soothe down your inflamed blood vessels. Its pain-relieving properties help to reduce the burning and pain in less than 30 minutes.

Ingredients you need –

  • 1 tablespoon of olive oil
  • 5 drops of lavender oil

What you have to do –

  • Add the olive oil to a bowl.
  • Now add the lavender oil to the bowl and mix them well.
  • Slowly massage your feet and ankles with the oil for at least 15 minutes.

How often you should do this –

Massage lavender oil on your feet at night, just before going to bed.

8. Hawthorn

Hawthorn has been used as a traditional Chinese medicine for centuries. It is loaded with antioxidants and anti-inflammatory properties that help treat diseases like diabetes or cancer. This in turn relieves the burning and itching sensation on your feet. Hawthorn increases the blood circulation in your body, by dilating your blood vessels. It aids in the proper flow of blood to your organs and feet.

Ingredients you need –

  • 1 cup of water
  • 1 tablespoon of hawthorn
  • 1 teaspoon of honey

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the hawthorn to the pan and let it boil for 10 minutes.
  • Remove the pan from the heat and strain the water in a cup.
  • Add the honey and mix it well. Drink your tea while it’s still warm.

How often you should do this –

Drink hawthorn tea, once a day, either in the morning or evening.

9. Mustard oil

Produced from the seeds of the mustard plant, mustard oil is one of the most effective home remedies for burning feet.

Produced from the seeds of the mustard plant, mustard oil is one of the most effective home remedies for burning feet. It is rich in fatty acids that help decrease the inflammation in the vessels and muscles of your feet. Mustard oil relieves pain and burning in your feet, by desensitizing certain pain receptors in your body.

Ingredients you need –

  • 2 tablespoons of mustard oil
  • 2 tablespoons of ice-cold water

What you have to do –

  • Add the cold-pressed mustard oil to a bowl.
  • Now add the water and mix both of them well.
  • Massage your feet with this mixture for at least 10 minutes.

How often you should do this –

Massage mustard oil on your feet at least twice a day.

10. Clove oil

Clove oil has been used as an alternative medicine to treat inflammations and pain.

Clove oil has been used as an alternative medicine to treat inflammations and pain. It improves blood circulation and helps the blood flow through your body and feet, thus reducing the pain. Eugenol is a compound present in clove oil, which acts as a natural anaesthetic and has a numbing effect on your burning feet.

Ingredients you need –

  • 1 tablespoon of coconut oil
  • 5 drops of clove oil

What you have to do –

  • Add the coconut oil and the clove oil to a bowl.
  • Mix both of them nicely to make a smooth mixture.
  • Now massage this oil on your feet and ankles for at least 15 minutes.

How often you should do this –

Massage clove oil on your feet at least twice a day.

11. Black pepper

Black pepper is a natural pain reliever and works as one of the best home remedies for burning feet.

Black pepper is a natural pain reliever and works as one of the best home remedies for burning feet. The active compound of black pepper, piperine help reduce pain and discomfort in your feet. It has anti-inflammatory properties that soothe down the burning sensation in your feet. Black pepper can desensitize pain receptors in your feet, further reducing your pain, itching, and discomfort. 

 Ingredients you need –

  • 1 cup of water
  • ½ teaspoon of freshly ground black pepper
  • 1 teaspoon of honey
  • ½ teaspoon of lemon juice

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Once boiled, remove the pan from the heat and add the freshly grounded black pepper to the pan.
  • Cover the lid and let it steep for 5 minutes.
  • Strain the tea in a cup and add organic honey and lemon.
  • Stir the tea and drink while it’s still warm.

How often you should do this –

Drink black pepper tea twice a day.

How to prevent burning feet?

Wouldn’t it be nice to not go through the process of relieving pain and itching, when you can prevent it in the first place? Here are a few tips that would help prevent burning feet –

1. A proper examination of your feet daily may help prevent conditions leading to burning feet. Check your feet for blisters, breaks, or cuts that may cause infection in your feet.

2. Taking a balanced diet is a solution to almost all of your health problems. Taking a sufficient amount of vitamins and minerals would help prevent burning in your feet. 

3. Wearing a properly sized shoe would also help prevent inflammation and discomfort in your feet. Your shoes should have proper ventilation, low heels, and provide proper support to your ankles. 

4. Burning feet is one of the most common symptoms of an increased blood-sugar level. Keeping your diabetes in check, by controlling your blood sugar level would help prevent burning and painful feet.

5. Wearing clean and dry socks would prevent any fungal infections like athletes foot, which in turn would prevent burning feet.

6. Scheduling regular appointments with your doctor to keep a check on your overall health, would help prevent burning feet in the future.

When to call a doctor?

Burning feet can get uncomfortable and make it impossible for you to get any work done. Including home remedies as a part of your routine would help you get rid of your pain temporarily. However, if your pain lasts for more than 2 weeks you should take your doctor’s advice. You should also see a doctor if it is accompanied by other symptoms like–

  1. An infection in your foot
  2. Fever
  3. Extremely painful feet
  4. Numbness in your feet and toes
  5. Burning sensation in your legs

Burning feet can be a warning sign of a more serious illness like diabetes or kidney failure. Popping pain killers or ignoring the signs can lead to irreversible damage to your nerves. These home remedies for burning feet would relieve your pain and soothes down the inflammation in your muscles as well as blood vessels. However, do remember to not mix up different remedies with each other.

Are you tired of chronic back pain? Read our 11 proven home remedies for back pain

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *