11 easy home remedies for detoxing the liver

11 easy home remedies for detoxing the liver

The liver is the second largest organ in the body. It performs nearly 200 functions in your body. The body’s extra glucose is stored in the form of glycogen in the liver. The liver is the storehouse of vitamins A, D, E, K and minerals like copper and iron. 

The liver purifies your blood from drugs and other harmful substances. It produces bile that breaks down the fat. It metabolizes the harmful toxins and makes them less toxic.

The liver is the detoxifier of the body. So it is necessary to detoxify your liver. Liver detoxification helps you remove toxins and excess waste accumulated in your liver. Cleansing your liver improves its functioning.

Heart failure, stroke, or other cardiovascular diseases are one of the main reasons for liver congestion. In such cases, the heart muscle fails to pump blood efficiently. Blood remains stagnant in the liver. It causes the dilation of blood vessels in the liver leading to liver congestion.

Do liver detoxes work?

Liver detoxification removes toxins and excess waste accumulated in your liver. It helps you maintain a healthy liver. However, these detoxes do not repair your liver. 

Certain foods and remedies help detox and protect your liver from diseases. A healthy liver usually detoxes itself, but a little help would always be appreciated.

Here are some easy home remedies for detoxing the liver

1. Green tea

green tea home remedies for detoxing the liver

Green tea is rich in polyphenols and catechins. These compounds are powerful antioxidants that prevent liver cells from damage

Green tea helps flush out all the toxins and harmful substances in your liver and detoxify it. Its anti-inflammatory properties prevent inflammation of your liver, thus keeping it healthy.

Ingredients you need –

  • 2 teaspoons of green tea leaves
  • 2 cups of water
  • 1 teaspoon of honey 
  • ½ teaspoon of lemon

What you have to do –

  • Add the water to a pan and warm it up for 2 minutes.
  • Now, add honey to this warm water.
  • Dip the leaves in the water for 4 minutes.
  • Now strain the tea in a cup and add lemon.
  • Stir the tea and drink while it’s still warm.

How often you should do this –

Drinking 3 cups of green tea daily gives you the best results.

2. Turmeric detox drink

turmeric drink home remedies for detoxing the liver

Turmeric has anti-inflammatory properties that help in lowering the risk of diseases. Antioxidants present in it prevent the damage caused to the liver by toxins. 

The active compound of turmeric, curcumin, prevents liver toxicity and lowers the level of harmful enzymes. Turmeric also helps maintain cholesterol levels in your body.

Turmeric neutralizes the free radicals in your body and improves digestion and boosts the functioning of your liver. It also helps to soothe down heartburn and acid reflux.

Ingredients you need

  • ¼ teaspoon of turmeric powder
  • ½ teaspoon of lemon juice
  • 1 cup of water
  • 1 teaspoon of honey
  • 1-inch piece of ginger

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now smash the piece of ginger by the back of your spoon and add it to the pan.
  • Add the turmeric powder to the pan and let it simmer for 2 minutes.
  • Now strain the water in a cup and add honey and lemon juice.
  • Stir the water well and drink while it’s still warm.

How often you should do this –

Have this drink every morning to detox your liver.

3. Carrot and beetroot smoothie

carrot and beetroot smoothie home remedies for detoxing the liver

Carrots and beetroots are packed with antioxidants, vitamin C, potassium, manganese, and iron. It is one of the most effective home remedies for detoxing the liver.

The carrot-beetroot smoothie is rich in antioxidants, which neutralizes the free radicals. This thus reduces the oxidative stress that causes damage to your liver. 

Beetroot increases the enzymes that detox the liver. These roots are rich in fiber, so they help to get rid of constipation as well. They enhance your gut health and boost your digestion.

Ingredients you need –

  • 1 medium-sized carrot
  • 1 medium-sized beetroot
  • 1 peeled orange
  • ½ cup of green tea
  • ½ cup of red grapes
  • 2 cups of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the carrot and beetroot to the pan and let them boil for 10 minutes.
  • Strain the water and let the boiled carrot and beetroot cool down for 5 minutes.
  • Now add the carrot, beetroot, orange, green tea, and red grapes to the blender.
  • Blend until smooth.
  • Empty the smoothie into a glass and drink it.

How often you should do this –

You can drink a carrot-beetroot smoothie every day. 

4. Mint tea

peppermint tea home remedies for detoxing the liver

Mint contains essential oils like menthol, which helps in liver detoxification. It stimulates your digestive system and speeds up the process of digestion. This helps to enhance the function of your liver as well.

Mint tea helps to get rid of bloating as well as indigestion. It also relaxes your mind and improves its function. Mint tea is one of the easiest and fastest home remedies for detoxing the liver.

Ingredients you need –

  • 1 cup of water
  • 2 teaspoons of mint leaves
  • 1 teaspoon of honey

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the mint leaves to the pan and let it simmer for 5 minutes.
  • Strain the tea in a cup and add honey.
  • Mix it well and drink while it’s still warm.

How often you should do this –

Consume mint tea half an hour before going to bed. It detoxes your liver and gives you a good sleep.

5. Fenugreek water

fenugreek waterhome remedies for detoxing the liver

Fenugreek is rich in flavonoids which act as a strong antioxidant. It neutralizes the free radicals in your body, thus detoxifying your liver and digestive system. 

The fenugreek seeds reduce the build-up of triglycerides, a type of fat found in your blood. This thus reduces the risk of developing fatty liver diseases

Fenugreek seeds help to maintain cholesterol levels in your body. The antioxidants also help to neutralize cancerous cells in your body. Fenugreek also helps to control the blood sugar level in your body.

Ingredients you need –

  • 1 teaspoon of fenugreek powder
  • 1 cup of water

What you have to do –

  • Add the water to a pan and set it aside to boil.
  • Now add the fenugreek powder to the pan and let it steep for 15 minutes.
  • Strain the water in a glass and drink it while it’s still warm.

How often you should do this –

Have this drink 3 times a day for better results.

6. Berries and grapes smoothie

berries and grapes smoothie home remedies for detoxing the liver

Berries and grapes are rich in antioxidants. Grapes prevent the build-up of fat and protect your liver from harmful toxins. Grapes are packed with nutrients including vitamin C and Vitamin K. They improve the health of your heart, liver, and kidney. 

Berries increase your immunity and are rich in fiber. They help reduce bad cholesterol levels in your body. It helps stimulate your immune system and improve the antioxidant response.

Ingredients you need –

  • 1 cup of berries
  • 1 cup of grapes
  • 3 mint leaves
  • ½ cup of water

What you have to do –

  • Wash the berries, grapes, and mint leaves nicely with fresh water.
  • Now add them to the blender along with water.
  • Blend until smooth.
  • Empty the smoothie in a glass and drink it.

How often you should do this –

Have this smoothie daily for the best results.

7. Oatmeal drink

oatmeal drinkhome remedies for detoxing the liver

Oats are rich in nutrients and make one of the best home remedies for detoxing the liver. They contain the most important group of antioxidants. They flush out the toxins present in your liver and also reduce inflammation. 

Oats reduce the bad cholesterol level in your body. It makes the tummy full for longer periods and aids in weight loss. Oats help maintains your blood sugar and blood pressure levels.

Oats are rich in carbs, protein, and all essential nutrients. It cleanses your liver and protects against inflammation, keeping your liver healthy.

Ingredients you need –

  • 1 cup of water
  • 1 teaspoon of organic oats
  • 1 teaspoon of cinnamon powder

What you have to do –

  • Soak the organic oats in hot water for 2 hours.
  • Strain the oats in a blender.
  • Now add cinnamon powder and water to the blender.
  • Blend until smooth.
  • Empty the drink in a glass and drink it slowly.

How often you should do this –

Have this drink once daily to detox your liver.

8. Pear and green tea smoothie

pear and green tea smoothie home remedies for detoxing the liver

Green tea and pear, both are rich in antioxidants. They maintain your liver health. Both have anti-inflammatory properties which protect your liver from inflammation. They maintain blood sugar levels and reduce the risk of diabetes and liver damage.

Pear is rich in fiber and prevents indigestion. Antioxidants remove all the harmful substances from the liver. It also improves your heart health. Pear exhibits anti-cancer properties. Overall it benefits your health and protects your liver from all infections.

Ingredients you need –

  • 1 cup of green tea
  • 1 small-sized pear
  • 2 mint leaves
  • 1 teaspoon of lemon juice

What you have to do

  • Make a cup of green tea and keep it in the refrigerator.
  • Now cut small pieces of the pear and add them to the blender.
  • Add the mint leaves to the blender, and blend in until smooth.
  • Now add the green tea to the blender, and blend it one more to mix it well.
  • Empty the smoothie in a glass and add the lemon juice.
  • Stir well before drinking.

How often you should do this –

You can have this smoothie every morning for good results.

9. Moth bean and cabbage salad

moth bean and cabbage home remedies for detoxing the liver

Moth bean is loaded with fiber which enhances your gut health by supporting healthy microbes in the gut. It also boosts your liver activity. Moth bean is also rich in magnesium which helps maintain your blood pressure levels.

Cabbage contains vitamins B6, K, and C. It is rich in nutrients that support functions of your body and improves liver health. Cabbage has insoluble fiber that stimulates your digestive system and speeds up your digestive process.

Cabbage and moth beans are rich in antioxidants that help combat liver inflammation and prevent infections.

Ingredients you need –

  • 1 cup of sprouted moth beans
  • ½ cup of shredded cabbage
  • ½ teaspoon salt
  • 1 teaspoon of red chili powder
  • 2 cups of water

What you have to do

  • Add the water to a pan and set it aside to boil.
  • Now add the sprouted beans and shredded cabage to the pan. Let them boil for 10 minutes.
  • Strain the beans and the cabbage in a bowl.
  • Add the chili powder and salt to the bowl.
  • Mix it well before eating your salad.

How often you should do this –

Add this salad to dinner to detox your liver.

10. Apple and beetroot juice

apple and beetroot juice home remedies for detoxing the liver

Apple-beet juice is one of the most effective home remedies for detoxing the liver. Beets reduce oxidative stress in the liver. It increases the liver enzymes that help it detox. 

Apples are rich in malic acid, which opens up the ducts of your liver. This aids in flushing out the toxins from the liver, making it easier to detox. 

Apple is also rich in pectin. It prevents the accumulation of toxins and cleanses the intestine. It eliminates heavy metal ions by binding to them.

Ingredients you need –

  • 3 small-sized red apples
  • 1 small-sized beetroot
  • 2 carrots
  • 1 teaspoon of lemon juice
  • 1-inch piece of ginger

What you have to do –

  • Cut the apples, beetroot, and carrots into small pieces.
  • Peel off the ginger and smash it with the back of your spoon.
  • Now add the apples, beetroot, carrot, and ginger to the blender. Blend them to make a smooth juice.
  • Empty the juice in a glass and add lemon.
  • Stir it well before drinking.

How often you should do this –

Consume this drink daily once for best results.

11. Cranberry juice

cranberry juice home remedies for detoxing the liver

Cranberry contains vitamin C that is an antioxidant. It has another potent antioxidant that easily throws out toxins from the liver. It has chelating properties, which binds to the toxins and eliminates them from your body. 

Cranberry prevents the deposition of fat around the liver. Vitamin C in cranberries metabolizes the fat, thus improving the health of  your liver.

Ingredients you need –

  • 2 cups of water
  • 4 cups of fresh cranberries
  • 1 teaspoon of honey 
  • ¼ cup of orange juice
  • ¼ cup of lemon juice

What you have to do –

  • Add half of the water to a pan and set it aside to boil.
  • Now add the fresh cranberries to the pan, and boil them for 10 minutes.
  • Strain the cranberries and let them cool down for a few minutes.
  • Now add the cranberries, orange juice, lemon juice, and water to the blender.
  • Blend until smooth.
  • Now empty the juice in a glass and add honey to it.
  • Stir it well before drinking.

How often you have to do this –

Consume this juice daily to detox your liver and improve your health.

When to call a doctor?

Some problems do need medical assistance. Here are some of the conditions for which you should approach your doctor.

  • If you observed any abdominal distension.
  • If you are suffering from weakness.
  • If you have a chronic disease.
  • If you find any rectal bleeding.
  • If you had any blood vomiting
  • If you have itchy skin.
  • If you have shortness of breath
  • If you have muscle weakness and shivering.

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